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Sat 12th Aug 2017 at 1:00pm by WeebleNana

Run > General
  • Time
    1:55:14
  • Miles
    13.08
  • Min/mi
    8:49
  • Pacing
    90.6%
  • WAVA
    63.68
  • Stride(cm)
    103
  • Cals
    1184
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 155/164bpm 82cal 7.34/8.83mph
2) 1m - 8:34(8:34/m) 161/165bpm 91cal 7/7.53mph
3) 1m - 8:46(8:46/m) 162/166bpm 94cal 6.85/7.26mph
4) 1m - 9:45(9:45/m) 161/166bpm 103cal 6.16/7.28mph
5) 1m - 9:22(9:22/m) 161/165bpm 98cal 6.41/7.99mph
6) 1m - 8:27(8:27/m) 162/164bpm 89cal 7.1/7.81mph
7) 1m - 8:32(8:32/m) 162/167bpm 90cal 7.03/7.66mph
8) 1m - 9:06(9:06/m) 162/165bpm 94cal 6.59/7.24mph
9) 1m - 9:23(9:23/m) 159/161bpm 91cal 6.39/7.03mph
10) 1m - 8:51(8:51/m) 159/162bpm 86cal 6.78/7.41mph
11) 1m - 8:35(8:35/m) 159/163bpm 82cal 6.99/7.58mph
12) 1m - 8:55(8:55/m) 162/165bpm 91cal 6.74/8.85mph
13) 1m - 8:08(8:08/m) 165/170bpm 86cal 7.37/8.41mph
14) 0.08m - 40(8:09/m) 168/169bpm 7cal 7.36/7.93mph
8:10 8:34 8:46 9:45 9:22 8:27 8:32 9:06 9:23 8:51 8:35 8:55 8:08 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 143 88-163 1220 175 118-188
1.00 8:11 3:55 7:49 160 154-164 1252 180 174-186
1.50 12:30 4:20 8:39 160 155-164 1385 177 118-186
2.00 16:45 4:15 8:29 163 158-165 1384 179 170-184
2.50 21:12 4:27 8:55 163 160-165 1453 175 166-184
3.00 25:31 4:18 8:36 162 159-164 1394 177 172-184
3.50 30:13 4:43 9:25 159 151-166 1497 169 118-182
4.00 35:15 5:02 10:04 163 160-164 1641 170 150-184
4.50 39:50 4:35 9:10 162 158-164 1484 177 168-184
5.00 44:37 4:47 9:33 160 150-164 1529 174 118-184
5.50 48:59 4:22 8:44 162 160-164 1414 180 172-186
6.00 53:04 4:06 8:11 161 157-164 1318 182 174-188
6.50 57:15 4:11 8:21 162 152-166 1353 181 174-190
7.00 1:01:36 4:21 8:43 162 158-164 1412 179 170-188
7.50 1:06:10 4:34 9:08 161 153-164 1471 179 122-188
8.00 1:10:42 4:32 9:03 163 159-165 1476 180 172-188
8.50 1:15:42 5:00 10:00 159 157-161 1591 173 118-188
9.00 1:20:05 4:23 8:46 159 156-160 1394 184 180-192
9.50 1:24:33 4:27 8:54 158 155-161 1407 182 164-190
10.00 1:28:56 4:24 8:47 160 157-162 1406 179 156-188
10.50 1:33:15 4:18 8:37 158 153-161 1361 182 176-188
11.00 1:37:31 4:17 8:34 160 158-162 1370 181 178-186
11.50 1:41:48 4:16 8:33 162 159-163 1384 181 172-192
12.00 1:46:26 4:38 9:16 163 161-164 1512 178 170-186
12.50 1:50:27 4:01 8:03 165 164-167 1328 180 172-186
13.00 1:54:34 4:07 8:14 165 162-169 1359 178 120-186
13.07 1:55:11 37 8:13 168 167-168 1380 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 12.9 1:53:36 8:47
    Walk 1.4 120 0.1 1:35 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.13% More
    800m 3:52 7:47 56.16% More
    1km 4:53 7:52 57.85% More
    Mile 8:08 8:08 58.97% More
    5k 26:24 8:30 62.70% More
    5 miles 43:49 8:46 61.17% More
    10k 54:33 8:47 61.15% More
    10 miles 1:28:54 8:53 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.53
    5km 25:07 8:05 65.90
    5M 41:35 8:19 64.44
    10km 52:21 8:25 63.73
    10M 1:26:41 8:40 63.51
    Half 1:55:25 8:49 63.15
    20M 3:00:45 9:02 62.17
    Mara 4:00:39 9:11 61.20
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