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Sat 12th Aug 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:03
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    90.6%
  • WAVA
    64.91
  • Stride(cm)
    131
  • Cals
    346
  • Cadence
    190
  • BPM
    157
  • %MHR
    84.6
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 126/139bpm 80cal 9.56/11.06mph
2) 1m - 6:28(6:28/m) 152/196bpm 107cal 9.27/10.31mph
3) 1m - 6:44(6:44/m) 186/192bpm 147cal 8.92/10.37mph
4) 0.11m - 34(4:58/m) 194/200bpm 12cal 12.09/12.36mph
6:16 6:28 6:44 34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 103 77-126 667 194 118-204
0.25 1:40 52 6:55 124 121-129 859 196 194-198
0.38 2:28 47 6:20 125 123-127 791 195 192-198
0.50 3:09 41 5:28 125 123-127 684 189 186-194
0.63 3:54 45 6:03 131 123-139 793 195 194-198
0.75 4:43 49 6:32 135 133-137 882 194 192-198
0.88 5:27 44 5:52 134 132-136 787 193 190-196
1.00 6:16 48 6:27 133 132-134 859 194 192-198
1.13 7:02 46 6:12 133 131-134 824 191 184-194
1.25 7:52 50 6:38 133 132-136 883 191 190-194
1.38 8:43 51 6:50 133 128-137 908 191 190-194
1.50 9:34 51 6:46 134 132-136 906 190 188-192
1.63 10:18 43 5:48 137 134-141 794 186 182-190
1.75 11:04 47 6:13 169 137-196 1052 192 186-194
1.88 11:55 51 6:47 188 186-191 1275 188 186-192
2.00 12:42 47 6:18 188 182-191 1185 187 182-192
2.13 13:33 51 6:48 189 183-191 1285 189 184-192
2.25 14:22 48 6:28 186 181-190 1202 187 182-190
2.38 15:15 53 7:04 185 183-187 1307 185 184-188
2.50 16:11 56 7:31 185 183-187 1390 185 182-188
2.63 17:05 54 7:08 184 183-185 1314 184 182-186
2.75 17:50 45 6:02 184 182-187 1109 184 180-188
2.88 18:36 46 6:08 189 187-191 1158 189 182-192
3.00 19:26 50 6:40 189 187-192 1259 188 186-192
3.11 20:02 36 5:16 194 187-200 1023 198 190-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 200 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 19:59 6:26
    Walk 0.2 118 0 3 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 51.72% More
    800m 2:58 5:59 56.66% More
    1km 3:44 6:00 59.27% More
    Mile 6:11 6:11 61.99% More
    5k 19:57 6:25 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.90
    5km 20:02 6:27 64.83
    5M 33:28 6:42 63.39
    10km 42:19 6:49 62.75
    10M 1:10:44 7:04 62.09
    Half 1:34:39 7:14 60.96
    20M 2:29:27 7:28 61.18
    Mara 3:20:01 7:38 60.95
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