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Sun 13th Aug 2017 at 8:00am by Carlo

Run > Race
  • Time
    1:01:24
  • Miles
    6.21
  • Min/mi
    9:53
  • Pacing
    94.8%
  • WAVA
    47.58
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1541
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 139/154bpm
2) 1m - 9:50(9:50/m) 155/164bpm
3) 1m - 9:52(9:52/m) 159/163bpm
4) 1m - 10:05(10:05/m) 159/165bpm
5) 1m - 10:01(10:01/m) 159/164bpm
6) 1m - 9:46(9:46/m) 161/164bpm
7) 0.22m - 2:02(9:24/m) 164/167bpm

It was hot and sunny which made it feel a bit hard going, but did not push myself too hard and got PB.
10:04 9:50 9:52 10:05 10:01 9:46 2:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:07 123 94-138 1245 4/4
0.50 5:03 2:31 10:05 139 129-145 1402 5/4
0.75 7:31 2:27 9:50 145 141-149 1426 3/4
1.00 10:03 2:33 10:11 150 142-154 1527 2/3
1.25 12:36 2:33 10:13 151 148-154 1542 1/2
1.50 15:09 2:32 10:09 151 145-154 1533 2/2
1.75 17:38 2:29 9:58 159 149-164 1584 12/5
2.00 19:54 2:16 9:03 160 156-163 1447 3/9
2.25 22:21 2:27 9:49 158 155-163 1552 3/1
2.50 24:48 2:27 9:47 161 158-163 1576 5/6
2.75 27:17 2:29 9:58 159 158-163 1584 3/3
3.00 29:46 2:28 9:53 160 158-161 1582 3/1
3.25 32:20 2:34 10:16 158 156-160 1623 2/1
3.50 34:53 2:33 10:13 162 158-165 1654 10/6
3.75 37:26 2:33 10:10 158 155-163 1607 7/4
4.00 39:51 2:25 9:41 159 156-163 1540 5/8
4.25 42:23 2:32 10:07 159 158-162 1609 6/3
4.50 44:53 2:31 10:04 159 156-161 1600 4/4
4.75 47:27 2:34 10:15 159 156-162 1629 7/6
5.00 49:51 2:24 9:36 161 158-164 1545 1/6
5.25 52:22 2:31 10:02 161 159-163 1616 8/5
5.50 54:44 2:22 9:29 160 158-162 1518 2/6
5.75 57:11 2:27 9:50 161 160-164 1582 1/2
6.00 59:37 2:26 9:44 162 159-164 1578 2/2
6.22 1:01:40 2:03 9:27 164 162-167 1549 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 10:16
    11 1.8% 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.58% More
    800m 4:35 9:13 41.56% More
    1km 5:49 9:22 43.05% More
    Mile 9:33 9:33 45.04% More
    5k 30:41 9:52 46.86% More
    5 miles 49:22 9:52 47.43% More
    10k 1:01:37 9:55 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 29:28 9:29 48.79
    5M 48:48 9:46 47.98
    10km 1:01:26 9:53 47.56
    10M 1:41:44 10:10 47.12
    Half 2:15:27 10:20 46.68
    20M 3:32:07 10:36 46.58
    Mara 4:42:25 10:47 46.75

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