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Wed 9th Aug 2017 at 7:00pm by Sorequads

Run > Race
  • Time
    37:48
  • Miles
    6.24
  • Min/mi
    6:03
  • Pacing
    90.4%
  • WAVA
    70.55
  • Stride(cm)
    139
  • Cals
    642
  • Cadence
    191
  • BPM
    168
  • %MHR
    101.5
  • B/mi
    1015
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Bugatti 10k. Very moving with Lola speaking at the start. Very happy to beat last year's time by a few seconds. Hard work holding on in the uphill miles!

Split Summary
===
1) 1m - 5:45(5:45/m) 159/170bpm 92cal 10.44/11.88mph
2) 1m - 5:44(5:44/m) 167/173bpm 97cal 10.46/11.21mph
3) 1m - 5:48(5:48/m) 168/171bpm 98cal 10.34/10.75mph
4) 1m - 6:10(6:10/m) 170/173bpm 106cal 9.74/10.23mph
5) 1m - 6:22(6:22/m) 171/174bpm 110cal 9.43/10mph
6) 1m - 6:25(6:25/m) 173/176bpm 112cal 9.36/10.31mph
7) 0.24m - 1:35(6:41/m) 175/177bpm 27cal 8.97/9.52mph
5:45 5:44 5:48 6:10 6:22 6:25 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:20 137 91-155 731 166 124-202 0/11
0.50 3:08 1:48 7:14 165 158-168 1193 188 186-194 22/4
0.75 4:24 1:16 5:03 163 159-166 822 196 188-202 0/22
1.00 5:45 1:20 5:21 166 164-169 889 198 188-202 1/9
1.25 7:11 1:27 5:47 171 167-173 989 192 186-196 4/3
1.50 8:37 1:25 5:41 166 164-168 945 193 188-196 1/7
1.75 10:03 1:27 5:46 166 160-169 959 192 190-194 1/4
2.00 11:29 1:25 5:41 167 165-169 950 194 192-196 0/8
2.25 12:53 1:24 5:37 168 167-169 944 195 194-196 0/5
2.50 14:18 1:25 5:39 167 165-169 943 192 188-196 0/5
2.75 15:48 1:31 6:03 169 168-170 1021 193 190-194 4/0
3.00 17:17 1:29 5:55 170 168-171 1005 193 190-198 2/2
3.25 18:48 1:32 6:06 171 168-173 1043 193 190-194 3/1
3.50 20:18 1:30 6:01 170 164-172 1022 194 190-198 2/0
3.75 21:52 1:33 6:13 170 169-172 1057 193 192-194 5/0
4.00 23:26 1:35 6:18 171 170-171 1078 192 188-194 4/0
4.25 25:02 1:36 6:23 170 168-171 1085 193 192-196 6/0
4.50 26:38 1:36 6:25 172 170-172 1105 193 188-198 6/0
4.75 28:14 1:35 6:21 171 170-172 1086 192 188-196 9/2
5.00 29:48 1:35 6:18 172 170-173 1084 194 188-196 5/2
5.25 31:17 1:28 5:53 171 167-174 1007 194 176-200 1/9
5.50 32:50 1:34 6:15 172 170-173 1075 194 180-198 5/2
5.75 34:26 1:36 6:22 173 172-175 1102 192 188-196 7/2
6.00 36:13 1:47 7:08 174 172-176 1242 188 182-194 16/0
6.23 37:46 1:33 6:44 175 173-177 1178 190 186-198 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 6:49
    35 1.2% 6:14
    23 6.9% 6:33

  • Cadence Distribution

    191 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 6.2 37:33 6:04
    Walk 0.6 124 0 13 4:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 58.81% More
    800m 2:35 5:11 65.30% More
    1km 3:17 5:17 67.34% More
    Mile 5:27 5:27 70.34% More
    5k 17:48 5:44 72.95% More
    5 miles 29:39 5:56 71.55% More
    10k 37:39 6:03 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 70.48
    5km 18:03 5:49 71.95
    5M 29:53 5:59 70.99
    10km 37:38 6:03 70.56
    10M 1:02:19 6:14 70.48
    Half 1:22:58 6:20 69.54
    20M 2:09:55 6:30 70.37
    Mara 2:52:59 6:36 70.48
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