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Fri 28th Jul 2017 at 6:00pm by KinkyS

Run > Race
  • Time
    32:58:24
  • Miles
    106.68
  • Min/mi
    18:33
  • Pacing
    34.5%
  • WAVA
    41.03
  • Cals
    6932
  • Asc(m)
    42
  • Hillscore
    556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 66cal 3.5/6.81mph
2) 1m - 18:05(18:05/m) 71cal 3.32/8.26mph
3) 1m - 12:31(12:31/m) 72cal 4.8/7.09mph
4) 1m - 16:51(16:51/m) 65cal 3.56/6.57mph
5) 1m - 18:29(18:29/m) 66cal 3.25/6.3mph
6) 1m - 13:36(13:36/m) 68cal 4.41/6.97mph
7) 1m - 9:59(9:59/m) 80cal 6.01/7.95mph
8) 1m - 15:08(15:08/m) 71cal 3.97/7.35mph
9) 1m - 20:05(20:05/m) 68cal 2.99/6.23mph
10) 1m - 16:09(16:09/m) 67cal 3.71/6.29mph
11) 1m - 17:53(17:53/m) 58cal 3.36/5.44mph
12) 1m - 22:20(22:20/m) 61cal 2.69/6.12mph
13) 1m - 12:54(12:54/m) 71cal 4.65/6.83mph
14) 1m - 12:03(12:03/m) 75cal 4.98/6.89mph
15) 1m - 20:02(20:02/m) 67cal 3/6.2mph
16) 1m - 19:18(19:18/m) 59cal 3.11/5.26mph
17) 1m - 16:41(16:41/m) 57cal 3.6/5.63mph
18) 1m - 16:41(16:41/m) 56cal 3.59/4.85mph
19) 1m - 12:25(12:25/m) 75cal 4.83/6.79mph
20) 1m - 19:44(19:44/m) 69cal 3.04/7.2mph
21) 1m - 18:29(18:29/m) 57cal 3.25/5.55mph
22) 1m - 30:06(30:06/m) 61cal 1.99/3.41mph
23) 1m - 28:54(28:54/m) 61cal 2.08/4.23mph
24) 1m - 24:22(24:22/m) 60cal 2.46/5.24mph
25) 1m - 28:27(28:27/m) 60cal 2.11/4.6mph
26) 1m - 13:22(13:22/m) 66cal 4.49/6.32mph
27) 1m - 20:44(20:44/m) 76cal 2.89/8.61mph
28) 1m - 23:42(23:42/m) 60cal 2.53/4.44mph
29) 1m - 22:38(22:38/m) 59cal 2.65/5mph
30) 1m - 20:46(20:46/m) 59cal 2.89/4.49mph
31) 1m - 24:29(24:29/m) 61cal 2.45/5.39mph
32) 1m - 20:03(20:03/m) 59cal 2.99/4.99mph
33) 1m - 15:09(15:09/m) 59cal 3.96/5.4mph
34) 1m - 28:32(28:32/m) 89cal 2.1/6.36mph
35) 1m - 12:05(12:05/m) 79cal 4.97/5.86mph
36) 1m - 13:06(13:06/m) 71cal 4.58/5.9mph
37) 1m - 18:50(18:50/m) 65cal 3.19/6.51mph
38) 1m - 17:23(17:23/m) 61cal 3.45/5.81mph
39) 1m - 17:30(17:30/m) 61cal 3.43/5.59mph
40) 1m - 15:48(15:48/m) 60cal 3.8/5.56mph
41) 1m - 15:44(15:44/m) 61cal 3.81/6.2mph
42) 1m - 12:23(12:23/m) 78cal 4.85/6.01mph
43) 1m - 18:22(18:22/m) 75cal 3.27/6.64mph
44) 1m - 11:50(11:50/m) 81cal 5.07/6.55mph
45) 1m - 14:35(14:35/m) 74cal 4.11/6.28mph
46) 1m - 21:15(21:15/m) 62cal 2.82/6.01mph
47) 1m - 20:13(20:13/m) 60cal 2.97/5.35mph
48) 1m - 14:23(14:23/m) 63cal 4.17/5.32mph
49) 1m - 14:48(14:48/m) 71cal 4.05/5.76mph
50) 1m - 17:19(17:19/m) 84cal 3.47/6.5mph
51) 1m - 11:31(11:31/m) 79cal 5.21/9.62mph
52) 1m - 15:56(15:56/m) 65cal 3.76/6.07mph
53) 1m - 21:23(21:23/m) 61cal 2.81/5.63mph
54) 1m - 18:22(18:22/m) 58cal 3.27/5.58mph
55) 1m - 15:15(15:15/m) 63cal 3.93/6.23mph
56) 1m - 15:09(15:09/m) 67cal 3.96/8.63mph
57) 1m - 14:13(14:13/m) 73cal 4.22/6.45mph
58) 1m - 11:27(11:27/m) 84cal 5.24/6.7mph
59) 1m - 13:08(13:08/m) 75cal 4.57/6.4mph
60) 1m - 11:56(11:56/m) 81cal 5.03/6mph
61) 1m - 37:36(37:36/m) 89cal 1.59/7.5mph
62) 1m - 13:26(13:26/m) 69cal 4.47/6.01mph
63) 1m - 16:28(16:28/m) 61cal 3.64/5.99mph
64) 1m - 18:46(18:46/m) 59cal 3.2/5.48mph
65) 1m - 14:18(14:18/m) 61cal 4.2/5.31mph
66) 1m - 13:40(13:40/m) 60cal 4.39/5.4mph
67) 1m - 14:28(14:28/m) 61cal 4.15/6.62mph
68) 1m - 18:01(18:01/m) 64cal 3.33/6.57mph
69) 1m - 26:06(26:06/m) 61cal 2.3/3.9mph
70) 1m - 27:08(27:08/m) 61cal 2.21/3.44mph
71) 1m - 16:20(16:20/m) 56cal 3.68/5.06mph
72) 1m - 16:01(16:01/m) 58cal 3.75/5.26mph
73) 1m - 21:00(21:00/m) 60cal 2.86/5.27mph
74) 1m - 18:18(18:18/m) 58cal 3.28/5.35mph
75) 1m - 22:14(22:14/m) 60cal 2.7/4.57mph
76) 1m - 21:20(21:20/m) 58cal 2.81/5.06mph
77) 1m - 21:28(21:28/m) 63cal 2.79/5.12mph
78) 1m - 30:56(30:56/m) 62cal 1.94/3.25mph
79) 1m - 16:36(16:36/m) 58cal 3.61/5.18mph
80) 1m - 15:22(15:22/m) 60cal 3.91/5.26mph
81) 1m - 16:57(16:57/m) 57cal 3.54/5.31mph
82) 1m - 19:18(19:18/m) 57cal 3.11/4.96mph
83) 1m - 15:48(15:48/m) 62cal 3.8/5.85mph
84) 1m - 20:54(20:54/m) 72cal 2.87/9.24mph
85) 1m - 22:55(22:55/m) 60cal 2.62/3.67mph
86) 1m - 19:45(19:45/m) 57cal 3.04/4.94mph
87) 1m - 14:26(14:26/m) 61cal 4.16/6.21mph
88) 1m - 16:41(16:41/m) 61cal 3.6/5.47mph
89) 1m - 18:16(18:16/m) 60cal 3.28/5.5mph
90) 1m - 16:02(16:02/m) 63cal 3.74/6.68mph
91) 1m - 14:44(14:44/m) 69cal 4.07/6.37mph
92) 1m - 19:34(19:34/m) 74cal 3.07/7.17mph
93) 1m - 20:47(20:47/m) 58cal 2.89/4.3mph
94) 1m - 16:57(16:57/m) 57cal 3.54/5.45mph
95) 1m - 15:11(15:11/m) 56cal 3.95/5.03mph
96) 1m - 16:57(16:57/m) 56cal 3.54/4.91mph
97) 1m - 22:41(22:41/m) 68cal 2.65/6.27mph
98) 1m - 23:33(23:33/m) 60cal 2.55/3.73mph
99) 1m - 28:01(28:01/m) 64cal 2.14/3.74mph
100) 1m - 20:54(20:54/m) 59cal 2.87/4.21mph
101) 1m - 21:31(21:31/m) 59cal 2.79/4.94mph
102) 1m - 21:17(21:17/m) 60cal 2.82/4.98mph
103) 1m - 21:07(21:07/m) 59cal 2.84/4.21mph
104) 1m - 28:58(28:58/m) 63cal 2.07/6.97mph
105) 1m - 22:49(22:49/m) 60cal 2.63/3.61mph
106) 1m - 23:06(23:06/m) 64cal 2.6/6.19mph
107) 0.68m - 6:47(9:56/m) 56cal 6.04/8.33mph
17:08 18:05 12:31 16:51 18:29 13:36 9:59 15:08 20:05 16:09 17:53 22:20 12:54 12:03 20:02 19:18 16:41 16:41 12:25 19:44 18:29 30:06 28:54 24:22 28:27 13:22 20:44 23:42 22:38 20:46 24:29 20:03 15:09 28:32 12:05 13:06 18:50 17:23 17:30 15:48 15:44 12:23 18:2

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 1:23:03 1:23:03 16:37 554/214
10.00 2:38:01 1:14:58 15:00 273/310
15.00 4:03:11 1:25:11 17:02 162/321
20.00 5:28:00 1:24:49 16:58 141/258
25.00 7:38:18 2:10:17 26:03 567/584
30.00 9:19:32 1:41:15 20:15 444/33
35.00 10:59:48 1:40:16 20:03 58/548
40.00 12:22:27 1:22:39 16:32 359/45
45.00 13:35:21 1:12:53 14:35 46/289
50.00 15:03:19 1:27:58 17:36 321/75
55.00 16:25:46 1:22:27 16:29 196/264
60.00 17:31:37 1:05:51 13:10 35/175
65.00 19:13:33 1:41:56 20:23 211/38
70.00 20:52:55 1:39:22 19:52 302/160
75.00 22:26:45 1:33:50 18:46 162/405
80.00 24:12:29 1:45:44 21:09 396/379
85.00 25:48:19 1:35:49 19:10 272/201
90.00 27:13:32 1:25:13 17:03 250/379
95.00 28:40:44 1:27:12 17:26 152/283
100.00 30:32:49 1:52:05 22:25 190/41
105.00 32:28:31 1:55:42 23:08 334/155
106.68 32:58:25 29:54 17:45 0/353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    510 10.4% 24:01
    499 9.4% 17:38
    399 23.5% 29:18
    359 9.1% 17:17
    336 11.6% 15:06
    303 8.9% 20:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.94% More
    800m 4:26 8:54 43.47% More
    1km 5:33 8:57 45.19% More
    Mile 9:35 9:35 44.90% More
    5k 37:01 11:55 39.25% More
    5 miles 1:04:26 12:53 36.88% More
    10k 1:23:39 13:28 35.53% More
    10 miles 2:27:23 14:44 33.13% More
    Half 3:15:36 14:56 33.24% More
    20 miles 5:07:41 15:23 32.78% More
    Mara 6:45:55 15:30 32.88% More
    50k 8:26:37 16:18 31.76% More
    40 miles 11:15:25 16:53 33.05% More
    75k 13:33:30 17:27 33.10% More
    50 miles 14:43:29 17:40 33.16% More
    100k 18:19:24 17:42 36.77% More
    75 miles 22:26:40 17:57 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 35.52
    5km 41:45 13:26 34.80
    5M 1:10:10 14:02 33.87
    10km 1:28:57 14:19 33.41
    10M 2:29:29 14:57 32.66
    Half 3:20:42 15:19 32.13
    20M 5:18:27 15:55 31.68
    Mara 7:07:33 16:19 31.22
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