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Fri 11th Aug 2017 at 6:00pm by billywhizz88

Run > General
  • Time
    40:16
  • Miles
    6.21
  • Min/mi
    6:29
  • Pacing
    96.1%
  • WAVA
    65.50
  • Stride(cm)
    129
  • Cals
    452
  • Cadence
    192
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 131/147bpm 53cal 9.29/10.44mph
2) 1m - 6:23(6:23/m) 137/139bpm 55cal 9.4/9.93mph
3) 1m - 6:28(6:28/m) 165/186bpm 69cal 9.28/9.52mph
4) 1m - 6:33(6:33/m) 181/191bpm 80cal 9.17/9.56mph
5) 1m - 6:36(6:36/m) 190/195bpm 89cal 9.09/9.43mph
6) 1m - 6:38(6:38/m) 191/195bpm 90cal 9.04/9.27mph
7) 0.21m - 1:14(5:50/m) 191/197bpm 16cal 10.29/10.9mph
6:28 6:23 6:28 6:33 6:36 6:38 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 115 65-140 715 194 120-206 2/1
0.50 3:15 1:42 6:47 132 127-138 896 196 190-200 6/1
0.75 4:52 1:37 6:28 142 138-147 919 192 188-196 1/2
1.00 6:27 1:35 6:20 134 121-144 850 194 192-198 2/0
1.25 8:03 1:36 6:23 136 134-138 868 194 190-198 3/4
1.50 9:36 1:33 6:11 138 137-139 854 193 190-196 0/6
1.75 11:14 1:38 6:32 138 137-139 901 192 190-196 4/2
2.00 12:50 1:36 6:25 138 136-139 886 190 186-192 2/1
2.25 14:28 1:38 6:32 135 131-139 882 191 186-192 3/1
2.50 16:05 1:37 6:26 171 138-186 1101 192 190-196 0/2
2.75 17:40 1:35 6:22 177 175-179 1126 191 190-196 1/3
3.00 19:18 1:38 6:31 180 177-185 1173 191 186-194 2/3
3.25 20:54 1:36 6:24 175 169-181 1120 190 186-194 1/7
3.50 22:32 1:38 6:33 182 176-189 1193 192 190-196 7/0
3.75 24:10 1:38 6:31 185 180-190 1206 192 190-194 2/0
4.00 25:50 1:40 6:41 185 182-191 1236 192 190-196 0/0
4.25 27:31 1:41 6:43 185 178-193 1244 191 190-192 2/1
4.50 29:10 1:39 6:37 192 185-195 1270 192 190-194 2/0
4.75 30:47 1:37 6:27 191 188-193 1232 191 190-192 0/11
5.00 32:27 1:40 6:40 192 190-193 1281 192 190-194 1/2
5.25 34:09 1:42 6:48 192 190-195 1307 192 186-196 2/1
5.50 35:48 1:39 6:34 192 189-195 1262 192 176-194 2/1
5.75 37:27 1:39 6:36 190 184-194 1254 192 186-194 1/0
6.00 39:05 1:38 6:33 188 181-194 1231 192 188-194 3/2
6.21 40:19 1:14 5:51 191 188-197 1119 195 192-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:32

  • Cadence Distribution

    192 avge / 206 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 6.2 40:18 6:29
    Walk 0.0 120 0 1 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.42% More
    800m 3:04 6:11 54.88% More
    1km 3:54 6:16 56.62% More
    Mile 6:19 6:19 59.84% More
    5k 19:58 6:26 64.36% More
    5 miles 32:27 6:29 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.85
    5km 18:49 6:03 68.29
    5M 31:44 6:21 66.39
    10km 40:18 6:29 65.51
    10M 1:07:59 6:48 64.35
    Half 1:31:28 6:59 62.89
    20M 2:25:37 7:17 62.60
    Mara 3:15:56 7:29 62.04
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