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Sun 13th Aug 2017 at 9:00am by jamesdown1986

Run > Race
  • Time
    40:48
  • Miles
    6.23
  • Min/mi
    6:33
  • Pacing
    94.7%
  • WAVA
    64.91
  • Stride(cm)
    147
  • Cals
    683
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 143/160bpm 92cal 9.8/11.75mph
2) 1m - 6:33(6:33/m) 149/172bpm 102cal 9.16/9.54mph
3) 1m - 6:37(6:37/m) 163/171bpm 113cal 9.07/9.41mph
4) 1m - 6:54(6:54/m) 167/173bpm 121cal 8.71/9.12mph
5) 1m - 6:40(6:40/m) 167/171bpm 116cal 9.01/9.41mph
6) 1m - 6:31(6:31/m) 168/178bpm 114cal 9.2/9.5mph
7) 0.23m - 1:27(6:22/m) 167/169bpm 25cal 9.43/9.37mph
6:07 6:33 6:37 6:54 6:40 6:31 1:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 138 94-160 806 170 122-180
0.50 3:00 1:33 6:11 146 141-151 903 170 168-172
0.75 4:32 1:32 6:07 143 140-146 875 168 166-170
1.00 6:06 1:34 6:16 142 140-143 891 168 168-170
1.25 7:42 1:35 6:21 141 139-143 896 169 168-170
1.50 9:18 1:36 6:26 143 139-147 920 169 168-170
1.75 11:03 1:45 7:01 149 141-162 1046 168 160-172
2.00 12:39 1:36 6:23 163 158-172 1040 164 160-170
2.25 14:17 1:38 6:30 159 156-162 1034 167 162-170
2.50 15:57 1:40 6:41 161 157-169 1075 166 160-168
2.75 17:36 1:40 6:38 168 167-170 1115 167 162-170
3.00 19:16 1:40 6:38 164 156-169 1088 168 164-170
3.25 20:58 1:42 6:47 166 163-168 1126 167 166-168
3.50 22:45 1:47 7:09 168 163-172 1201 165 160-170
3.75 24:30 1:45 6:59 167 163-171 1167 168 164-170
4.00 26:09 1:40 6:39 167 165-171 1109 164 160-168
4.25 27:52 1:42 6:50 167 165-170 1140 167 166-170
4.50 29:30 1:39 6:34 167 165-170 1097 168 166-170
4.75 31:11 1:40 6:41 167 163-170 1116 167 164-170
5.00 32:49 1:38 6:34 166 164-168 1089 166 162-168
5.25 34:28 1:39 6:34 167 163-170 1098 168 164-172
5.50 36:04 1:36 6:24 168 164-173 1075 167 164-170
5.75 37:42 1:38 6:33 168 163-176 1101 167 166-170
6.00 39:20 1:38 6:33 167 165-170 1095 168 166-170
6.23 40:48 1:28 6:25 167 166-169 1070 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 50.90% More
    800m 2:57 5:56 57.07% More
    1km 3:44 6:00 59.06% More
    Mile 6:05 6:05 62.31% More
    5k 19:58 6:26 64.38% More
    5 miles 32:48 6:34 64.24% More
    10k 40:41 6:33 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 64.54
    5km 19:31 6:17 65.85
    5M 32:19 6:28 65.19
    10km 40:41 6:33 64.89
    10M 1:07:23 6:44 64.93
    Half 1:29:42 6:51 64.13
    20M 2:20:28 7:01 64.90
    Mara 3:07:02 7:08 64.99
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