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Sat 5th Aug 2017 at 6:00pm by the hickmanator

Run > Race

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Time
48:38
Miles
6.19
Min/mi
7:51
Pacing
84.6%
WAVA
63.52
Stride(cm)
119
Cals
773
Cadence
172
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Stourbridge stumble
===
1) 1m - 7:25(7:25/m) 125cal 8.08/9.04mph
2) 1m - 8:07(8:07/m) 127cal 7.4/10.79mph
3) 1m - 8:03(8:03/m) 126cal 7.45/9.64mph
4) 1m - 8:15(8:15/m) 124cal 7.28/9.68mph
5) 1m - 8:38(8:38/m) 124cal 6.95/8.75mph
6) 1m - 6:55(6:55/m) 124cal 8.67/9.52mph
7) 0.19m - 1:15(6:32/m) 23cal 9.18/12.02mph

7:25 8:07 8:03 8:15 8:38 6:55 1:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	165 162-168	11/0
0.50	3:48	1:50	7:22	169 164-176	4/17
0.75	5:37	1:49	7:17	173 160-176	3/1
1.00	7:25	1:48	7:11	171 160-174	3/2
1.25	9:14	1:49	7:17	172 170-176	6/0
1.50	11:24	2:10	8:41	170 162-176	16/0
1.75	13:32	2:07	8:29	172 168-174	13/0
2.00	15:31	2:00	7:59	173 172-174	8/1
2.25	17:21	1:49	7:17	171 168-174	1/13
2.50	19:39	2:18	9:13	171 160-174	21/0
2.75	21:31	1:52	7:30	170 162-178	0/32
3.00	23:34	2:03	8:12	172 168-176	0/12
3.25	25:24	1:49	7:17	176 170-178	0/8
3.50	27:56	2:33	10:11	167 144-180	22/0
3.75	29:54	1:57	7:49	171 166-180	1/8
4.00	31:49	1:55	7:42	173 170-176	1/2
4.25	34:24	2:35	10:21	164 108-174	20/1
4.50	36:26	2:02	8:09	173 168-176	7/3
4.75	38:42	2:16	9:04	171 168-174	10/0
5.00	40:27	1:45	6:59	175 168-180	0/10
5.25	42:05	1:38	6:31	181 178-182	0/15
5.50	43:53	1:48	7:11	174 168-178	0/16
5.75	45:40	1:47	7:09	175 172-178	0/4
6.00	47:22	1:43	6:50	178 174-180	1/5
6.19	48:38	1:16	6:33	181 176-190	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	2.4%	8:00
23	4.3%	10:07
22	5.5%	8:49
21	5.1%	10:05
18	2.8%	8:39
11	2.9%	7:38

Cadence Distribution
172 avge / 190 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.2	48:10	7:49
Walk	1.0	132	0	28	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.97%	More
800m	3:17	6:37	61.50%	More
1km	4:09	6:41	63.46%	More
Mile	6:52	6:52	65.12%	More
5k	24:07	7:46	63.07%	More
5 miles	39:49	7:58	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:25	7:32	64.97
5M	38:47	7:45	63.99
10km	48:50	7:52	63.52
10M	1:20:52	8:05	63.46
Half	1:47:40	8:13	62.62
20M	2:48:35	8:26	63.37
Mara	3:44:28	8:34	63.46

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