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Sat 5th Aug 2017 at 9:00am by ELCLC

Run > General
  • Time
    29:32
  • Miles
    3.07
  • Min/mi
    9:37
  • Pacing
    81.6%
  • WAVA
    47.06
  • Stride(cm)
    98
  • Cals
    280
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 159/179bpm 59cal 8.75/9.87kmph
2) 1km - 5:42(5:42/km) 170/179bpm 54cal 10.54/12.8kmph
3) 1km - 6:20(6:20/km) 173/176bpm 62cal 9.48/11.92kmph
4) 1km - 5:20(5:20/km) 171/176bpm 52cal 11.25/12.7kmph
5) 0.94km - 5:20(5:42/km) 174/181bpm 53cal 10.53/12.26kmph
6:51 5:42 6:20 5:20 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 133 110-155 1803 153 94-170 4/0
0.25 3:01 1:19 10:33 159 155-166 1678 169 166-172 0/2
0.38 4:18 1:17 10:17 172 164-178 1770 170 168-172 1/2
0.50 5:36 1:18 10:20 173 170-176 1788 171 170-172 0/1
0.63 6:52 1:17 10:14 171 170-172 1751 171 170-172 2/1
0.75 8:02 1:10 9:20 171 170-173 1596 170 168-172 7/0
0.88 9:12 1:10 9:17 173 169-177 1605 169 168-172 2/2
1.00 10:25 1:14 9:48 169 164-179 1658 171 170-174 8/0
1.13 11:32 1:07 8:56 169 166-172 1510 173 172-176 4/0
1.25 12:36 1:04 8:32 168 167-168 1434 173 172-174 2/1
1.38 13:56 1:20 10:38 169 167-172 1797 174 172-176 0/6
1.50 15:03 1:07 8:57 173 171-174 1547 175 174-178 0/9
1.63 16:29 1:26 11:25 174 173-176 1987 173 172-174 0/5
1.75 17:57 1:28 11:47 174 173-175 2051 173 172-174 1/1
1.88 18:58 1:01 8:07 174 173-175 1411 174 172-178 2/1
2.00 20:04 1:06 8:48 173 171-175 1522 173 172-174 7/0
2.13 21:10 1:06 8:45 170 169-171 1487 172 172-174 1/1
2.25 22:19 1:10 9:16 169 167-171 1566 173 172-176 8/0
2.38 23:14 55 7:17 171 170-172 1247 174 172-174 5/0
2.50 24:20 1:06 8:44 170 169-171 1486 174 172-176 1/1
2.63 25:44 1:25 11:17 171 170-174 1930 175 172-178 0/7
2.75 26:48 1:04 8:30 175 174-177 1489 175 174-176 0/8
2.88 28:00 1:12 9:40 176 174-178 1700 173 172-174 0/3
3.00 29:02 1:01 8:10 176 173-178 1437 174 172-174 1/1
3.07 29:32 30 7:35 180 179-181 1365 175 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 8:18
    14 3.6% 10:03
    12 3.1% 10:01
    10 1.9% 9:39

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 3.1 29:20 9:36
    Walk 0.7 107 0 12 22:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.89% More
    800m 4:10 8:23 45.33% More
    1km 5:12 8:22 47.36% More
    Mile 8:48 8:48 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 29:55 9:38 47.05
    5M 49:32 9:54 46.70
    10km 1:02:22 10:02 46.50
    10M 1:43:16 10:20 46.09
    Half 2:17:29 10:30 45.70
    20M 3:35:18 10:46 45.79
    Mara 4:46:39 10:56 45.60
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