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Wed 9th Aug 2017 at 6:00pm by Stephen McC

Run > Race
  • Not good
  • Time
    21:52
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    87.6%
  • WAVA
    65.90
  • Stride(cm)
    125
  • Cals
    129
  • Cadence
    184
  • BPM
    190
  • %MHR
    104.8
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 196/229bpm 9cal 8.69/20.09mph
2) 1m - 6:51(6:51/m) 191/209bpm 9cal 8.76/20.12mph
3) 1m - 7:16(7:16/m) 184/226bpm 98cal 8.26/20.3mph
4) 0.11m - 51(7:46/m) 181/186bpm 13cal 7.72/19.9mph
6:54 6:51 7:16 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 137 72-188 792 197 186-206 0/3
0.25 1:27 43 5:45 201 188-227 1157 191 188-192 0/7
0.38 2:12 46 6:05 209 198-227 1272 190 186-192 0/6
0.50 3:08 56 7:25 215 200-229 1596 184 178-188 3/1
0.63 4:06 58 7:46 200 192-213 1552 184 178-186 4/0
0.75 5:00 54 7:11 199 193-202 1429 186 186-186 4/0
0.88 5:57 57 7:40 198 194-204 1517 183 150-186 2/0
1.00 6:52 54 7:14 193 187-199 1396 179 170-186 1/2
1.13 7:48 56 7:31 198 191-203 1488 181 170-184 1/0
1.25 8:51 1:03 8:25 189 176-203 1591 179 162-182 7/0
1.38 9:47 56 7:28 202 183-209 1507 183 182-186 2/0
1.50 10:37 50 6:41 188 183-197 1258 182 176-186 0/5
1.63 11:27 49 6:34 186 181-194 1223 185 180-188 0/3
1.75 12:12 45 6:03 190 184-196 1150 185 180-190 0/2
1.88 12:55 43 5:45 192 186-199 1102 188 186-190 0/9
2.00 13:44 49 6:34 189 183-194 1242 185 176-190 2/2
2.13 14:40 56 7:27 198 180-226 1477 181 166-198 4/1
2.25 15:33 53 7:05 195 178-210 1382 181 170-186 2/0
2.38 16:28 55 7:20 188 182-196 1379 183 178-184 3/0
2.50 17:21 53 7:03 183 175-193 1289 185 184-190 2/0
2.63 18:12 51 6:48 181 177-187 1230 180 174-184 1/1
2.75 19:06 54 7:13 179 178-180 1292 182 174-184 2/0
2.88 20:05 58 7:47 180 179-181 1401 183 182-184 7/0
3.00 20:59 54 7:13 179 178-180 1293 183 178-190 0/2
3.11 21:49 50 7:35 181 178-186 1372 180 156-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 229 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 7:22
    13 1.5% 7:26
    11 1.7% 7:18
    11 2.3% 7:46

  • Cadence Distribution

    184 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.67% More
    800m 3:02 6:06 62.75% More
    1km 3:55 6:19 63.34% More
    Mile 6:41 6:41 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.36
    5km 21:51 7:02 65.81
    5M 37:05 7:25 63.11
    10km 47:14 7:36 61.86
    10M 1:20:12 8:01 60.20
    Half 1:48:19 8:16 58.51
    20M 2:53:27 8:40 57.90
    Mara 3:54:14 8:56 57.17

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