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Sat 5th Aug 2017 at 9:00am by The Mussile

Run > General
  • Time
    21:24
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    87.8%
  • WAVA
    61.17
  • Stride(cm)
    156
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - (/km) 13.99/57.24kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:53 184 172-196
0.25 1:52 53 7:06 137 88-184
0.38 2:40 48 6:22 165 90-186
0.50 3:31 51 6:49 150 88-182
0.63 4:20 49 6:32 171 88-182
0.75 5:16 56 7:26 121 82-182
0.88 6:11 55 7:23 164 82-180
1.00 7:04 52 6:58 142 80-178
1.13 7:57 54 7:10 144 84-184
1.25 8:47 49 6:33 115 82-172
1.38 9:35 49 6:31 120 82-180
1.50 10:27 51 6:51 116 82-184
1.63 11:22 55 7:23 157 84-180
1.75 12:12 50 6:41 154 84-192
1.88 13:04 52 6:57 147 84-200
2.00 13:57 53 7:00 134 44-196
2.13 14:49 52 6:54 159 128-184
2.25 15:50 1:02 8:13 162 80-182
2.38 16:52 1:02 8:16 166 158-178
2.50 17:45 52 6:58 138 82-182
2.63 18:42 57 7:38 152 84-180
2.75 19:17 35 4:43 147 82-174
2.88 20:13 55 7:22 148 84-182
3.00 20:48 36 4:46 172 152-182
3.09 21:24 36 6:26 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 200 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 170 2.3 15:53 6:58
    Walk 25.8 88 0.8 5:31 6:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.01
    5km 21:27 6:54 61.28
    5M 35:31 7:06 60.23
    10km 44:43 7:12 59.82
    10M 1:14:03 7:24 59.70
    Half 1:38:36 7:32 58.87
    20M 2:34:24 7:43 59.57
    Mara 3:25:34 7:51 59.66
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