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Sun 13th Aug 2017 at 9:00am by katypie

Run > Race
  • Time
    4:50:13
  • Miles
    26.02
  • Min/mi
    11:09
  • Pacing
    68.8%
  • WAVA
    46.71
  • Stride(cm)
    81
  • Cals
    3008
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117cal 6.35/6.91mph
2) 1m - 10:09(10:09/m) 118cal 5.91/8.06mph
3) 1m - 10:02(10:02/m) 118cal 5.98/7.39mph
4) 1m - 10:38(10:38/m) 116cal 5.64/7.49mph
5) 1m - 9:37(9:37/m) 114cal 6.24/7.18mph
6) 1m - 10:08(10:08/m) 118cal 5.92/7.06mph
7) 1m - 10:02(10:02/m) 119cal 5.98/7.03mph
8) 1m - 10:40(10:40/m) 113cal 5.62/6.97mph
9) 1m - 9:55(9:55/m) 119cal 6.06/7.2mph
10) 1m - 10:43(10:43/m) 119cal 5.6/6.57mph
11) 1m - 10:41(10:41/m) 120cal 5.62/6.22mph
12) 1m - 10:37(10:37/m) 119cal 5.65/7.26mph
13) 1m - 11:48(11:48/m) 117cal 5.08/6.62mph
14) 1m - 12:05(12:05/m) 114cal 4.97/6.53mph
15) 1m - 12:00(12:00/m) 113cal 5/6.28mph
16) 1m - 11:18(11:18/m) 114cal 5.31/7.28mph
17) 1m - 13:37(13:37/m) 110cal 4.4/6.01mph
18) 1m - 15:34(15:34/m) 94cal 3.85/6.53mph
19) 1m - 13:16(13:16/m) 118cal 4.52/6.8mph
20) 1m - 11:08(11:08/m) 117cal 5.39/6.89mph
21) 1m - 10:59(10:59/m) 114cal 5.46/6.8mph
22) 1m - 11:08(11:08/m) 116cal 5.39/7.43mph
23) 1m - 12:11(12:11/m) 113cal 4.92/7.47mph
24) 1m - 10:23(10:23/m) 120cal 5.78/7.01mph
25) 1m - 11:11(11:11/m) 117cal 5.37/7.12mph
26) 1m - 10:44(10:44/m) 119cal 5.59/8.87mph
27) 0.02m - 12(9:06/m) 2cal 6.59/7.58mph
9:27 10:09 10:02 10:38 9:37 10:08 10:02 10:40 9:55 10:43 10:41 10:37 11:48 12:05 12:00 11:18 13:37 15:34 13:16 11:08 10:59 11:08 12:11 10:23 11:11 10:44 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 174 112-196 5/5
2.00 19:35 10:09 10:09 179 110-192 12/9
3.00 29:37 10:02 10:02 182 96-196 8/12
4.00 40:15 10:38 10:38 183 94-192 7/6
5.00 49:52 9:36 9:36 181 94-192 13/10
6.00 1:00:00 10:08 10:08 182 168-190 17/13
7.00 1:10:02 10:02 10:02 182 112-192 16/16
8.00 1:20:42 10:40 10:40 181 36-192 13/15
9.00 1:30:37 9:55 9:55 180 90-194 13/17
10.00 1:41:20 10:43 10:43 185 108-192 9/9
11.00 1:52:01 10:41 10:41 180 112-192 18/8
12.00 2:02:38 10:37 10:37 179 112-192 10/16
13.00 2:14:28 11:49 11:49 180 102-192 5/7
14.00 2:26:32 12:04 12:04 178 112-192 18/13
15.00 2:38:32 12:00 12:00 173 116-190 13/16
16.00 2:49:51 11:18 11:18 181 112-194 9/13
17.00 3:03:28 13:37 13:37 163 112-246 8/3
18.00 3:19:02 15:34 15:34 140 102-190 18/12
19.00 3:32:18 13:17 13:17 183 112-202 14/18
20.00 3:43:28 11:09 11:09 181 112-194 18/14
21.00 3:54:26 10:59 10:59 184 110-192 15/13
22.00 4:05:34 11:08 11:08 180 112-200 9/14
23.00 4:17:46 12:11 12:11 186 112-192 8/8
24.00 4:29:54 12:08 12:08 183 114-192 11/9
25.00 4:41:04 11:10 11:10 180 30-200 7/11
26.00 4:51:48 10:44 10:44 186 112-200 4/4
26.01 4:51:56 8 8:57 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 11:35
    13 1.5% 11:06
    12 4.8% 13:41

  • Cadence Distribution

    178 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 185 23.6 4:07:28 10:28
    Walk 15.2 116 2.4 44:28 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.71% More
    800m 4:24 8:51 43.73% More
    1km 5:33 8:56 45.28% More
    Mile 9:13 9:13 46.75% More
    5k 30:25 9:47 49.52% More
    5 miles 49:48 9:58 49.27% More
    10k 1:01:44 9:56 49.73% More
    10 miles 1:41:16 10:08 49.81% More
    Half 2:15:28 10:20 48.89% More
    20 miles 3:43:20 11:10 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.28
    5km 31:14 10:03 48.21
    5M 51:27 10:17 47.69
    10km 1:04:37 10:24 47.51
    10M 1:46:26 10:39 47.39
    Half 2:21:17 10:47 46.56
    20M 3:40:13 11:01 46.88
    Mara 4:52:19 11:09 46.69
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