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Sat 5th Aug 2017 at 8:00am by DarloRunner

Run > Race
  • Time
    5:39:59
  • Miles
    23.56
  • Min/mi
    14:26
  • Pacing
    45.1%
  • WAVA
    31.63
  • Stride(cm)
    77
  • Cals
    4053
  • Cadence
    145
  • BPM
    157
  • %MHR
    79.5
  • B/mi
    2272
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ran the LDWA Hanging Stone Leap 24 mile challenge. A brilliant event. Taking in Kildale, Roseberry Topping, Captain Cooks monument and the Hanging Stone Rock. Tough going all the way through specially the last quarter but enjoyed it. Shame its the last ever HSL. Ideal overcast and light winds making conditions good for it.

Split Summary
===
1) 1m - 11:41(11:41/m) 147/175bpm 164cal 5.14/6.28mph
2) 1m - 15:16(15:16/m) 153/181bpm 203cal 3.93/6.59mph
3) 1m - 12:01(12:01/m) 159/178bpm 176cal 4.99/6.97mph
4) 1m - 9:45(9:45/m) 159/171bpm 141cal 6.16/6.97mph
5) 1m - 11:53(11:53/m) 153/170bpm 147cal 5.05/10.12mph
6) 1m - 11:36(11:36/m) 156/182bpm 149cal 5.17/9.98mph
7) 1m - 14:13(14:13/m) 151/185bpm 162cal 4.22/9.35mph
8) 1m - 18:35(18:35/m) 154/192bpm 207cal 3.23/6.82mph
9) 1m - 11:18(11:18/m) 170/184bpm 173cal 5.31/6.72mph
10) 1m - 19:40(19:40/m) 144/186bpm 181cal 3.05/6.39mph
11) 1m - 14:31(14:31/m) 160/186bpm 184cal 4.13/6.35mph
12) 1m - 11:01(11:01/m) 166/185bpm 157cal 5.45/8.39mph
13) 1m - 15:47(15:47/m) 157/179bpm 177cal 3.8/6.97mph
14) 1m - 17:25(17:25/m) 162/183bpm 214cal 3.44/9.77mph
15) 1m - 9:54(9:54/m) 165/180bpm 137cal 6.06/6.45mph
16) 1m - 23:13(23:13/m) 148/182bpm 215cal 2.59/6.76mph
17) 1m - 14:56(14:56/m) 160/184bpm 173cal 4.02/7.83mph
18) 1m - 16:14(16:14/m) 146/176bpm 146cal 3.7/6.37mph
19) 1m - 13:47(13:47/m) 156/184bpm 163cal 4.35/6.8mph
20) 1m - 16:33(16:33/m) 154/175bpm 179cal 3.63/7.26mph
21) 1m - 22:00(22:00/m) 158/185bpm 232cal 2.73/6.41mph
22) 1m - 10:32(10:32/m) 163/177bpm 134cal 5.7/6.68mph
23) 1m - 12:00(12:00/m) 160/174bpm 148cal 5/6.57mph
24) 0.56m - 6:10(11:07/m) 169/177bpm 91cal 5.4/6.39mph
11:41 15:16 12:01 9:45 11:53 11:36 14:13 18:35 11:18 19:40 14:31 11:01 15:47 17:25 9:54 23:13 14:56 16:14 13:47 16:33 22:00 10:32 12:00 6:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:40 11:40 11:40 147 107-175 1715 158 116-172
2.00 27:09 15:29 15:29 151 106-180 2337 135 90-170
3.00 39:10 12:01 12:01 160 140-177 1923 157 112-172
4.00 48:55 9:45 9:45 158 141-171 1540 168 130-174
5.00 1:00:47 11:53 11:53 153 135-170 1817 151 116-208
6.00 1:12:24 11:37 11:37 156 123-182 1813 167 110-208
7.00 1:26:37 14:13 14:13 155 135-185 2203 145 116-196
8.00 1:45:11 18:34 18:34 157 114-191 2914 139 84-244
9.00 1:56:30 11:19 11:19 169 144-184 1913 155 108-174
10.00 2:16:09 19:39 19:39 148 103-186 2909 138 100-182
11.00 2:30:40 14:31 14:31 162 128-185 2352 143 102-242
12.00 2:41:41 11:01 11:01 166 145-185 1828 161 82-184
13.00 2:57:32 15:51 15:51 157 135-178 2490 130 88-240
14.00 3:14:52 17:20 17:20 162 130-183 2807 140 82-194
15.00 3:24:47 9:55 9:55 165 150-178 1637 170 82-182
16.00 3:48:00 23:12 23:12 153 113-181 3551 123 92-178
17.00 4:02:56 14:56 14:56 162 134-184 2419 140 94-186
18.00 4:19:09 16:13 16:13 147 117-176 2385 139 80-176
19.00 4:32:56 13:47 13:47 159 134-184 2192 150 110-228
20.00 4:49:30 16:34 16:34 158 127-175 2617 140 78-242
21.00 5:11:26 21:56 21:56 159 122-185 3488 133 30-242
22.00 5:22:01 10:35 10:35 162 151-177 1715 167 114-182
23.00 5:33:59 11:58 11:58 161 135-173 1926 160 114-178
23.55 5:40:12 6:13 11:13 169 154-177 1894 167 126-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    145 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 169 16.3 2:57:02 10:50
    Walk 46.7 113 7.2 2:38:43 22:00
    Still 1.3 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 39.93% More
    800m 4:11 8:26 40.33% More
    1km 5:22 8:39 41.59% More
    Mile 9:25 9:25 41.45% More
    5k 32:35 10:29 40.04% More
    5 miles 59:29 11:54 35.84% More
    10k 1:16:03 12:14 35.03% More
    10 miles 2:12:50 13:17 32.82% More
    Half 2:59:19 13:41 32.28% More
    20 miles 4:49:30 14:28 31.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 32.71
    5km 39:42 12:47 32.86
    5M 1:05:45 13:09 32.42
    10km 1:22:47 13:19 32.18
    10M 2:17:04 13:42 31.81
    Half 3:02:30 13:56 31.46
    20M 4:45:47 14:17 31.49
    Mara 6:20:30 14:31 31.67

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