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Sat 5th Aug 2017 at 9:00am by Hazy Sunshine

Run > parkrun
  • Time
    30:06
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    84.9%
  • WAVA
    51.00
  • Stride(cm)
    94
  • Cals
    296
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1555
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 151/175bpm 64cal 8.59/0kmph
2) 1km - 6:11(6:11/km) 161/173bpm 60cal 9.7/0kmph
3) 1km - 5:52(5:52/km) 165/178bpm 59cal 10.24/0kmph
4) 1km - 5:35(5:35/km) 171/181bpm 58cal 10.75/0kmph
5) 1km - 5:05(5:05/km) 167/178bpm 51cal 11.81/0kmph
6) 0.07km - 24(6:00/km) 173/174bpm 4cal 10.01/0kmph
6:59 6:11 5:52 5:35 5:05 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:48 125 80-147 1725 172 166-178 8/0
0.25 3:08 1:25 11:18 158 145-168 1785 176 170-180 5/0
0.38 4:25 1:16 10:11 154 148-163 1567 178 174-180 5/2
0.50 5:51 1:27 11:32 164 157-175 1892 176 170-180 15/0
0.63 7:06 1:15 10:00 165 160-170 1650 178 176-180 5/0
0.75 8:29 1:23 11:07 163 157-173 1812 177 174-180 3/2
0.88 9:44 1:14 9:54 162 158-164 1603 177 174-180 6/0
1.00 10:58 1:15 9:58 162 158-170 1613 180 174-186 2/2
1.13 12:07 1:08 9:06 160 156-162 1457 182 178-184 1/2
1.25 13:18 1:12 9:34 159 155-164 1521 179 176-182 1/2
1.38 14:32 1:14 9:49 165 160-170 1621 178 174-180 6/0
1.50 15:40 1:08 9:05 163 158-171 1481 178 174-180 0/7
1.63 16:50 1:09 9:15 163 157-173 1508 178 172-182 1/2
1.75 18:01 1:11 9:31 167 161-171 1589 179 174-184 8/0
1.88 19:12 1:11 9:31 169 162-178 1608 180 176-184 2/5
2.00 20:18 1:05 8:42 168 163-178 1463 184 182-186 1/2
2.13 21:21 1:03 8:23 172 168-175 1442 182 180-184 2/2
2.25 22:40 1:19 10:32 174 169-181 1833 182 174-186 2/1
2.38 23:52 1:12 9:38 174 163-180 1676 183 176-186 2/3
2.50 24:47 56 7:25 166 161-172 1231 185 182-188 1/7
2.63 25:50 1:02 8:18 166 162-170 1377 185 180-186 1/4
2.75 26:55 1:05 8:42 167 160-177 1454 183 180-184 0/12
2.88 27:54 59 7:50 163 159-166 1278 185 182-186 3/11
3.00 28:58 1:05 8:37 170 164-178 1465 181 176-184 0/4
3.13 29:54 56 7:25 170 166-174 1261 186 182-190 0/7
3.15 30:09 15 11:10 172 171-173 1919 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.9% 10:52
    14 4.3% 12:28
    11 3.1% 9:09
    10 2.9% 10:42

  • Cadence Distribution

    180 avge / 190 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.94% More
    800m 4:00 8:03 48.50% More
    1km 5:04 8:10 49.94% More
    Mile 8:31 8:31 50.81% More
    5k 29:29 9:29 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.58
    5km 29:40 9:33 51.02
    5M 49:07 9:49 50.24
    10km 1:01:51 9:57 49.93
    10M 1:42:25 10:15 49.54
    Half 2:16:21 10:25 48.52
    20M 3:33:32 10:41 48.61
    Mara 4:44:17 10:51 48.27
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