Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Aug 2017 at 8:00am by Bru72

Run > Race
  • Time
    2:13:26
  • Miles
    13.10
  • Min/mi
    10:11
  • Pacing
    90.9%
  • WAVA
    46.66
  • Stride(cm)
    99
  • Cals
    1556
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dublin Rock n Roll Half Marathon
9:47 9:52 9:48 10:08 9:43 9:35 9:43 9:48 10:19 10:52 10:08 10:54 10:43 2:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:53 4:53 9:46 163 162-166
1.00 9:47 4:54 9:48 163 160-168
1.50 14:39 4:52 9:43 162 158-166
2.00 19:39 5:00 9:59 162 158-166
2.50 24:30 4:52 9:43 162 158-166
3.00 29:26 4:56 9:52 161 120-164
3.50 34:23 4:56 9:52 161 158-162
4.00 39:35 5:12 10:24 160 156-164
4.50 44:27 4:52 9:45 161 158-164
5.00 49:19 4:51 9:43 161 158-168
5.50 54:10 4:51 9:43 161 158-162
6.00 58:53 4:44 9:27 162 160-164
6.50 1:03:43 4:50 9:39 162 160-164
7.00 1:08:37 4:54 9:49 161 158-164
7.50 1:13:33 4:56 9:51 161 158-166
8.00 1:18:25 4:52 9:44 160 156-166
8.50 1:23:31 5:05 10:11 161 158-164
9.00 1:28:44 5:13 10:27 159 156-162
9.50 1:34:37 5:53 11:46 148 120-166
10.00 1:39:35 4:58 9:55 160 160-162
10.50 1:44:53 5:18 10:36 157 116-164
11.00 1:49:43 4:50 9:40 161 158-164
11.50 1:54:46 5:03 10:05 161 156-166
12.00 2:00:36 5:51 11:42 150 122-162
12.50 2:06:09 5:33 11:06 156 124-162
13.00 2:11:19 5:09 10:19 161 160-162
13.23 2:13:26 2:07 9:10 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 161 12.9 2:07:49 9:56
    Walk 4.2 124 0.4 5:37 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.19% More
    800m 4:40 9:22 39.82% More
    1km 5:52 9:26 41.30% More
    Mile 9:30 9:30 43.48% More
    5k 30:03 9:40 46.75% More
    5 miles 48:53 9:47 46.72% More
    10k 1:00:51 9:48 46.85% More
    10 miles 1:39:32 9:57 47.30% More
    Half 2:12:07 10:05 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.30
    5km 29:02 9:21 48.39
    5M 48:04 9:37 47.52
    10km 1:00:31 9:44 47.11
    10M 1:40:13 10:01 46.98
    Half 2:13:26 10:11 46.31
    20M 3:28:57 10:27 46.86
    Mara 4:38:12 10:37 46.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here