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Sun 13th Aug 2017 at 8:00am by Cazsoul

Run > Race
  • Terrible
  • breezy
  • Time
    2:13:27
  • Miles
    13.22
  • Min/mi
    10:06
  • Pacing
    91.3%
  • WAVA
    53.38
  • Stride(cm)
    90
  • Cals
    1330
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 100cal 6.1/0mph
2) 1m - 9:48(9:48/m) 105cal 6.13/0mph
3) 1m - 9:45(9:45/m) 103cal 6.16/0mph
4) 1m - 10:01(10:01/m) 102cal 5.99/0mph
5) 1m - 9:51(9:51/m) 101cal 6.09/0mph
6) 1m - 9:36(9:36/m) 103cal 6.25/0mph
7) 1m - 9:44(9:44/m) 101cal 6.16/0mph
8) 1m - 9:50(9:50/m) 101cal 6.11/0mph
9) 1m - 10:18(10:18/m) 102cal 5.82/0mph
10) 1m - 10:53(10:53/m) 95cal 5.52/0mph
11) 1m - 10:12(10:12/m) 99cal 5.88/0mph
12) 1m - 10:58(10:58/m) 97cal 5.47/0mph
13) 1m - 10:41(10:41/m) 100cal 5.62/0mph
14) 0.22m - 2:01(9:07/m) 21cal 6.59/0mph
9:50 9:48 9:45 10:01 9:51 9:36 9:44 9:50 10:18 10:53 10:12 10:58 10:41 2:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:55 4:55 9:50 175 172-182
1.00 9:50 4:55 9:51 178 172-186
1.50 14:42 4:52 9:43 179 174-184
2.00 19:38 4:57 9:53 180 174-186
2.50 24:25 4:47 9:34 174 120-182
3.00 29:23 4:57 9:55 175 120-186
3.50 34:15 4:52 9:45 180 120-186
4.00 39:24 5:09 10:18 178 174-186
4.50 44:21 4:57 9:54 178 176-182
5.00 49:15 4:54 9:48 174 120-186
5.50 54:06 4:51 9:42 177 120-186
6.00 58:51 4:45 9:31 181 120-188
6.50 1:03:40 4:49 9:38 180 120-186
7.00 1:08:35 4:56 9:51 179 176-182
7.50 1:13:34 4:58 9:56 180 176-182
8.00 1:18:25 4:51 9:43 180 178-184
8.50 1:23:30 5:05 10:10 180 174-186
9.00 1:28:43 5:13 10:27 177 176-180
9.50 1:34:35 5:52 11:44 159 120-180
10.00 1:39:35 5:00 10:00 176 120-182
10.50 1:44:55 5:20 10:41 173 132-184
11.00 1:49:48 4:52 9:45 177 120-182
11.50 1:54:52 5:04 10:09 178 176-182
12.00 2:00:45 5:52 11:45 167 120-180
12.50 2:06:16 5:32 11:03 173 142-180
13.00 2:11:26 5:10 10:20 177 174-180
13.21 2:13:22 1:56 9:12 181 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 12.6 2:05:18 9:58
    Walk 6.0 131 0.6 8:04 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.42% More
    800m 4:42 9:27 43.91% More
    1km 5:54 9:30 45.52% More
    Mile 9:33 9:33 47.84% More
    5k 30:12 9:43 52.88% More
    5 miles 48:53 9:47 53.31% More
    10k 1:00:48 9:47 53.65% More
    10 miles 1:39:34 9:57 53.92% More
    Half 2:12:16 10:06 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.84
    5km 28:45 9:15 55.55
    5M 47:37 9:31 54.73
    10km 59:57 9:39 54.42
    10M 1:39:16 9:56 54.08
    Half 2:12:10 10:05 53.01
    20M 3:26:58 10:21 53.18
    Mara 4:35:33 10:31 52.85
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