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Sun 13th Aug 2017 at 11:00am by photoset

Run > Cross Country
  • warm
  • Time
    19:02
  • Miles
    2.37
  • Min/mi
    8:02
  • Pacing
    83%
  • WAVA
    59.31
  • Stride(cm)
    116
  • Cals
    254
  • Cadence
    172
  • BPM
    144
  • %MHR
    95.8
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133/144bpm 82cal 7.78/9.27mph
2) 1m - 8:54(8:54/m) 152/158bpm 135cal 6.74/8.1mph
3) 0.37m - 2:26(6:37/m) 156/161bpm 37cal 9.06/10.33mph
7:42 8:54 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 96 77-116 715 171 88-184 2/2
0.25 1:53 57 7:34 127 120-132 961 171 168-174 3/5
0.38 2:49 56 7:29 136 133-138 1018 173 170-180 1/7
0.50 3:45 57 7:34 139 137-141 1051 173 170-174 2/4
0.63 4:41 55 7:22 141 140-143 1039 173 172-176 2/2
0.75 5:37 56 7:30 142 140-143 1065 174 172-176 4/2
0.88 6:40 1:03 8:26 142 141-143 1196 171 168-172 6/0
1.00 7:48 1:07 8:59 142 140-144 1276 171 168-172 7/0
1.13 9:04 1:16 10:09 150 140-155 1523 167 160-176 13/0
1.25 10:29 1:25 11:18 155 153-157 1752 166 162-170 5/2
1.38 11:31 1:02 8:18 155 152-157 1286 170 166-172 8/1
1.50 12:32 1:01 8:10 152 151-153 1241 172 170-174 1/3
1.63 13:29 57 7:38 151 150-153 1153 171 170-172 2/2
1.75 14:37 1:08 9:03 151 150-154 1366 172 170-174 9/3
1.88 15:45 1:08 9:06 152 150-154 1384 172 170-174 6/5
2.00 16:41 56 7:27 152 151-152 1132 177 166-190 0/19
2.13 17:27 46 6:04 152 151-154 923 178 176-182 1/10
2.25 18:16 49 6:34 157 155-158 1030 178 176-180 0/7
2.37 19:07 51 7:20 159 158-161 1166 178 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.2% 9:27

  • Cadence Distribution

    172 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.46% More
    800m 3:25 6:53 58.08% More
    1km 4:33 7:20 57.43% More
    Mile 7:42 7:42 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:22 8:10 58.99
    5M 42:00 8:24 58.11
    10km 52:52 8:30 57.66
    10M 1:27:33 8:45 57.18
    Half 1:56:34 8:54 56.69
    20M 3:02:33 9:08 56.63
    Mara 4:03:03 9:17 56.87

Bespoke Fields

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