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Sat 12th Aug 2017 at 9:00am by Lee

Run > General
  • Time
    35:13
  • Miles
    3.15
  • Min/mi
    11:11
  • Pacing
    87.9%
  • WAVA
    45.56
  • Stride(cm)
    81
  • Cals
    370
  • Cadence
    178
  • BPM
    182
  • %MHR
    93.1
  • B/mi
    2039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 176/186bpm 110cal 5.56/21.48mph
2) 1m - 10:41(10:41/m) 187/193bpm 113cal 5.62/6.26mph
3) 1m - 11:55(11:55/m) 189/194bpm 127cal 5.03/5.97mph
4) 0.15m - 1:50(12:18/m) 194/198bpm 20cal 4.88/5.97mph
10:48 10:41 11:55 1:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 144 121-171 1383 190 94-212
0.25 2:31 1:19 10:31 179 173-182 1882 183 172-188
0.38 4:06 1:35 12:41 178 172-182 2257 182 180-184
0.50 5:16 1:11 9:24 180 172-183 1692 182 180-190
0.63 6:38 1:22 10:53 178 177-179 1936 184 182-190
0.75 8:10 1:32 12:17 178 177-180 2187 184 182-186
0.88 9:27 1:17 10:15 182 180-184 1864 181 178-184
1.00 10:48 1:21 10:44 184 182-185 1975 183 180-200
1.13 12:09 1:21 10:52 182 179-185 1976 185 182-186
1.25 13:23 1:14 9:50 184 183-186 1808 184 182-186
1.38 14:43 1:20 10:42 187 185-188 1999 184 182-186
1.50 16:04 1:21 10:45 187 184-190 2011 183 180-184
1.63 17:27 1:24 11:09 190 188-192 2118 183 180-186
1.75 18:51 1:24 11:10 188 187-191 2101 183 180-184
1.88 20:07 1:16 10:09 190 188-192 1927 182 178-184
2.00 21:28 1:21 10:49 191 190-192 2065 182 180-184
2.13 23:04 1:35 12:44 189 187-192 2406 164 140-186
2.25 24:27 1:23 11:07 187 185-190 2078 180 154-192
2.38 25:55 1:28 11:47 189 187-191 2228 175 142-188
2.50 27:24 1:29 11:53 187 183-189 2221 169 138-186
2.63 29:01 1:37 12:55 188 186-189 2428 161 136-188
2.75 30:29 1:28 11:40 191 189-193 2229 171 130-188
2.88 32:02 1:33 12:23 192 191-193 2377 164 132-186
3.00 33:23 1:22 10:54 191 188-193 2083 186 182-192
3.13 34:47 1:24 11:11 194 189-198 2168 169 88-188
3.15 35:11 24 17:46 193 191-195 3429 123 118-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 198 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 184 2.9 31:03 10:46
    Walk 11.7 135 0.3 4:06 15:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 39.38% More
    800m 5:05 10:15 40.19% More
    1km 6:25 10:20 41.52% More
    Mile 10:35 10:35 42.76% More
    5k 34:25 11:05 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.39
    5km 34:42 11:10 45.59
    5M 57:28 11:30 44.92
    10km 1:12:22 11:39 44.66
    10M 1:59:49 11:59 44.36
    Half 2:39:32 12:11 43.47
    20M 4:09:49 12:29 43.59
    Mara 5:32:37 12:42 43.30

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