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Sat 29th Jul 2017 at 9:00am by Seagrave

Run > General

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Time
1:33:35
Miles
13.38
Min/mi
7:00
Pacing
93.3%
WAVA
63.54
Cals
1868
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 85cal 9.35/12.48mph
2) 0.62m - 4:01(6:28/m) 84cal 9.28/11.66mph
3) 0.62m - 4:00(6:27/m) 86cal 9.31/11.64mph
4) 0.62m - 4:13(6:46/m) 88cal 8.86/12.05mph
5) 0.62m - 4:09(6:41/m) 89cal 8.98/11.68mph
6) 0.62m - 4:13(6:47/m) 86cal 8.85/12.63mph
7) 0.62m - 4:12(6:45/m) 86cal 8.88/11.42mph
8) 0.62m - 4:14(6:49/m) 87cal 8.8/11.22mph
9) 0.62m - 4:28(7:11/m) 87cal 8.35/10.76mph
10) 0.62m - 4:22(7:01/m) 88cal 8.54/13.2mph
11) 0.62m - 4:23(7:04/m) 89cal 8.5/11.48mph
12) 0.62m - 4:36(7:24/m) 82cal 8.1/10.01mph
13) 0.62m - 4:32(7:18/m) 89cal 8.21/10.88mph
14) 0.62m - 4:47(7:43/m) 88cal 7.78/10.73mph
15) 0.62m - 4:31(7:17/m) 86cal 8.25/10.71mph
16) 0.62m - 4:26(7:08/m) 87cal 8.4/10.02mph
17) 0.62m - 4:23(7:03/m) 87cal 8.52/11.06mph
18) 0.62m - 4:22(7:01/m) 88cal 8.54/11.04mph
19) 0.62m - 4:37(7:26/m) 87cal 8.07/10.82mph
20) 0.62m - 4:33(7:19/m) 87cal 8.2/9.89mph
21) 0.62m - 4:30(7:14/m) 87cal 8.28/11.5mph
22) 0.33m - 2:04(6:14/m) 45cal 9.62/13.28mph

3:59 4:01 4:00 4:13 4:09 4:13 4:12 4:14 4:28 4:22 4:23 4:36 4:32 4:47 4:31 4:26 4:23 4:22 4:37 4:33 4:30 2:04

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:10	3:10	6:21
1.00	6:27	3:17	6:34
1.50	9:37	3:10	6:21
2.00	12:54	3:17	6:34
2.50	16:18	3:24	6:47
3.00	19:40	3:22	6:44
3.50	23:00	3:20	6:41
4.00	26:25	3:25	6:49
4.50	29:49	3:24	6:48
5.00	33:11	3:23	6:45
5.50	36:48	3:36	7:13
6.00	40:19	3:31	7:02
6.50	43:51	3:32	7:04
7.00	47:23	3:33	7:05
7.50	51:08	3:44	7:28
8.00	54:46	3:38	7:16
8.50	58:35	3:49	7:38
9.00	1:02:21	3:47	7:34
9.50	1:05:57	3:35	7:10
10.00	1:09:31	3:35	7:09
10.50	1:13:02	3:31	7:02
11.00	1:16:30	3:28	6:55
11.50	1:20:11	3:41	7:21
12.00	1:23:54	3:43	7:27
12.50	1:27:33	3:39	7:19
13.00	1:31:11	3:37	7:15
13.38	1:33:34	2:23	6:18

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.10%	More
800m	3:07	6:16	54.08%	More
1km	3:56	6:20	56.13%	More
Mile	6:25	6:25	59.67%	More
5k	20:20	6:33	63.86%	More
5 miles	33:10	6:38	63.97%	More
10k	41:48	6:44	63.52%	More
10 miles	1:09:30	6:57	63.20%	More
Half	1:31:48	7:00	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	19:54	6:24	65.26
5M	32:58	6:36	64.35
10km	41:30	6:41	63.99
10M	1:08:44	6:52	63.90
Half	1:31:31	6:59	63.04
20M	2:23:18	7:10	63.80
Mara	3:10:47	7:17	63.90

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