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Sat 5th Aug 2017 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:53
  • Miles
    3.14
  • Min/mi
    6:58
  • Pacing
    94.1%
  • WAVA
    66.39
  • Stride(cm)
    119
  • Cals
    346
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Roding Valley parkrun
Split Summary
===
1) 1.61km - 6:55(4:18/km) 108cal 13.96/14.58kmph
2) 1.61km - 7:01(4:21/km) 111cal 13.77/15.02kmph
3) 1.61km - 7:03(4:23/km) 112cal 13.69/16.06kmph
4) 0.22km - 54(4:02/km) 15cal 14.85/17.2kmph
6:55 7:01 7:03 54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:04 185 180-190
0.25 1:47 54 7:15 189 186-190
0.38 2:37 50 6:39 190 186-194
0.50 3:29 52 6:55 192 192-194
0.63 4:20 51 6:50 194 192-198
0.75 5:11 50 6:42 193 190-194
0.88 6:01 51 6:46 194 186-196
1.00 6:54 53 7:03 194 192-196
1.13 7:42 47 6:19 196 194-200
1.25 8:36 54 7:15 194 192-196
1.38 9:33 57 7:39 193 188-196
1.50 10:28 54 7:16 191 188-194
1.63 11:21 53 7:01 191 188-194
1.75 12:13 53 7:00 193 192-194
1.88 13:05 52 6:52 193 188-196
2.00 13:55 50 6:43 194 192-196
2.13 14:49 54 7:11 193 192-194
2.25 15:41 52 6:55 194 192-194
2.38 16:33 52 6:57 193 190-196
2.50 17:25 52 6:56 194 192-196
2.63 18:18 54 7:09 193 190-194
2.75 19:11 53 7:01 195 194-198
2.88 20:06 55 7:23 195 192-198
3.00 20:58 52 6:54 197 194-200
3.13 21:47 49 6:30 200 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 204 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.85% More
    800m 3:20 6:42 57.25% More
    1km 4:09 6:40 59.93% More
    Mile 6:48 6:48 62.21% More
    5k 21:38 6:58 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:38 6:58 66.47
    5M 35:50 7:10 65.31
    10km 45:07 7:16 64.76
    10M 1:14:42 7:28 64.63
    Half 1:39:28 7:36 63.71
    20M 2:35:46 7:47 64.47
    Mara 3:27:23 7:55 64.57
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