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Sat 5th Aug 2017 at 8:00am by Duncs

Run > Race

Good
v warm

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Time
6:05:45
Miles
32.42
Min/mi
11:17
Pacing
53%
WAVA
47.57
Stride(cm)
92
Cals
2181
Cadence
155
BPM
78
%MHR
45.4
B/mi
876
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126cal 6.59/7.53mph
2) 1m - 8:41(8:41/m) 131cal 6.91/7.33mph
3) 1m - 8:31(8:31/m) 129cal 7.05/7.12mph
4) 1m - 8:44(8:44/m) 131cal 6.87/7.14mph
5) 1m - 9:36(9:36/m) 128cal 6.25/7.45mph
6) 1m - 9:03(9:03/m) 129cal 6.63/7.1mph
7) 1m - 10:09(10:09/m) 81/112bpm 69cal 5.91/7.6mph
8) 1m - 10:09(10:09/m) 77/86bpm 46cal 5.91/7.47mph
9) 1m - 9:00(9:00/m) 82/85bpm 33cal 6.67/8.5mph
10) 1m - 9:58(9:58/m) 80/85bpm 42cal 6.02/7.95mph
11) 1m - 9:12(9:12/m) 82/85bpm 32cal 6.53/7.28mph
12) 1m - 9:24(9:24/m) 82/85bpm 34cal 6.38/6.93mph
13) 1m - 9:11(9:11/m) 83/85bpm 32cal 6.54/7.08mph
14) 1m - 10:56(10:56/m) 87/128bpm 44cal 5.48/7.16mph
15) 1m - 9:40(9:40/m) 83/86bpm 34cal 6.21/7.1mph
16) 1m - 10:53(10:53/m) 75/87bpm 50cal 5.51/7.43mph
17) 1m - 10:25(10:25/m) 87/134bpm 50cal 5.76/7.45mph
18) 1m - 11:05(11:05/m) 77/118bpm 49cal 5.42/7.7mph
19) 1m - 10:53(10:53/m) 78/87bpm 46cal 5.51/7.83mph
20) 1m - 11:24(11:24/m) 77/88bpm 47cal 5.26/7.37mph
21) 1m - 13:16(13:16/m) 73/114bpm 64cal 4.52/7.6mph
22) 1m - 12:54(12:54/m) 70/103bpm 59cal 4.65/7.66mph
23) 1m - 17:47(17:47/m) 72/89bpm 72cal 3.37/6.99mph
24) 1m - 12:02(12:02/m) 76/111bpm 53cal 4.99/7.62mph
25) 1m - 12:41(12:41/m) 79/127bpm 56cal 4.73/8.5mph
26) 1m - 13:22(13:22/m) 75/128bpm 73cal 4.49/7.6mph
27) 1m - 12:39(12:39/m) 76/95bpm 69cal 4.74/6.95mph
28) 1m - 15:06(15:06/m) 64/85bpm 71cal 3.97/8.29mph
29) 1m - 18:40(18:40/m) 66/111bpm 92cal 3.21/8.1mph
30) 1m - 13:59(13:59/m) 67/94bpm 77cal 4.29/8.18mph
31) 1m - 12:35(12:35/m) 64/82bpm 47cal 4.76/7.51mph
32) 1m - 11:18(11:18/m) 74/94bpm 52cal 5.31/8.14mph
33) 0.42m - 3:26(8:07/m) 88/90bpm 14cal 7.39/9.48mph

9:06 8:41 8:31 8:44 9:36 9:03 10:09 10:09 9:00 9:58 9:12 9:24 9:11 10:56 9:40 10:53 10:25 11:05 10:53 11:24 13:16 12:54 17:47 12:02 12:41 13:22 12:39 15:06 18:40 13:59 12:35 11:18 3:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	162 154-166	5/3
2.00	17:47	8:41	8:41	163 158-166	5/6
3.00	26:18	8:31	8:31	164 162-166	5/7
4.00	35:02	8:44	8:44	164 162-166	5/4
5.00	44:38	9:36	9:36	161 114-166	14/4
6.00	53:41	9:03	9:03	164 162-166	31/13
7.00	1:03:50	10:09	10:09	161 116-172	31/9
8.00	1:13:59	10:09	10:09	157 120-170	14/3
9.00	1:22:58	9:00	9:00	164 130-174	2/33
10.00	1:32:56	9:58	9:58	160 116-168	3/22
11.00	1:42:08	9:12	9:12	165 160-166	3/7
12.00	1:51:32	9:24	9:24	165 160-168	4/6
13.00	2:00:43	9:11	9:11	163 116-168	4/5
14.00	2:11:39	10:56	10:56	162 116-172	5/4
15.00	2:21:19	9:40	9:40	166 116-174	8/7
16.00	2:32:12	10:53	10:53	155 116-190	4/4
17.00	2:42:37	10:25	10:25	153 116-172	15/3
18.00	2:53:42	11:05	11:05	151 112-172	6/6
19.00	3:04:35	10:53	10:53	159 104-174	3/17
20.00	3:15:59	11:24	11:24	150 116-172	10/3
21.00	3:29:15	13:16	13:16	143 104-174	9/9
22.00	3:42:09	12:54	12:54	147 116-174	10/5
23.00	3:59:56	17:46	17:46	151 108-172	15/6
24.00	4:11:58	12:02	12:02	150 112-174	4/18
25.00	4:24:37	12:39	12:39	160 112-240	5/10
26.00	4:38:01	13:23	13:23	145 108-176	13/10
27.00	4:50:40	12:39	12:39	155 112-174	11/14
28.00	5:05:40	15:01	15:01	147 112-248	5/6
29.00	5:24:26	18:45	18:45	132 114-174	9/4
30.00	5:38:26	14:00	14:00	149 116-242	15/2
31.00	5:51:01	12:35	12:35	151 108-180	6/15
32.00	6:02:19	11:18	11:18	155 86-180	1/14
32.42	6:05:45	3:26	8:08	177 172-184	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.7%	11:17
16	1.4%	14:07
15	1.1%	10:25
13	1.2%	9:16
13	2.5%	8:59
12	2.3%	11:25

Cadence Distribution
155 avge / 248 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	167	26.4	4:12:49	9:34
Walk	30.7	120	6	1:52:07	18:43
Still	0.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.06%	More
800m	4:05	8:14	46.57%	More
1km	5:07	8:14	48.50%	More
Mile	8:25	8:25	50.24%	More
5k	26:36	8:34	54.06%	More
5 miles	44:11	8:50	52.97%	More
10k	55:42	8:58	52.46%	More
10 miles	1:32:37	9:16	52.13%	More
Half	2:01:11	9:15	52.70%	More
20 miles	3:15:59	9:48	51.24%	More
Mara	4:41:09	10:44	47.63%	More
50k	5:51:25	11:19	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:25	10:05	46.42
10km	1:03:29	10:13	46.02
10M	1:45:08	10:31	45.92
Half	2:19:58	10:41	45.28
20M	3:39:11	10:58	45.82
Mara	4:51:49	11:08	45.89

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