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Sat 5th Aug 2017 at 10:00am by purephase

Run > Race
  • Time
    45:28
  • Miles
    6.22
  • Min/mi
    7:19
  • Pacing
    96.2%
  • WAVA
    65.97
  • Stride(cm)
    119
  • Cals
    689
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 68cal 13.61/14.51kmph
2) 1km - 4:31(4:31/km) 69cal 13.28/13.87kmph
3) 1km - 4:33(4:33/km) 69cal 13.19/13.91kmph
4) 1km - 4:36(4:36/km) 69cal 13.05/13.3kmph
5) 1km - 4:31(4:31/km) 69cal 13.31/13.4kmph
6) 1km - 4:34(4:34/km) 69cal 13.15/13.84kmph
7) 1km - 4:36(4:36/km) 70cal 13.06/13.44kmph
8) 1km - 4:43(4:43/km) 69cal 12.73/13.1kmph
9) 1km - 4:41(4:41/km) 70cal 12.81/13.13kmph
10) 1km - 4:17(4:17/km) 67cal 14.03/14.88kmph
11) 0.01km - 3(3:49/km) 15.74/14.88kmph
4:25 4:31 4:33 4:36 4:31 4:34 4:36 4:43 4:41 4:17 3

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:45 1:45 7:01 183 180-190
0.50 3:32 1:47 7:07 184 182-190
0.75 5:22 1:50 7:19 184 182-186
1.00 7:09 1:47 7:07 185 182-190
1.25 8:59 1:50 7:22 184 182-186
1.50 10:46 1:47 7:08 186 182-192
1.75 12:39 1:53 7:31 184 182-186
2.00 14:29 1:51 7:23 185 176-188
2.25 16:21 1:52 7:26 184 182-186
2.50 18:11 1:50 7:20 186 184-188
2.75 20:00 1:49 7:16 185 184-188
3.00 21:49 1:49 7:15 186 182-188
3.25 23:39 1:50 7:22 180 94-188
3.50 25:29 1:50 7:20 184 178-188
3.75 27:19 1:49 7:17 185 182-188
4.00 29:09 1:50 7:20 185 182-188
4.25 30:59 1:51 7:23 183 178-188
4.50 32:55 1:55 7:41 182 180-184
4.75 34:49 1:54 7:38 183 180-186
5.00 36:41 1:52 7:29 184 182-186
5.25 38:33 1:52 7:28 184 182-186
5.50 40:29 1:56 7:44 183 182-186
5.75 42:18 1:49 7:18 184 182-186
6.00 44:02 1:43 6:52 189 184-190
6.21 45:25 1:23 6:31 192 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 45:19 7:19
    Walk 0.2 94 0 6 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.07% More
    800m 3:22 6:46 58.13% More
    1km 4:17 6:53 59.57% More
    Mile 7:09 7:09 60.58% More
    5k 22:35 7:16 65.21% More
    5 miles 36:41 7:20 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.06
    5km 21:47 7:01 67.60
    5M 36:04 7:13 66.51
    10km 45:25 7:19 65.97
    10M 1:15:13 7:31 65.86
    Half 1:40:08 7:39 64.96
    20M 2:36:48 7:50 65.73
    Mara 3:28:46 7:58 65.83
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