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Sat 5th Aug 2017 at 11:00am by Ticketyboo

Run > Race
  • Time
    1:16:55
  • Miles
    13.11
  • Min/mi
    5:52
  • Pacing
    96.6%
  • WAVA
    80.35
  • Stride(cm)
    149
  • Cals
    1355
  • Cadence
    184
  • BPM
    167
  • %MHR
    101.1
  • B/mi
    979
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dunoon half finishing 4th. Windy on way out but made a wee pact with Crispin Walsh to do 800m each which worked well for a few miles. The paths were in a poor state making it hard to maintain a rhythm. Marshals a bit over officious when trying to run on road.

Split Summary
===
1) 1m - 5:42(5:42/m) 172/185bpm 106cal 10.54/13.15mph
2) 1m - 5:46(5:46/m) 165/185bpm 101cal 10.4/10.75mph
3) 1m - 5:49(5:49/m) 167/176bpm 102cal 10.33/10.62mph
4) 1m - 5:51(5:51/m) 167/171bpm 103cal 10.25/10.58mph
5) 1m - 5:57(5:57/m) 167/172bpm 104cal 10.08/10.37mph
6) 1m - 5:59(5:59/m) 166/169bpm 104cal 10.03/12.38mph
7) 1m - 5:59(5:59/m) 165/168bpm 104cal 10.03/10.54mph
8) 1m - 5:54(5:54/m) 166/170bpm 103cal 10.16/10.44mph
9) 1m - 5:54(5:54/m) 165/168bpm 102cal 10.16/10.4mph
10) 1m - 6:01(6:01/m) 166/171bpm 105cal 9.97/10.31mph
11) 1m - 5:58(5:58/m) 167/170bpm 104cal 10.07/10.25mph
12) 1m - 5:58(5:58/m) 169/173bpm 106cal 10.06/10.52mph
13) 1m - 5:53(5:53/m) 171/175bpm 107cal 10.19/10.65mph
14) 0.05m - 16(5:17/m) 172/173bpm 4cal 11.36/11.23mph
5:42 5:46 5:49 5:51 5:57 5:59 5:59 5:54 5:54 6:01 5:58 5:58 5:53 16

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:39 162 93-185 914 181 116-200 8/2
1.00 5:41 2:51 5:43 177 162-185 1011 184 180-188 12/3
1.50 8:31 2:51 5:41 167 162-185 950 184 178-196 2/13
2.00 11:27 2:55 5:51 163 161-166 954 184 176-192 11/6
2.50 14:19 2:52 5:45 166 163-176 954 183 176-188 8/7
3.00 17:15 2:56 5:52 167 165-171 980 184 180-190 2/5
3.50 20:09 2:54 5:48 167 165-168 969 184 176-194 9/5
4.00 23:07 2:57 5:55 167 166-171 987 184 168-190 4/11
4.50 26:03 2:57 5:53 167 165-172 983 184 178-194 5/5
5.00 29:04 3:01 6:01 166 164-170 1000 184 178-188 7/5
5.50 32:07 3:03 6:06 166 164-167 1014 184 172-194 5/2
6.00 35:03 2:56 5:51 166 164-169 971 184 180-192 5/8
6.50 38:03 3:01 6:01 166 164-168 1000 184 178-192 5/4
7.00 41:02 2:58 5:56 165 163-166 980 183 178-190 7/5
7.50 43:57 2:56 5:52 165 164-167 968 184 178-188 2/4
8.00 46:56 2:58 5:57 166 164-169 987 184 180-190 12/4
8.50 49:53 2:57 5:54 165 163-168 975 184 178-188 4/11
9.00 52:50 2:57 5:55 165 164-168 976 184 180-190 13/2
9.50 55:51 3:00 6:01 167 164-171 1004 184 180-188 6/3
10.00 58:52 3:01 6:02 165 164-167 995 184 174-188 4/13
10.50 1:01:51 2:59 5:58 166 165-168 990 184 180-190 4/9
11.00 1:04:49 2:59 5:57 168 166-170 1000 184 178-188 13/13
11.50 1:07:52 3:03 6:05 169 165-173 1029 185 178-190 16/2
12.00 1:10:47 2:55 5:50 169 167-171 987 184 174-188 5/12
12.50 1:13:46 2:59 5:57 171 169-173 1019 184 178-188 4/10
13.00 1:16:40 2:55 5:49 171 170-175 995 184 178-188 5/2
13.05 1:16:56 16 5:20 172 172-173 918 185 182-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    15 2.6% 6:09
    11 2.6% 5:44

  • Cadence Distribution

    184 avge / 200 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 13 1:16:51 5:54
    Walk 0.1 116 0 5 5:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.10% More
    800m 2:48 5:38 65.65% More
    1km 3:30 5:39 68.45% More
    Mile 5:40 5:40 72.28% More
    5k 17:54 5:46 77.92% More
    5 miles 29:03 5:49 77.99% More
    10k 36:19 5:51 77.86% More
    10 miles 58:51 5:53 79.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 79.62
    5km 16:58 5:28 82.18
    5M 27:57 5:35 81.08
    10km 35:07 5:39 80.52
    10M 57:53 5:47 80.67
    Half 1:16:51 5:52 79.73
    20M 1:59:51 6:00 81.01
    Mara 2:39:08 6:04 81.36

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