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Sat 12th Aug 2017 at 9:00am by AndyM

Run > General
  • Time
    26:34
  • Miles
    3.15
  • Min/mi
    8:26
  • Pacing
    94.2%
  • WAVA
    58.22
  • Stride(cm)
    115
  • Cals
    391
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 140/154bpm 66cal 11.48/12.7kmph
2) 1km - 5:14(5:14/km) 157/161bpm 78cal 11.47/12.53kmph
3) 1km - 5:13(5:13/km) 163/166bpm 79cal 11.49/13.44kmph
4) 1km - 5:11(5:11/km) 162/166bpm 79cal 11.56/13.17kmph
5) 1km - 5:13(5:13/km) 168/173bpm 82cal 11.5/13.13kmph
6) 0.08km - 29(6:17/km) 172/173bpm 7cal 9.54/11.79kmph
5:14 5:14 5:13 5:11 5:13 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 115 90-137 1042 164 130-174 0/3
0.25 2:10 1:02 8:18 140 138-144 1163 166 166-168 0/6
0.38 3:15 1:05 8:41 145 144-146 1259 163 160-168 3/1
0.50 4:16 1:01 8:07 147 145-150 1192 167 164-168 1/2
0.63 5:15 59 7:49 153 152-155 1196 168 166-170 2/0
0.75 6:16 1:01 8:09 156 154-157 1272 168 166-170 2/1
0.88 7:17 1:01 8:08 156 155-157 1270 168 166-172 1/0
1.00 8:22 1:05 8:39 159 158-160 1376 168 166-172 1/0
1.13 9:27 1:05 8:41 158 157-159 1371 167 164-174 1/1
1.25 10:30 1:03 8:26 158 155-161 1332 167 164-170 0/1
1.38 11:37 1:07 8:58 162 160-164 1452 167 166-168 0/2
1.50 12:42 1:04 8:34 162 161-163 1387 169 166-170 3/0
1.63 13:43 1:01 8:07 165 163-166 1340 168 168-170 4/0
1.75 14:41 59 7:51 163 162-165 1279 169 166-170 0/4
1.88 15:47 1:06 8:49 162 159-163 1427 165 162-168 1/2
2.00 16:51 1:04 8:31 159 158-161 1355 166 164-168 1/0
2.13 17:52 1:01 8:06 161 160-163 1305 167 164-168 2/1
2.25 18:54 1:01 8:12 164 163-164 1345 168 166-170 1/1
2.38 19:57 1:04 8:30 164 163-165 1393 167 166-170 0/1
2.50 21:00 1:02 8:19 164 162-166 1364 169 168-172 1/1
2.63 21:59 59 7:55 166 165-168 1316 169 166-172 0/3
2.75 23:02 1:03 8:26 168 166-169 1416 168 166-170 1/2
2.88 24:10 1:08 9:00 169 166-171 1522 167 164-168 2/3
3.00 25:11 1:01 8:11 169 167-171 1384 168 164-170 6/0
3.13 26:14 1:02 8:18 172 171-173 1428 171 170-172 5/0
3.15 26:32 18 10:42 172 172-172 1841 131 90-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:32

  • Cadence Distribution

    167 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.2 26:27 8:24
    Walk 0.3 112 0 5 34:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.77% More
    800m 3:59 8:00 50.85% More
    1km 5:02 8:06 52.35% More
    Mile 8:16 8:16 54.07% More
    5k 25:58 8:22 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.79
    5km 26:11 8:26 58.11
    5M 43:21 8:40 57.25
    10km 54:35 8:47 56.83
    10M 1:30:23 9:02 56.78
    Half 2:00:21 9:11 56.02
    20M 3:08:28 9:25 56.69
    Mara 4:10:55 9:35 56.77
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