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Good
-
Time
40:23
-
Miles 5.01
-
Min/mi 8:04
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WAVA
62.93
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Asc(m)
42
-
Surface
Mixed
PB 
by 2:30...
Distance: 5.01m
Time taken: 00:40:22
Average/Max Speed : 7.44mph / 9.31mph
Average/Min Pace : 00:08:03 / 00:06:26
Calories used: 476
19:30:04 1.00m 00:07:54 7.60mph 9.31mph
19:37:59 1.00m 00:08:01 7.47mph 9.18mph
19:46:01 1.00m 00:08:01 7.48mph 8.63mph
19:54:02 1.00m 00:08:17 7.23mph 8.14mph
20:02:20 1.00m 00:08:04 7.44mph 8.51mph
20:10:25 0.01m 00:00:03 9.54mph 8.41mph
by 2:30... Distance: 5.01m
Time taken: 00:40:22
Average/Max Speed : 7.44mph / 9.31mph
Average/Min Pace : 00:08:03 / 00:06:26
Calories used: 476
19:30:04 1.00m 00:07:54 7.60mph 9.31mph
19:37:59 1.00m 00:08:01 7.47mph 9.18mph
19:46:01 1.00m 00:08:01 7.48mph 8.63mph
19:54:02 1.00m 00:08:17 7.23mph 8.14mph
20:02:20 1.00m 00:08:04 7.44mph 8.51mph
20:10:25 0.01m 00:00:03 9.54mph 8.41mph
7.54,8.01,8.01,8.17,8.04,0.03
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