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Sat 12th Aug 2017 at 8:00am by darl0

Run > parkrun
  • Time
    22:22
  • Miles
    3.07
  • Min/mi
    7:17
  • Pacing
    92.9%
  • WAVA
    62.03
  • Stride(cm)
    123
  • Cals
    384
  • Cadence
    179
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 144/154bpm 116cal 8.19/9.25mph
2) 1m - 7:15(7:15/m) 157/166bpm 127cal 8.27/8.66mph
3) 1m - 7:25(7:25/m) 162/169bpm 135cal 8.1/8.77mph
4) 0.07m - 23(5:35/m) 156/157bpm 6cal 10.76/10.33mph
7:20 7:15 7:25 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 123 85-145 868 188 182-190 1/1
0.25 1:46 53 7:06 146 140-151 1036 181 176-184 1/1
0.38 2:41 55 7:17 148 145-152 1079 181 176-186 1/4
0.50 3:36 55 7:23 146 144-148 1078 182 180-184 2/1
0.63 4:31 55 7:17 146 143-149 1062 182 180-184 3/2
0.75 5:30 59 7:52 152 149-154 1195 181 176-186 2/3
0.88 6:22 52 6:57 149 143-154 1035 180 176-182 1/1
1.00 7:19 57 7:37 148 144-150 1126 177 168-182 2/0
1.13 8:13 54 7:13 156 149-160 1126 178 176-180 2/0
1.25 9:07 54 7:10 157 155-158 1125 180 178-184 0/1
1.38 9:59 53 7:01 155 152-157 1088 178 176-180 1/5
1.50 10:53 54 7:11 155 154-157 1113 179 178-182 2/1
1.63 11:49 55 7:23 156 154-157 1152 178 176-182 3/2
1.75 12:44 55 7:21 157 156-160 1153 179 172-182 1/3
1.88 13:39 56 7:25 157 154-160 1164 178 176-180 2/1
2.00 14:34 55 7:16 162 157-165 1178 177 168-182 1/0
2.13 15:30 56 7:30 166 164-169 1246 174 172-178 3/0
2.25 16:28 58 7:44 164 161-165 1267 176 174-178 0/1
2.38 17:26 58 7:46 164 162-166 1273 175 168-178 1/3
2.50 18:20 54 7:09 163 160-167 1165 178 176-180 1/2
2.63 19:16 56 7:26 162 160-165 1203 178 174-180 3/2
2.75 20:10 54 7:16 163 158-167 1184 179 174-186 2/3
2.88 21:11 1:01 8:05 157 155-159 1268 175 170-178 3/0
3.00 21:59 48 6:22 158 154-161 1006 172 122-180 1/1
3.07 22:22 23 5:41 156 155-157 886 173 122-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3 22:11 7:17
    Walk 0.8 122 0 11 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.99% More
    800m 3:30 7:03 52.98% More
    1km 4:25 7:06 54.88% More
    Mile 7:14 7:14 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.23
    5km 22:40 7:18 61.98
    5M 38:43 7:45 59.00
    10km 49:26 7:57 57.67
    10M 1:24:27 8:27 55.75
    Half 1:54:25 8:44 54.00
    20M 3:04:10 9:13 53.16
    Mara 4:09:33 9:31 52.32
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