You can still access the old version of this page.

Sun 13th Aug 2017 at 10:00am by darl0

Run > Race
  • Time
    45:33
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    94.2%
  • WAVA
    62.52
  • Stride(cm)
    125
  • Cals
    808
  • Cadence
    176
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington 10k

Split Summary
===
1) 1m - 7:16(7:16/m) 145/158bpm 118cal 8.25/8.6mph
2) 1m - 7:25(7:25/m) 155/166bpm 130cal 8.08/8.64mph
3) 1m - 7:15(7:15/m) 158/163bpm 129cal 8.27/8.97mph
4) 1m - 7:21(7:21/m) 160/163bpm 132cal 8.16/8.35mph
5) 1m - 7:35(7:35/m) 162/169bpm 138cal 7.91/8.64mph
6) 1m - 7:26(7:26/m) 163/168bpm 137cal 8.06/8.62mph
7) 0.21m - 1:14(5:47/m) 170/178bpm 24cal 10.38/11.15mph
7:16 7:25 7:15 7:21 7:35 7:26 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 127 83-145 934 177 172-180 6/0
0.50 3:40 1:50 7:19 146 144-148 1067 179 176-180 2/1
0.75 5:29 1:48 7:14 151 148-154 1092 178 176-182 2/2
1.00 7:16 1:47 7:10 153 151-158 1096 178 176-180 2/6
1.25 9:04 1:48 7:11 152 151-154 1093 179 178-182 1/2
1.50 11:01 1:58 7:50 155 153-158 1215 176 172-180 8/1
1.75 12:50 1:48 7:13 157 154-162 1133 178 174-182 3/3
2.00 14:41 1:51 7:26 159 155-165 1181 167 90-182 4/2
2.25 16:24 1:43 6:52 158 156-161 1084 179 178-182 0/11
2.50 18:14 1:50 7:21 158 156-160 1162 176 174-180 5/3
2.75 20:05 1:51 7:25 157 155-159 1164 177 176-180 3/1
3.00 21:56 1:51 7:23 159 157-161 1175 176 170-180 3/1
3.25 23:49 1:53 7:32 160 158-161 1206 177 174-178 2/1
3.50 25:41 1:51 7:26 160 159-161 1188 176 172-178 2/2
3.75 27:28 1:48 7:10 161 158-163 1154 178 174-180 2/7
4.00 29:17 1:49 7:16 160 158-161 1162 176 172-178 1/2
4.25 31:20 2:03 8:11 163 160-168 1333 171 164-176 8/1
4.50 33:14 1:54 7:37 162 159-169 1234 174 170-180 3/3
4.75 35:07 1:52 7:30 162 160-164 1214 169 84-180 4/3
5.00 36:53 1:46 7:03 160 159-162 1129 177 172-180 1/10
5.25 38:48 1:56 7:43 161 159-164 1242 172 168-176 4/4
5.50 40:42 1:54 7:36 161 158-163 1223 175 168-178 4/0
5.75 42:32 1:50 7:20 164 161-167 1203 175 168-180 2/2
6.00 44:19 1:47 7:07 166 164-168 1182 176 172-178 2/2
6.21 45:33 1:14 5:48 171 166-178 991 180 122-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 6.2 45:10 7:20
    Walk 0.8 96 0.1 23 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.70% More
    800m 3:15 6:33 57.01% More
    1km 4:09 6:41 58.32% More
    Mile 7:02 7:02 58.71% More
    5k 22:42 7:19 61.87% More
    5 miles 36:46 7:21 62.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 20:54 6:44 67.22
    5M 35:42 7:08 63.98
    10km 45:35 7:20 62.54
    10M 1:17:51 7:47 60.47
    Half 1:45:29 8:03 58.58
    20M 2:49:47 8:29 57.67
    Mara 3:50:04 8:47 56.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here