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Sat 12th Aug 2017 at 8:00am by StuH

Run > parkrun
  • Good
  • drizzle
  • Time
    27:15
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    77.1%
  • WAVA
    51.17
  • Stride(cm)
    113
  • Cals
    454
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    1288
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Lanhydrock parkrun

Split Summary
===
1) 1m - 8:14(8:14/m) 147/166bpm 132cal
2) 1m - 8:58(8:58/m) 145/149bpm 149cal
3) 0.96m - 10:03(10:30/m) 150/162bpm 173cal
8:14 8:58 10:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 105 60-151 740 173 158-182 0/18
0.25 1:48 55 7:18 161 154-164 1177 170 166-176 3/7
0.38 3:06 1:18 10:24 159 156-162 1654 161 158-164 15/0
0.50 4:07 1:02 8:14 162 159-166 1334 164 162-166 0/9
0.63 5:08 1:01 8:07 146 142-156 1184 175 166-182 0/16
0.75 6:05 57 7:36 144 142-146 1094 179 166-200 0/19
0.88 7:10 1:04 8:35 147 144-148 1262 168 162-190 2/12
1.00 8:17 1:08 9:00 147 144-149 1323 162 160-166 5/10
1.13 9:17 1:00 8:01 142 141-143 1139 170 162-180 0/17
1.25 10:24 1:07 8:57 144 142-147 1288 163 162-164 8/1
1.38 11:27 1:03 8:24 145 140-149 1218 166 162-172 0/14
1.50 12:30 1:03 8:21 140 138-141 1169 166 166-166 0/8
1.63 13:34 1:04 8:32 144 142-146 1230 166 166-168 3/0
1.75 14:49 1:15 10:03 147 145-148 1478 164 160-166 5/4
1.88 16:01 1:11 9:32 148 147-149 1410 160 158-162 9/2
2.00 17:15 1:14 9:53 146 145-148 1443 160 158-162 7/1
2.13 18:37 1:22 10:56 149 145-152 1628 159 156-162 19/0
2.25 20:00 1:23 11:01 150 149-152 1653 158 156-162 7/1
2.38 21:13 1:14 9:49 148 145-151 1453 160 158-160 8/0
2.50 22:43 1:30 12:01 150 146-153 1802 153 118-164 14/0
2.63 24:41 1:58 15:40 146 143-152 2288 125 112-158 21/0
2.75 25:51 1:10 9:19 151 144-155 1407 164 156-172 13/0
2.88 26:40 49 6:35 157 156-158 1033 173 168-178 0/15
2.96 27:18 38 7:47 160 159-162 1245 174 100-190 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 7.4% 11:31
    19 6.7% 9:53
    15 6.7% 9:32

  • Cadence Distribution

    162 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 165 2.9 25:30 8:54
    Walk 6.1 116 0.1 1:40 18:06
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.20% More
    800m 4:01 8:04 45.81% More
    1km 4:59 8:01 48.15% More
    Mile 8:11 8:11 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.89
    5km 27:13 8:46 51.23
    5M 47:53 9:35 47.33
    10km 1:02:00 9:59 45.61
    10M 1:49:05 10:55 42.81
    Half 2:30:19 11:28 40.76
    20M 4:08:27 12:25 39.08
    Mara 5:42:23 13:04 37.81
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