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Sun 13th Aug 2017 at 10:00am by GAZGIB

Run > Race
  • Time
    19:45
  • Miles
    2.49
  • Min/mi
    7:56
  • Pacing
    83.4%
  • WAVA
    56.74
  • Stride(cm)
    121
  • Cals
    336
  • Cadence
    167
  • BPM
    156
  • %MHR
    86.3
  • B/mi
    1238
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Hart 4 Relay - Lap 1
===
1) 1m - 7:38(7:38/m) 165/198bpm 139cal 7.85/10.62mph
2) 1m - 9:05(9:05/m) 152/159bpm 148cal 6.61/7.7mph
3) 0.43m - 3:01(7:04/m) 153/158bpm 49cal 8.48/8.89mph
7:38 9:05 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 137 95-182 905 168 118-198 3/3
0.25 1:45 55 7:21 191 184-197 1404 173 168-182 2/5
0.38 2:41 57 7:34 178 175-183 1348 170 162-178 2/7
0.50 3:37 56 7:25 175 173-176 1298 168 164-174 1/2
0.63 4:33 56 7:28 170 167-176 1269 172 164-178 2/2
0.75 5:30 57 7:34 157 149-167 1188 170 166-176 2/1
0.88 6:34 1:04 8:35 151 149-154 1297 170 166-178 6/0
1.00 7:38 1:04 8:31 154 152-155 1311 171 166-176 3/0
1.13 8:55 1:17 10:15 154 152-156 1579 166 158-174 16/1
1.25 10:30 1:35 12:37 152 144-159 1919 153 118-172 4/2
1.38 11:34 1:05 8:37 150 145-152 1291 166 156-176 7/0
1.50 12:41 1:06 8:52 153 151-154 1356 168 162-174 1/2
1.63 13:41 1:00 8:02 152 150-153 1220 168 162-172 2/1
1.75 14:42 1:01 8:07 152 151-155 1233 167 162-176 7/2
1.88 15:41 59 7:54 153 152-155 1207 166 162-172 5/7
2.00 16:43 1:02 8:16 151 149-154 1249 166 164-172 4/11
2.13 17:34 51 6:46 152 148-155 1030 166 162-174 0/15
2.25 18:24 50 6:41 152 150-154 1016 168 162-172 0/4
2.38 19:23 59 7:53 155 154-156 1221 170 164-176 1/6
2.43 19:44 21 6:53 156 155-158 1073 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.5% 9:00

  • Cadence Distribution

    167 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 2.4 18:58 8:00
    Walk 3.9 119 0.1 46 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.03% More
    800m 3:35 7:13 52.14% More
    1km 4:31 7:16 54.46% More
    Mile 7:38 7:38 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.27
    5km 25:23 8:10 55.76
    5M 43:31 8:42 52.94
    10km 55:40 8:58 51.63
    10M 1:35:26 9:33 49.39
    Half 2:09:36 9:54 47.96
    20M 3:29:20 10:28 46.38
    Mara 4:44:15 10:51 45.62

Bespoke Fields

Amend your bespoke fields
With Funky Gibbons Team - Scott, Donna & Tina
Route
Where Minley
Event Hart 4 Relay
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