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Sun 6th Aug 2017 at 8:00am by becca7

Run > General
  • Time
    4:18:19
  • Miles
    26.26
  • Min/mi
    9:50
  • Pacing
    86.9%
  • WAVA
    55.34
  • Stride(cm)
    92
  • Cals
    1973
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    1419
  • Asc(m)
    199
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/145bpm 85cal 6.43/0mph
2) 1m - 9:19(9:19/m) 137/140bpm 86cal 6.44/0mph
3) 1m - 9:19(9:19/m) 139/145bpm 85cal 6.44/0mph
4) 1m - 9:27(9:27/m) 139/145bpm 84cal 6.35/0mph
5) 1m - 9:28(9:28/m) 140/147bpm 82cal 6.34/0mph
6) 1m - 9:24(9:24/m) 143/148bpm 84cal 6.38/0mph
7) 1m - 9:20(9:20/m) 148/154bpm 89cal 6.43/0mph
8) 1m - 9:16(9:16/m) 147/151bpm 85cal 6.47/0mph
9) 1m - 9:23(9:23/m) 146/153bpm 83cal 6.4/0mph
10) 1m - 9:47(9:47/m) 142/146bpm 68cal 6.13/0mph
11) 1m - 9:32(9:32/m) 147/152bpm 80cal 6.29/0mph
12) 1m - 9:21(9:21/m) 148/154bpm 76cal 6.41/0mph
13) 1m - 9:28(9:28/m) 148/154bpm 76cal 6.34/0mph
14) 1m - 10:33(10:33/m) 143/155bpm 66cal 5.69/0mph
15) 1m - 10:54(10:54/m) 141/152bpm 72cal 5.51/0mph
16) 1m - 9:37(9:37/m) 143/151bpm 56cal 6.24/0mph
17) 1m - 10:31(10:31/m) 145/154bpm 72cal 5.71/0mph
18) 1m - 10:31(10:31/m) 144/155bpm 64cal 5.71/0mph
19) 1m - 10:45(10:45/m) 144/153bpm 73cal 5.58/0mph
20) 1m - 10:07(10:07/m) 145/156bpm 67cal 5.93/0mph
21) 1m - 10:21(10:21/m) 147/152bpm 70cal 5.8/0mph
22) 1m - 10:17(10:17/m) 144/151bpm 57cal 5.83/0mph
23) 1m - 9:49(9:49/m) 148/153bpm 71cal 6.11/0mph
24) 1m - 10:12(10:12/m) 147/157bpm 70cal 5.88/0mph
25) 1m - 10:11(10:11/m) 147/153bpm 70cal 5.9/0mph
26) 1m - 9:55(9:55/m) 151/159bpm 80cal 6.05/0mph
27) 0.26m - 2:12(8:20/m) 159/167bpm 22cal 7.19/0mph
9:20 9:19 9:19 9:27 9:28 9:24 9:20 9:16 9:23 9:47 9:32 9:21 9:28 10:33 10:54 9:37 10:31 10:31 10:45 10:07 10:21 10:17 9:49 10:12 10:11 9:55 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 133 93-145 1242 187 120-198 14/13
2.00 18:40 9:19 9:19 137 133-140 1277 185 172-192 5/2
3.00 27:59 9:19 9:19 139 135-145 1296 184 180-188 4/3
4.00 37:26 9:27 9:27 139 131-145 1313 181 176-190 6/4
5.00 46:54 9:28 9:28 140 129-147 1325 181 120-190 10/9
6.00 56:18 9:24 9:24 143 137-148 1344 182 138-190 6/6
7.00 1:05:38 9:20 9:20 148 143-154 1381 181 176-188 11/6
8.00 1:14:54 9:16 9:16 147 140-151 1363 180 92-186 3/8
9.00 1:24:17 9:23 9:23 146 139-153 1370 182 178-192 6/6
10.00 1:34:04 9:47 9:47 142 136-146 1388 179 130-188 2/5
11.00 1:43:35 9:32 9:32 147 141-152 1401 180 176-184 7/6
12.00 1:52:57 9:21 9:21 148 144-154 1385 179 174-188 1/5
13.00 2:02:24 9:27 9:27 148 133-154 1400 180 122-188 3/10
14.00 2:12:57 10:33 10:33 143 125-155 1508 168 120-186 12/11
15.00 2:23:51 10:54 10:54 141 112-152 1536 167 120-186 21/2
16.00 2:33:28 9:37 9:37 143 131-151 1376 178 174-188 2/20
17.00 2:44:00 10:32 10:32 145 126-154 1527 171 120-182 8/13
18.00 2:54:29 10:29 10:29 144 131-155 1510 168 108-186 24/14
19.00 3:05:14 10:45 10:45 144 126-153 1549 167 120-184 10/9
20.00 3:15:22 10:07 10:07 145 121-156 1468 175 122-184 2/7
21.00 3:25:43 10:21 10:21 147 141-152 1522 175 120-184 5/6
22.00 3:36:00 10:17 10:17 144 132-151 1481 175 120-186 4/6
23.00 3:45:50 9:50 9:50 148 140-153 1455 177 128-188 5/6
24.00 3:56:02 10:12 10:12 147 129-157 1500 175 120-190 3/4
25.00 4:06:12 10:11 10:11 147 140-153 1496 176 120-184 7/8
26.00 4:16:08 9:55 9:55 151 146-159 1499 176 170-184 2/2
26.26 4:18:18 2:10 8:19 159 155-167 1323 182 174-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 9:37
    13 1.9% 9:31
    13 1.9% 9:39
    11 1.3% 9:40
    11 1.1% 9:18

  • Cadence Distribution

    177 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 179 25.5 4:05:28 9:38
    Walk 4.8 124 0.8 12:23 15:49
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.92% More
    800m 4:28 9:00 45.37% More
    1km 5:38 9:04 46.86% More
    Mile 9:07 9:07 49.17% More
    5k 28:49 9:17 54.40% More
    5 miles 46:44 9:21 54.74% More
    10k 58:06 9:21 55.12% More
    10 miles 1:34:00 9:24 56.03% More
    Half 2:03:22 9:25 56.07% More
    20 miles 3:15:22 9:46 55.20% More
    Mara 4:17:42 9:50 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.91
    5km 26:27 8:31 59.27
    5M 43:57 8:47 58.21
    10km 55:26 8:55 57.78
    10M 1:32:08 9:13 57.16
    Half 2:02:56 9:23 55.88
    20M 3:13:08 9:39 55.84
    Mara 4:17:41 9:50 55.34

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