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Sat 12th Aug 2017 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    38:06
  • Miles
    3.13
  • Min/mi
    12:10
  • Pacing
    85.2%
  • WAVA
    42.75
  • Stride(cm)
    87
  • Cals
    285
  • Cadence
    152
  • BPM
    127
  • %MHR
    80.9
  • B/mi
    1546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 38:06(7:33/km)

Rothwell parkrun
38:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 100 77-111 1316 175 112-184 2/0
0.25 2:57 1:18 10:26 118 112-122 1232 179 178-180 1/2
0.38 4:19 1:22 10:59 125 122-128 1374 172 114-180 0/6
0.50 5:52 1:33 12:23 121 117-126 1499 156 92-180 3/0
0.63 7:26 1:34 12:32 123 118-127 1541 164 118-182 3/3
0.75 9:00 1:33 12:27 124 121-129 1543 132 64-180 5/0
0.88 10:37 1:37 13:00 125 119-133 1624 137 62-184 3/3
1.00 12:27 1:50 14:38 127 120-132 1859 118 64-182 3/2
1.13 13:39 1:12 9:38 130 125-132 1251 179 174-182 1/3
1.25 15:05 1:26 11:25 123 119-129 1405 154 64-184 1/1
1.38 16:32 1:27 11:35 125 116-135 1449 157 98-184 2/1
1.50 18:02 1:30 12:02 128 121-133 1539 159 102-184 0/6
1.63 19:41 1:39 13:13 128 117-136 1692 143 66-184 3/3
1.75 21:15 1:34 12:34 124 120-129 1557 135 64-182 3/1
1.88 22:44 1:29 11:51 130 126-135 1541 155 66-182 4/1
2.00 24:26 1:42 13:35 130 126-133 1767 128 66-184 3/2
2.13 26:15 1:49 14:35 129 123-133 1880 129 64-184 2/2
2.25 27:29 1:13 9:47 129 128-132 1262 178 136-182 1/3
2.38 28:59 1:30 12:03 132 124-137 1592 160 108-184 1/2
2.50 30:23 1:23 11:07 131 127-136 1457 169 106-186 2/1
2.63 31:52 1:29 11:55 133 130-137 1585 156 84-182 1/5
2.75 33:28 1:36 12:46 133 131-138 1698 133 66-182 2/3
2.88 35:05 1:38 13:01 134 129-141 1744 138 64-188 5/0
3.00 36:44 1:39 13:09 128 121-134 1684 136 62-184 2/2
3.13 38:03 1:19 10:32 135 129-143 1423 165 66-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    152 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 178 2.3 23:41 10:29
    Walk 37.8 91 0.9 14:25 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.16% More
    800m 5:31 11:05 38.77% More
    1km 7:04 11:23 39.92% More
    Mile 11:47 11:47 41.73% More
    5k 37:40 12:07 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 43.26
    5km 37:48 12:10 42.73
    5M 1:02:36 12:31 42.22
    10km 1:18:49 12:41 41.94
    10M 2:10:31 13:03 41.69
    Half 2:53:46 13:16 41.38
    20M 4:32:06 13:36 41.44
    Mara 6:02:17 13:50 41.68
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