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Wed 9th Aug 2017 at 7:00pm by Minnie Mince Pie Mad

Run > Race
  • Good
  • Time
    53:05
  • Miles
    5.90
  • Min/mi
    9:00
  • Pacing
    90.4%
  • WAVA
    58.28
  • Stride(cm)
    104
  • Cals
    720
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 121cal 6.97/0mph
2) 1m - 8:40(8:40/m) 122cal 6.92/0mph
3) 1m - 8:57(8:57/m) 122cal 6.71/0mph
4) 1m - 9:03(9:03/m) 121cal 6.63/0mph
5) 1m - 9:23(9:22/m) 127cal 6.4/0mph
6) 0.9m - 8:26(9:21/m) 107cal 6.42/0mph
8:37 8:40 8:57 9:03 9:23 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 173 156-178 3/9
0.50 4:27 2:05 8:19 175 168-180 2/9
0.75 6:28 2:01 8:05 177 168-180 4/11
1.00 8:37 2:08 8:33 173 162-180 7/10
1.25 10:49 2:12 8:48 174 168-176 3/7
1.50 12:58 2:09 8:37 173 170-176 2/2
1.75 15:07 2:10 8:39 174 172-176 7/1
2.00 17:17 2:09 8:37 175 172-178 2/6
2.25 19:31 2:14 8:56 174 172-176 1/3
2.50 21:39 2:09 8:34 171 168-174 5/1
2.75 23:54 2:15 9:00 171 168-174 4/4
3.00 26:13 2:19 9:17 169 160-174 3/6
3.25 28:28 2:15 9:01 170 168-172 1/3
3.50 30:37 2:09 8:36 171 160-176 4/3
3.75 32:59 2:21 9:26 169 166-172 2/5
4.00 35:15 2:16 9:06 168 160-170 2/3
4.25 37:34 2:18 9:14 167 162-170 2/2
4.50 39:58 2:24 9:37 169 162-174 6/1
4.75 42:22 2:24 9:36 170 164-172 3/1
5.00 44:39 2:17 9:07 169 160-172 9/6
5.25 46:54 2:15 9:00 173 168-178 8/3
5.50 49:16 2:23 9:31 171 162-174 9/3
5.75 51:43 2:26 9:46 170 162-174 10/4
5.90 53:05 1:22 8:59 175 164-182 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 47.58% More
    800m 4:03 8:08 50.99% More
    1km 5:03 8:08 53.14% More
    Mile 8:16 8:16 55.25% More
    5k 26:53 8:39 59.43% More
    5 miles 44:24 8:53 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.55
    5km 26:54 8:39 59.37
    5M 44:32 8:54 58.52
    10km 56:05 9:02 58.17
    10M 1:32:52 9:17 57.80
    Half 2:03:38 9:26 56.67
    20M 3:13:37 9:41 56.85
    Mara 4:17:47 9:50 56.49
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