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Mon 7th Aug 2017 at 7:00pm by ascoey

Run > Race
  • Time
    24:03
  • Miles
    3.15
  • Min/mi
    7:38
  • Pacing
    94.5%
  • WAVA
    59.24
  • Stride(cm)
    123
  • Cals
    531
  • Cadence
    171
  • BPM
    146
  • %MHR
    86.5
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 24:03(7:39/m) 147/161bpm 531cal 7.85/9.31mph
24:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 115 83-139 1003 164 120-170 1/3
0.25 2:06 1:01 8:05 132 127-139 1067 168 166-170 2/2
0.38 3:00 54 7:13 130 127-134 938 171 168-174 1/2
0.50 3:53 53 7:06 134 133-136 950 170 168-178 1/3
0.63 4:52 58 7:46 135 134-136 1048 171 166-178 4/1
0.75 5:51 1:00 7:58 139 136-142 1107 172 168-180 1/2
0.88 6:47 56 7:27 143 141-145 1067 173 170-178 3/2
1.00 7:47 1:00 7:57 144 143-146 1144 170 168-172 0/2
1.13 8:43 56 7:30 145 144-147 1087 172 164-182 5/0
1.25 9:36 53 7:05 148 146-149 1049 172 168-178 2/5
1.38 10:31 55 7:21 148 147-149 1088 172 170-176 2/1
1.50 11:30 58 7:45 150 149-151 1164 173 170-180 2/1
1.63 12:25 56 7:26 151 150-152 1122 173 170-182 1/2
1.75 13:21 56 7:28 152 152-153 1134 174 168-182 3/3
1.88 14:17 56 7:26 153 152-153 1137 171 168-174 1/1
2.00 15:12 55 7:19 153 153-154 1119 173 170-182 1/3
2.13 16:10 58 7:46 155 153-157 1203 172 168-176 4/1
2.25 17:11 1:01 8:07 156 155-156 1265 172 170-178 1/2
2.38 18:08 57 7:38 156 155-157 1190 171 168-174 2/2
2.50 19:08 1:00 8:01 157 156-158 1259 171 168-178 1/2
2.63 20:07 59 7:53 157 156-158 1238 171 166-176 4/1
2.75 21:01 54 7:12 158 157-159 1138 171 168-176 1/4
2.88 21:58 57 7:32 159 156-160 1198 170 166-174 3/1
3.00 22:57 59 7:51 159 158-161 1248 171 168-176 2/2
3.13 23:54 57 7:40 159 158-160 1219 170 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 23:50 7:38
    Walk 0.6 120 0 8 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.18% More
    800m 3:40 7:22 50.62% More
    1km 4:35 7:23 53.16% More
    Mile 7:25 7:25 56.58% More
    5k 23:39 7:37 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 23:41 7:37 59.31
    5M 39:52 7:58 57.33
    10km 50:34 8:08 56.37
    10M 1:25:05 8:31 54.94
    Half 1:54:19 8:44 53.91
    20M 3:01:36 9:05 53.00
    Mara 4:04:00 9:19 52.69

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