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- Follow User
- 0 👍
-
Time
19:22:34
-
Miles 103.46
-
Min/mi 11:14
-
Pacing
58.5%
-
WAVA
60.87
-
Stride(cm)
91
-
Cals
6589
-
Cadence
157
-
BPM
118
-
%MHR
64.7
-
B/mi 1331
-
Asc(m)
42
-
Hillscore
231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 121/130bpm 48cal 10.43/11.76kmph
2) 1km - 5:49(5:49/km) 132/158bpm 56cal 10.3/11.15kmph
3) 1km - 5:41(5:41/km) 132/149bpm 57cal 10.56/11.66kmph
4) 1km - 5:00(5:00/km) 121/133bpm 35cal 11.99/15.72kmph
5) 1km - 5:22(5:22/km) 128/137bpm 46cal 11.2/12.39kmph
6) 1km - 4:52(4:52/km) 137/151bpm 49cal 12.32/13.1kmph
7) 1km - 4:59(4:59/km) 127/138bpm 39cal 12.02/13.17kmph
8) 1km - 5:06(5:06/km) 142/162bpm 52cal 11.78/14.24kmph
9) 1km - 4:44(4:44/km) 145/157bpm 52cal 12.66/17.57kmph
10) 1km - 5:09(5:09/km) 129/148bpm 39cal 11.64/12.16kmph
11) 1km - 5:05(5:05/km) 135/155bpm 44cal 11.82/13.17kmph
12) 1km - 4:41(4:41/km) 130/137bpm 33cal 12.79/15.42kmph
13) 1km - 5:22(5:22/km) 135/151bpm 43cal 11.2/12.43kmph
14) 1km - 5:23(5:23/km) 138/156bpm 48cal 11.16/12.09kmph
15) 1km - 5:02(5:02/km) 137/154bpm 44cal 11.9/12.73kmph
16) 1km - 6:25(6:25/km) 127/137bpm 38cal 9.36/12.6kmph
17) 1km - 5:15(5:15/km) 141/151bpm 50cal 11.44/12.39kmph
18) 1km - 5:29(5:29/km) 150/160bpm 65cal 10.95/12.39kmph
19) 1km - 5:23(5:23/km) 150/164bpm 60cal 11.16/12.53kmph
20) 1km - 4:50(4:50/km) 157/166bpm 59cal 12.43/14.24kmph
21) 1km - 4:28(4:28/km) 133/154bpm 25cal 13.41/17.27kmph
22) 1km - 5:05(5:05/km) 148/157bpm 52cal 11.82/13.64kmph
23) 1km - 5:38(5:38/km) 136/159bpm 34cal 10.65/12.63kmph
24) 1km - 5:18(5:18/km) 136/146bpm 34cal 11.33/12.19kmph
25) 1km - 5:09(5:09/km) 133/139bpm 29cal 11.66/12.83kmph
26) 1km - 5:05(5:05/km) 135/141bpm 33cal 11.8/13.4kmph
27) 1km - 5:02(5:02/km) 138/146bpm 37cal 11.91/14.44kmph
28) 1km - 5:07(5:07/km) 135/141bpm 33cal 11.71/13.47kmph
29) 1km - 4:28(4:28/km) 145/152bpm 43cal 13.43/16.06kmph
30) 1km - 5:01(5:01/km) 143/154bpm 44cal 11.96/12.73kmph
31) 1km - 5:04(5:04/km) 135/155bpm 29cal 11.83/13.13kmph
32) 1km - 5:26(5:26/km) 143/152bpm 47cal 11.06/12.6kmph
33) 1km - 4:18(4:18/km) 141/157bpm 31cal 13.98/14.51kmph
34) 1km - 4:45(4:45/km) 139/151bpm 35cal 12.63/23.21kmph
35) 1km - 5:01(5:01/km) 141/148bpm 41cal 11.96/13.74kmph
36) 1km - 4:31(4:31/km) 135/139bpm 26cal 13.29/15.42kmph
37) 1km - 4:40(4:40/km) 128/138bpm 18cal 12.87/12.9kmph
38) 1km - 4:40(4:40/km) 126/130bpm 16cal 12.84/14.01kmph
39) 1km - 4:38(4:38/km) 136/145bpm 32cal 12.96/13.64kmph
40) 1km - 5:17(5:17/km) 142/151bpm 48cal 11.34/13.6kmph
41) 1km - 8:55(8:55/km) 149/158bpm 90cal 6.73/18.85kmph
42) 1km - 4:40(4:40/km) 147/159bpm 45cal 12.88/17.8kmph
43) 1km - 5:36(5:36/km) 135/150bpm 31cal 10.72/12.46kmph
44) 1km - 7:10(7:10/km) 138/153bpm 47cal 8.38/12.56kmph
45) 1km - 5:25(5:25/km) 131/154bpm 25cal 11.08/12.29kmph
46) 1km - 5:19(5:19/km) 139/157bpm 38cal 11.3/12.19kmph
47) 1km - 5:55(5:55/km) 141/154bpm 46cal 10.13/12.09kmph
48) 1km - 6:06(6:06/km) 138/150bpm 41cal 9.83/12.09kmph
49) 1km - 5:12(5:12/km) 141/151bpm 39cal 11.52/12.06kmph
50) 1km - 8:00(8:00/km) 136/146bpm 44cal 7.5/11.66kmph
51) 1km - 6:48(6:48/km) 138/151bpm 44cal 8.83/12.02kmph
52) 1km - 5:27(5:27/km) 141/149bpm 42cal 11.03/12.43kmph
53) 1km - 5:27(5:27/km) 133/149bpm 33cal 11.01/12.23kmph
54) 1km - 6:36(6:36/km) 114/125bpm 18cal 9.09/11.56kmph
55) 1km - 5:56(5:56/km) 128/141bpm 31cal 10.11/11.76kmph
56) 1km - 5:18(5:18/km) 124/132bpm 23cal 11.32/15.15kmph
57) 1km - 5:26(5:26/km) 126/138bpm 26cal 11.03/17.47kmph
58) 1km - 5:02(5:02/km) 129/142bpm 30cal 11.92/15.99kmph
59) 1km - 7:08(7:08/km) 125/143bpm 39cal 8.4/18.85kmph
60) 1km - 9:15(9:15/km) 123/137bpm 43cal 6.49/10.04kmph
61) 1km - 6:58(6:58/km) 128/146bpm 43cal 8.62/10.85kmph
62) 1km - 6:29(6:29/km) 127/142bpm 38cal 9.27/11.42kmph
63) 1km - 5:37(5:37/km) 127/134bpm 34cal 10.67/11.66kmph
64) 1km - 7:18(7:18/km) 125/146bpm 41cal 8.21/11.39kmph
65) 1km - 5:44(5:44/km) 128/144bpm 37cal 10.47/11.69kmph
66) 1km - 8:07(8:07/km) 123/138bpm 41cal 7.39/12.43kmph
67) 1km - 7:45(7:45/km) 122/138bpm 40cal 7.74/11.35kmph
68) 1km - 9:07(9:07/km) 118/132bpm 38cal 6.58/10.45kmph
69) 1km - 7:45(7:45/km) 116/138bpm 34cal 7.74/10.68kmph
70) 1km - 7:38(7:38/km) 120/138bpm 39cal 7.87/10.88kmph
71) 1km - 7:25(7:25/km) 115/134bpm 33cal 8.09/10.85kmph
72) 1km - 11:16(11:16/km) 113/124bpm 47cal 5.32/7.86kmph
73) 1km - 10:35(10:35/km) 113/139bpm 54cal 5.67/10.08kmph
74) 1km - 7:28(7:28/km) 122/134bpm 46cal 8.04/12.43kmph
75) 1km - 6:49(6:49/km) 123/137bpm 46cal 8.79/12.36kmph
76) 1km - 6:37(6:37/km) 112/124bpm 31cal 9.07/11.35kmph
77) 1km - 8:39(8:39/km) 107/123bpm 31cal 6.93/10.95kmph
78) 1km - 8:20(8:20/km) 129/141bpm 67cal 7.2/11.32kmph
79) 1km - 6:18(6:18/km) 136/142bpm 59cal 9.52/15.65kmph
80) 1km - 5:19(5:19/km) 135/151bpm 47cal 11.29/12.93kmph
81) 1km - 5:46(5:46/km) 128/138bpm 41cal 10.42/41.48kmph
82) 1km - 6:18(6:18/km) 128/141bpm 43cal 9.51/11.66kmph
83) 1km - 5:28(5:28/km) 123/129bpm 35cal 10.98/12.06kmph
84) 1km - 8:23(8:23/km) 111/132bpm 37cal 7.15/12.06kmph
85) 1km - 6:42(6:42/km) 116/134bpm 36cal 8.96/11.66kmph
86) 1km - 5:25(5:25/km) 116/130bpm 28cal 11.08/11.79kmph
87) 1km - 6:13(6:13/km) 117/131bpm 37cal 9.65/11.72kmph
88) 1km - 5:18(5:18/km) 124/134bpm 39cal 11.31/11.86kmph
89) 1km - 6:36(6:36/km) 122/134bpm 42cal 9.09/11.99kmph
90) 1km - 5:23(5:23/km) 120/132bpm 33cal 11.15/11.96kmph
91) 1km - 6:39(6:39/km) 114/132bpm 31cal 9.01/11.72kmph
92) 1km - 9:52(9:52/km) 115/133bpm 46cal 6.08/11.12kmph
93) 1km - 8:55(8:55/km) 111/128bpm 40cal 6.74/14.75kmph
94) 1km - 5:00(5:00/km) 116/121bpm 27cal 11.99/20.66kmph
95) 1km - 8:58(8:58/km) 104/124bpm 33cal 6.69/15.72kmph
96) 1km - 8:03(8:03/km) 108/118bpm 33cal 7.45/10.81kmph
97) 1km - 7:42(7:42/km) 108/117bpm 35cal 7.79/11.69kmph
98) 1km - 9:33(9:33/km) 102/120bpm 36cal 6.29/10.92kmph
99) 1km - 7:25(7:25/km) 102/115bpm 28cal 8.09/12.9kmph
100) 1km - 6:12(6:12/km) 119/129bpm 43cal 9.68/11.25kmph
101) 1km - 5:48(5:48/km) 117/124bpm 41cal 10.33/11.46kmph
102) 1km - 7:40(7:40/km) 108/126bpm 36cal 7.83/11.69kmph
103) 1km - 9:15(9:15/km) 108/158bpm 34cal 6.49/11.49kmph
104) 1km - 6:47(6:47/km) 122/134bpm 49cal 8.85/11.86kmph
105) 1km - 8:27(8:27/km) 116/129bpm 46cal 7.1/24.15kmph
106) 1km - 5:56(5:56/km) 106/132bpm 27cal 10.12/24.72kmph
107) 1km - 5:30(5:30/km) 120/129bpm 42cal 10.93/11.62kmph
108) 1km - 6:37(6:37/km) 109/121bpm 31cal 9.06/12.12kmph
109) 1km - 6:34(6:34/km) 112/123bpm 35cal 9.13/11.08kmph
110) 1km - 7:10(7:10/km) 105/122bpm 27cal 8.37/11.29kmph
111) 1km - 10:16(10:16/km) 116/133bpm 58cal 5.84/11.59kmph
112) 1km - 8:26(8:26/km) 103/130bpm 35cal 7.12/11.49kmph
113) 1km - 5:39(5:39/km) 114/119bpm 33cal 10.61/12.39kmph
114) 1km - 7:05(7:05/km) 112/122bpm 41cal 8.47/11.19kmph
115) 1km - 5:26(5:26/km) 119/125bpm 41cal 11.03/12.36kmph
116) 1km - 5:50(5:50/km) 119/128bpm 38cal 10.3/11.49kmph
117) 1km - 6:51(6:51/km) 114/130bpm 33cal 8.75/11.72kmph
118) 1km - 5:21(5:21/km) 123/139bpm 38cal 11.22/13.27kmph
119) 1km - 8:55(8:55/km) 121/139bpm 52cal 6.74/10.95kmph
120) 1km - 5:45(5:45/km) 123/134bpm 42cal 10.43/12.06kmph
121) 1km - 5:37(5:37/km) 120/138bpm 35cal 10.68/12.23kmph
122) 1km - 5:19(5:19/km) 123/125bpm 42cal 11.27/12.06kmph
123) 1km - 5:41(5:41/km) 117/131bpm 33cal 10.56/12.19kmph
124) 1km - 9:42(9:42/km) 108/121bpm 34cal 6.18/11.25kmph
125) 1km - 7:25(7:25/km) 106/124bpm 26cal 8.09/11.56kmph
126) 1km - 5:42(5:42/km) 104/124bpm 20cal 10.51/12.8kmph
127) 1km - 5:34(5:34/km) 116/126bpm 33cal 10.76/11.96kmph
128) 1km - 5:06(5:06/km) 109/123bpm 27cal 11.75/17.67kmph
129) 1km - 7:02(7:02/km) 110/124bpm 35cal 8.53/11.25kmph
130) 1km - 9:43(9:43/km) 98/123bpm 30cal 6.18/33.19kmph
131) 1km - 6:02(6:02/km) 104/118bpm 25cal 9.96/11.42kmph
132) 1km - 6:24(6:24/km) 115/127bpm 37cal 9.37/11.62kmph
133) 1km - 11:29(11:29/km) 112/127bpm 53cal 5.23/11.32kmph
134) 1km - 6:04(6:04/km) 116/123bpm 36cal 9.89/11.62kmph
135) 1km - 7:06(7:06/km) 110/121bpm 35cal 8.46/12.09kmph
136) 1km - 6:50(6:50/km) 115/123bpm 37cal 8.77/11.12kmph
137) 1km - 6:58(6:58/km) 116/130bpm 44cal 8.61/11.82kmph
138) 1km - 6:28(6:28/km) 121/128bpm 45cal 9.28/12.09kmph
139) 1km - 6:59(6:59/km) 110/127bpm 31cal 8.6/11.29kmph
140) 1km - 9:16(9:16/km) 106/119bpm 34cal 6.47/14.08kmph
141) 1km - 8:56(8:56/km) 121/143bpm 56cal 6.71/13.54kmph
142) 1km - 8:39(8:39/km) 112/128bpm 41cal 6.94/9.81kmph
143) 1km - 8:42(8:42/km) 122/141bpm 52cal 6.9/11.35kmph
144) 1km - 8:14(8:14/km) 121/132bpm 48cal 7.28/11.29kmph
145) 1km - 8:21(8:21/km) 121/132bpm 48cal 7.19/11.42kmph
146) 1km - 6:18(6:18/km) 123/133bpm 39cal 9.53/12.29kmph
147) 1km - 7:23(7:23/km) 117/127bpm 35cal 8.12/12.26kmph
148) 1km - 7:23(7:23/km) 107/128bpm 27cal 8.12/11.59kmph
149) 1km - 8:39(8:39/km) 107/124bpm 31cal 6.94/11.69kmph
150) 1km - 6:12(6:12/km) 125/131bpm 45cal 9.68/11.52kmph
151) 1km - 7:59(7:59/km) 110/122bpm 33cal 7.52/11.32kmph
152) 1km - 6:17(6:17/km) 113/119bpm 28cal 9.56/12.7kmph
153) 1km - 7:14(7:14/km) 109/126bpm 33cal 8.3/11.39kmph
154) 1km - 8:23(8:23/km) 101/120bpm 29cal 7.16/11.99kmph
155) 1km - 6:52(6:52/km) 115/130bpm 39cal 8.75/11.69kmph
156) 1km - 6:42(6:42/km) 112/124bpm 33cal 8.95/12.8kmph
157) 1km - 6:46(6:46/km) 113/126bpm 33cal 8.86/11.76kmph
158) 1km - 7:21(7:21/km) 110/126bpm 35cal 8.16/10.95kmph
159) 1km - 7:21(7:21/km) 105/120bpm 31cal 8.17/11.08kmph
160) 1km - 8:04(8:04/km) 107/120bpm 36cal 7.43/10.98kmph
161) 1km - 6:03(6:03/km) 116/123bpm 41cal 9.92/11.32kmph
162) 1km - 10:16(10:16/km) 91/117bpm 23cal 5.85/11.72kmph
163) 1km - 9:54(9:54/km) 87/110bpm 20cal 6.06/11.69kmph
164) 1km - 8:17(8:17/km) 93/107bpm 24cal 7.24/10.38kmph
165) 1km - 8:34(8:34/km) 92/116bpm 26cal 7.01/10.88kmph
166) 1km - 9:52(9:52/km) 86/108bpm 23cal 6.08/11.22kmph
167) 1km - 8:24(8:24/km) 81/101bpm 12cal 7.14/12.12kmph
168) 1km - 7:37(7:37/km) 90/109bpm 20cal 7.88/10.92kmph
169) 1km - 6:55(6:55/km) 101/117bpm 31cal 8.68/12.29kmph
170) 1km - 6:26(6:26/km) 106/120bpm 35cal 9.33/12.26kmph
171) 1km - 6:42(6:42/km) 104/119bpm 34cal 8.95/11.56kmph
172) 1km - 7:22(7:22/km) 94/117bpm 24cal 8.15/11.56kmph
173) 1km - 6:44(6:44/km) 103/117bpm 29cal 8.91/11.59kmph
174) 1km - 7:15(7:15/km) 103/122bpm 31cal 8.27/11.46kmph
175) 0.16km - 52(5:21/km) 118/124bpm 5cal 11.22/11.29kmph
===
1) 1km - 5:45(5:45/km) 121/130bpm 48cal 10.43/11.76kmph
2) 1km - 5:49(5:49/km) 132/158bpm 56cal 10.3/11.15kmph
3) 1km - 5:41(5:41/km) 132/149bpm 57cal 10.56/11.66kmph
4) 1km - 5:00(5:00/km) 121/133bpm 35cal 11.99/15.72kmph
5) 1km - 5:22(5:22/km) 128/137bpm 46cal 11.2/12.39kmph
6) 1km - 4:52(4:52/km) 137/151bpm 49cal 12.32/13.1kmph
7) 1km - 4:59(4:59/km) 127/138bpm 39cal 12.02/13.17kmph
8) 1km - 5:06(5:06/km) 142/162bpm 52cal 11.78/14.24kmph
9) 1km - 4:44(4:44/km) 145/157bpm 52cal 12.66/17.57kmph
10) 1km - 5:09(5:09/km) 129/148bpm 39cal 11.64/12.16kmph
11) 1km - 5:05(5:05/km) 135/155bpm 44cal 11.82/13.17kmph
12) 1km - 4:41(4:41/km) 130/137bpm 33cal 12.79/15.42kmph
13) 1km - 5:22(5:22/km) 135/151bpm 43cal 11.2/12.43kmph
14) 1km - 5:23(5:23/km) 138/156bpm 48cal 11.16/12.09kmph
15) 1km - 5:02(5:02/km) 137/154bpm 44cal 11.9/12.73kmph
16) 1km - 6:25(6:25/km) 127/137bpm 38cal 9.36/12.6kmph
17) 1km - 5:15(5:15/km) 141/151bpm 50cal 11.44/12.39kmph
18) 1km - 5:29(5:29/km) 150/160bpm 65cal 10.95/12.39kmph
19) 1km - 5:23(5:23/km) 150/164bpm 60cal 11.16/12.53kmph
20) 1km - 4:50(4:50/km) 157/166bpm 59cal 12.43/14.24kmph
21) 1km - 4:28(4:28/km) 133/154bpm 25cal 13.41/17.27kmph
22) 1km - 5:05(5:05/km) 148/157bpm 52cal 11.82/13.64kmph
23) 1km - 5:38(5:38/km) 136/159bpm 34cal 10.65/12.63kmph
24) 1km - 5:18(5:18/km) 136/146bpm 34cal 11.33/12.19kmph
25) 1km - 5:09(5:09/km) 133/139bpm 29cal 11.66/12.83kmph
26) 1km - 5:05(5:05/km) 135/141bpm 33cal 11.8/13.4kmph
27) 1km - 5:02(5:02/km) 138/146bpm 37cal 11.91/14.44kmph
28) 1km - 5:07(5:07/km) 135/141bpm 33cal 11.71/13.47kmph
29) 1km - 4:28(4:28/km) 145/152bpm 43cal 13.43/16.06kmph
30) 1km - 5:01(5:01/km) 143/154bpm 44cal 11.96/12.73kmph
31) 1km - 5:04(5:04/km) 135/155bpm 29cal 11.83/13.13kmph
32) 1km - 5:26(5:26/km) 143/152bpm 47cal 11.06/12.6kmph
33) 1km - 4:18(4:18/km) 141/157bpm 31cal 13.98/14.51kmph
34) 1km - 4:45(4:45/km) 139/151bpm 35cal 12.63/23.21kmph
35) 1km - 5:01(5:01/km) 141/148bpm 41cal 11.96/13.74kmph
36) 1km - 4:31(4:31/km) 135/139bpm 26cal 13.29/15.42kmph
37) 1km - 4:40(4:40/km) 128/138bpm 18cal 12.87/12.9kmph
38) 1km - 4:40(4:40/km) 126/130bpm 16cal 12.84/14.01kmph
39) 1km - 4:38(4:38/km) 136/145bpm 32cal 12.96/13.64kmph
40) 1km - 5:17(5:17/km) 142/151bpm 48cal 11.34/13.6kmph
41) 1km - 8:55(8:55/km) 149/158bpm 90cal 6.73/18.85kmph
42) 1km - 4:40(4:40/km) 147/159bpm 45cal 12.88/17.8kmph
43) 1km - 5:36(5:36/km) 135/150bpm 31cal 10.72/12.46kmph
44) 1km - 7:10(7:10/km) 138/153bpm 47cal 8.38/12.56kmph
45) 1km - 5:25(5:25/km) 131/154bpm 25cal 11.08/12.29kmph
46) 1km - 5:19(5:19/km) 139/157bpm 38cal 11.3/12.19kmph
47) 1km - 5:55(5:55/km) 141/154bpm 46cal 10.13/12.09kmph
48) 1km - 6:06(6:06/km) 138/150bpm 41cal 9.83/12.09kmph
49) 1km - 5:12(5:12/km) 141/151bpm 39cal 11.52/12.06kmph
50) 1km - 8:00(8:00/km) 136/146bpm 44cal 7.5/11.66kmph
51) 1km - 6:48(6:48/km) 138/151bpm 44cal 8.83/12.02kmph
52) 1km - 5:27(5:27/km) 141/149bpm 42cal 11.03/12.43kmph
53) 1km - 5:27(5:27/km) 133/149bpm 33cal 11.01/12.23kmph
54) 1km - 6:36(6:36/km) 114/125bpm 18cal 9.09/11.56kmph
55) 1km - 5:56(5:56/km) 128/141bpm 31cal 10.11/11.76kmph
56) 1km - 5:18(5:18/km) 124/132bpm 23cal 11.32/15.15kmph
57) 1km - 5:26(5:26/km) 126/138bpm 26cal 11.03/17.47kmph
58) 1km - 5:02(5:02/km) 129/142bpm 30cal 11.92/15.99kmph
59) 1km - 7:08(7:08/km) 125/143bpm 39cal 8.4/18.85kmph
60) 1km - 9:15(9:15/km) 123/137bpm 43cal 6.49/10.04kmph
61) 1km - 6:58(6:58/km) 128/146bpm 43cal 8.62/10.85kmph
62) 1km - 6:29(6:29/km) 127/142bpm 38cal 9.27/11.42kmph
63) 1km - 5:37(5:37/km) 127/134bpm 34cal 10.67/11.66kmph
64) 1km - 7:18(7:18/km) 125/146bpm 41cal 8.21/11.39kmph
65) 1km - 5:44(5:44/km) 128/144bpm 37cal 10.47/11.69kmph
66) 1km - 8:07(8:07/km) 123/138bpm 41cal 7.39/12.43kmph
67) 1km - 7:45(7:45/km) 122/138bpm 40cal 7.74/11.35kmph
68) 1km - 9:07(9:07/km) 118/132bpm 38cal 6.58/10.45kmph
69) 1km - 7:45(7:45/km) 116/138bpm 34cal 7.74/10.68kmph
70) 1km - 7:38(7:38/km) 120/138bpm 39cal 7.87/10.88kmph
71) 1km - 7:25(7:25/km) 115/134bpm 33cal 8.09/10.85kmph
72) 1km - 11:16(11:16/km) 113/124bpm 47cal 5.32/7.86kmph
73) 1km - 10:35(10:35/km) 113/139bpm 54cal 5.67/10.08kmph
74) 1km - 7:28(7:28/km) 122/134bpm 46cal 8.04/12.43kmph
75) 1km - 6:49(6:49/km) 123/137bpm 46cal 8.79/12.36kmph
76) 1km - 6:37(6:37/km) 112/124bpm 31cal 9.07/11.35kmph
77) 1km - 8:39(8:39/km) 107/123bpm 31cal 6.93/10.95kmph
78) 1km - 8:20(8:20/km) 129/141bpm 67cal 7.2/11.32kmph
79) 1km - 6:18(6:18/km) 136/142bpm 59cal 9.52/15.65kmph
80) 1km - 5:19(5:19/km) 135/151bpm 47cal 11.29/12.93kmph
81) 1km - 5:46(5:46/km) 128/138bpm 41cal 10.42/41.48kmph
82) 1km - 6:18(6:18/km) 128/141bpm 43cal 9.51/11.66kmph
83) 1km - 5:28(5:28/km) 123/129bpm 35cal 10.98/12.06kmph
84) 1km - 8:23(8:23/km) 111/132bpm 37cal 7.15/12.06kmph
85) 1km - 6:42(6:42/km) 116/134bpm 36cal 8.96/11.66kmph
86) 1km - 5:25(5:25/km) 116/130bpm 28cal 11.08/11.79kmph
87) 1km - 6:13(6:13/km) 117/131bpm 37cal 9.65/11.72kmph
88) 1km - 5:18(5:18/km) 124/134bpm 39cal 11.31/11.86kmph
89) 1km - 6:36(6:36/km) 122/134bpm 42cal 9.09/11.99kmph
90) 1km - 5:23(5:23/km) 120/132bpm 33cal 11.15/11.96kmph
91) 1km - 6:39(6:39/km) 114/132bpm 31cal 9.01/11.72kmph
92) 1km - 9:52(9:52/km) 115/133bpm 46cal 6.08/11.12kmph
93) 1km - 8:55(8:55/km) 111/128bpm 40cal 6.74/14.75kmph
94) 1km - 5:00(5:00/km) 116/121bpm 27cal 11.99/20.66kmph
95) 1km - 8:58(8:58/km) 104/124bpm 33cal 6.69/15.72kmph
96) 1km - 8:03(8:03/km) 108/118bpm 33cal 7.45/10.81kmph
97) 1km - 7:42(7:42/km) 108/117bpm 35cal 7.79/11.69kmph
98) 1km - 9:33(9:33/km) 102/120bpm 36cal 6.29/10.92kmph
99) 1km - 7:25(7:25/km) 102/115bpm 28cal 8.09/12.9kmph
100) 1km - 6:12(6:12/km) 119/129bpm 43cal 9.68/11.25kmph
101) 1km - 5:48(5:48/km) 117/124bpm 41cal 10.33/11.46kmph
102) 1km - 7:40(7:40/km) 108/126bpm 36cal 7.83/11.69kmph
103) 1km - 9:15(9:15/km) 108/158bpm 34cal 6.49/11.49kmph
104) 1km - 6:47(6:47/km) 122/134bpm 49cal 8.85/11.86kmph
105) 1km - 8:27(8:27/km) 116/129bpm 46cal 7.1/24.15kmph
106) 1km - 5:56(5:56/km) 106/132bpm 27cal 10.12/24.72kmph
107) 1km - 5:30(5:30/km) 120/129bpm 42cal 10.93/11.62kmph
108) 1km - 6:37(6:37/km) 109/121bpm 31cal 9.06/12.12kmph
109) 1km - 6:34(6:34/km) 112/123bpm 35cal 9.13/11.08kmph
110) 1km - 7:10(7:10/km) 105/122bpm 27cal 8.37/11.29kmph
111) 1km - 10:16(10:16/km) 116/133bpm 58cal 5.84/11.59kmph
112) 1km - 8:26(8:26/km) 103/130bpm 35cal 7.12/11.49kmph
113) 1km - 5:39(5:39/km) 114/119bpm 33cal 10.61/12.39kmph
114) 1km - 7:05(7:05/km) 112/122bpm 41cal 8.47/11.19kmph
115) 1km - 5:26(5:26/km) 119/125bpm 41cal 11.03/12.36kmph
116) 1km - 5:50(5:50/km) 119/128bpm 38cal 10.3/11.49kmph
117) 1km - 6:51(6:51/km) 114/130bpm 33cal 8.75/11.72kmph
118) 1km - 5:21(5:21/km) 123/139bpm 38cal 11.22/13.27kmph
119) 1km - 8:55(8:55/km) 121/139bpm 52cal 6.74/10.95kmph
120) 1km - 5:45(5:45/km) 123/134bpm 42cal 10.43/12.06kmph
121) 1km - 5:37(5:37/km) 120/138bpm 35cal 10.68/12.23kmph
122) 1km - 5:19(5:19/km) 123/125bpm 42cal 11.27/12.06kmph
123) 1km - 5:41(5:41/km) 117/131bpm 33cal 10.56/12.19kmph
124) 1km - 9:42(9:42/km) 108/121bpm 34cal 6.18/11.25kmph
125) 1km - 7:25(7:25/km) 106/124bpm 26cal 8.09/11.56kmph
126) 1km - 5:42(5:42/km) 104/124bpm 20cal 10.51/12.8kmph
127) 1km - 5:34(5:34/km) 116/126bpm 33cal 10.76/11.96kmph
128) 1km - 5:06(5:06/km) 109/123bpm 27cal 11.75/17.67kmph
129) 1km - 7:02(7:02/km) 110/124bpm 35cal 8.53/11.25kmph
130) 1km - 9:43(9:43/km) 98/123bpm 30cal 6.18/33.19kmph
131) 1km - 6:02(6:02/km) 104/118bpm 25cal 9.96/11.42kmph
132) 1km - 6:24(6:24/km) 115/127bpm 37cal 9.37/11.62kmph
133) 1km - 11:29(11:29/km) 112/127bpm 53cal 5.23/11.32kmph
134) 1km - 6:04(6:04/km) 116/123bpm 36cal 9.89/11.62kmph
135) 1km - 7:06(7:06/km) 110/121bpm 35cal 8.46/12.09kmph
136) 1km - 6:50(6:50/km) 115/123bpm 37cal 8.77/11.12kmph
137) 1km - 6:58(6:58/km) 116/130bpm 44cal 8.61/11.82kmph
138) 1km - 6:28(6:28/km) 121/128bpm 45cal 9.28/12.09kmph
139) 1km - 6:59(6:59/km) 110/127bpm 31cal 8.6/11.29kmph
140) 1km - 9:16(9:16/km) 106/119bpm 34cal 6.47/14.08kmph
141) 1km - 8:56(8:56/km) 121/143bpm 56cal 6.71/13.54kmph
142) 1km - 8:39(8:39/km) 112/128bpm 41cal 6.94/9.81kmph
143) 1km - 8:42(8:42/km) 122/141bpm 52cal 6.9/11.35kmph
144) 1km - 8:14(8:14/km) 121/132bpm 48cal 7.28/11.29kmph
145) 1km - 8:21(8:21/km) 121/132bpm 48cal 7.19/11.42kmph
146) 1km - 6:18(6:18/km) 123/133bpm 39cal 9.53/12.29kmph
147) 1km - 7:23(7:23/km) 117/127bpm 35cal 8.12/12.26kmph
148) 1km - 7:23(7:23/km) 107/128bpm 27cal 8.12/11.59kmph
149) 1km - 8:39(8:39/km) 107/124bpm 31cal 6.94/11.69kmph
150) 1km - 6:12(6:12/km) 125/131bpm 45cal 9.68/11.52kmph
151) 1km - 7:59(7:59/km) 110/122bpm 33cal 7.52/11.32kmph
152) 1km - 6:17(6:17/km) 113/119bpm 28cal 9.56/12.7kmph
153) 1km - 7:14(7:14/km) 109/126bpm 33cal 8.3/11.39kmph
154) 1km - 8:23(8:23/km) 101/120bpm 29cal 7.16/11.99kmph
155) 1km - 6:52(6:52/km) 115/130bpm 39cal 8.75/11.69kmph
156) 1km - 6:42(6:42/km) 112/124bpm 33cal 8.95/12.8kmph
157) 1km - 6:46(6:46/km) 113/126bpm 33cal 8.86/11.76kmph
158) 1km - 7:21(7:21/km) 110/126bpm 35cal 8.16/10.95kmph
159) 1km - 7:21(7:21/km) 105/120bpm 31cal 8.17/11.08kmph
160) 1km - 8:04(8:04/km) 107/120bpm 36cal 7.43/10.98kmph
161) 1km - 6:03(6:03/km) 116/123bpm 41cal 9.92/11.32kmph
162) 1km - 10:16(10:16/km) 91/117bpm 23cal 5.85/11.72kmph
163) 1km - 9:54(9:54/km) 87/110bpm 20cal 6.06/11.69kmph
164) 1km - 8:17(8:17/km) 93/107bpm 24cal 7.24/10.38kmph
165) 1km - 8:34(8:34/km) 92/116bpm 26cal 7.01/10.88kmph
166) 1km - 9:52(9:52/km) 86/108bpm 23cal 6.08/11.22kmph
167) 1km - 8:24(8:24/km) 81/101bpm 12cal 7.14/12.12kmph
168) 1km - 7:37(7:37/km) 90/109bpm 20cal 7.88/10.92kmph
169) 1km - 6:55(6:55/km) 101/117bpm 31cal 8.68/12.29kmph
170) 1km - 6:26(6:26/km) 106/120bpm 35cal 9.33/12.26kmph
171) 1km - 6:42(6:42/km) 104/119bpm 34cal 8.95/11.56kmph
172) 1km - 7:22(7:22/km) 94/117bpm 24cal 8.15/11.56kmph
173) 1km - 6:44(6:44/km) 103/117bpm 29cal 8.91/11.59kmph
174) 1km - 7:15(7:15/km) 103/122bpm 31cal 8.27/11.46kmph
175) 0.16km - 52(5:21/km) 118/124bpm 5cal 11.22/11.29kmph
5:45 5:49 5:41 5:00 5:22 4:52 4:59 5:06 4:44 5:09 5:05 4:41 5:22 5:23 5:02 6:25 5:15 5:29 5:23 4:50 4:28 5:05 5:38 5:18 5:09 5:05 5:02 5:07 4:28 5:01 5:04 5:26 4:18 4:45 5:01 4:31 4:40 4:40 4:38 5:17 8:55 4:40 5:36 7:10 5:25 5:19 5:55 6:06 5:12 8:00 6:48
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|
| 5.00 | 47:50 | 47:50 | 9:34 | 130 77-161 | 1244 | 182 84-198 | 76/65 |
| 10.00 | 1:30:13 | 42:24 | 8:29 | 134 106-156 | 1136 | 183 156-190 | 117/94 |
| 15.00 | 2:11:55 | 41:42 | 8:20 | 144 114-166 | 1201 | 181 94-202 | 184/113 |
| 20.00 | 2:52:30 | 40:34 | 8:07 | 139 122-156 | 1128 | 182 106-238 | 87/34 |
| 25.00 | 3:31:07 | 38:37 | 7:43 | 136 116-157 | 1050 | 180 82-196 | 36/183 |
| 30.00 | 4:19:53 | 48:46 | 9:45 | 140 115-159 | 1366 | 156 66-206 | 219/146 |
| 35.00 | 5:08:57 | 49:03 | 9:49 | 130 85-151 | 1275 | 159 92-184 | 126/150 |
| 40.00 | 6:02:31 | 53:34 | 10:43 | 125 101-146 | 1339 | 153 82-184 | 165/45 |
| 45.00 | 7:10:05 | 1:07:34 | 13:31 | 118 86-143 | 1595 | 142 66-198 | 156/157 |
| 50.00 | 8:07:52 | 57:47 | 11:33 | 121 88-151 | 1398 | 151 66-230 | 93/111 |
| 55.00 | 8:57:48 | 49:56 | 9:59 | 119 81-140 | 1188 | 168 62-186 | 42/185 |
| 60.00 | 9:58:46 | 1:00:58 | 12:12 | 112 87-133 | 1366 | 142 78-206 | 184/88 |
| 65.00 | 11:01:04 | 1:02:18 | 12:28 | 110 77-157 | 1371 | 150 84-208 | 131/121 |
| 70.00 | 11:57:04 | 56:01 | 11:12 | 110 79-133 | 1232 | 150 70-200 | 84/142 |
| 75.00 | 12:48:36 | 51:32 | 10:18 | 118 90-139 | 1216 | 164 100-200 | 70/177 |
| 80.00 | 13:39:55 | 51:19 | 10:16 | 111 83-131 | 1139 | 153 112-182 | 179/26 |
| 85.00 | 14:40:59 | 1:01:04 | 12:13 | 109 77-130 | 1331 | 150 70-182 | 152/123 |
| 90.00 | 15:46:26 | 1:05:27 | 13:05 | 117 81-142 | 1532 | 147 66-202 | 152/159 |
| 95.00 | 16:44:26 | 57:59 | 11:36 | 113 81-133 | 1311 | 156 72-210 | 96/134 |
| 100.00 | 17:42:21 | 57:56 | 11:35 | 109 81-130 | 1263 | 157 94-180 | 65/72 |
| 105.00 | 18:52:23 | 1:10:01 | 14:00 | 88 65-121 | 1232 | 140 96-178 | 40/106 |
| 108.20 | 19:27:46 | 35:23 | 11:03 | 100 74-122 | 1105 | 157 116-184 | 12/47 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
118 avge / 166 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 160 4.1% 9:21 150 6.4% 13:30 149 3.0% 12:18 134 2.3% 8:05 129 4.0% 13:00 126 7.2% 10:21 -
Cadence Distribution
157 avge / 238 max Stride Length: 91cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 70.3 175 87.5 13:41:27 9:23 Walk 28.4 118 20.7 5:32:06 16:02 Still 1.2 - - 14:13 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:27 5:50 52.26% More 800m 2:58 5:57 58.72% More 1km 4:16 6:52 53.36% More Mile 7:11 7:11 54.67% More 5k 24:36 7:55 54.22% More 5 miles 40:28 8:06 53.49% More 10k 50:08 8:04 53.92% More 10 miles 1:21:59 8:12 54.45% More Half 1:48:58 8:19 54.18% More 20 miles 3:48:30 11:26 40.63% More Mara 5:05:37 11:40 40.50% More -
Predictions
Dist Time Per Mile WAVA 1M 8:30 8:30 46.17 5km 28:17 9:06 47.15 5M 46:51 9:22 46.20 10km 58:59 9:30 45.83 10M 1:37:40 9:46 45.70 Half 2:10:02 9:56 45.05 20M 3:23:38 10:11 45.59 Mara 4:31:07 10:21 45.66
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