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Fri 4th Aug 2017 at 5:00pm by Will_Uyuni

Run > Race
  • Time
    39:22
  • Miles
    6.25
  • Min/mi
    6:18
  • Pacing
    89.9%
  • WAVA
    72.27
  • Stride(cm)
    137
  • Cals
    585
  • Cadence
    187
  • BPM
    160
  • %MHR
    88.2
  • B/mi
    1011
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 153/164bpm 585cal
2) 1m - 6:10(6:10/m) 159/162bpm
3) 1m - 6:24(6:24/m) 160/162bpm
4) 1m - 6:19(6:19/m) 162/166bpm
5) 1m - 6:28(6:28/m) 163/165bpm
6) 1m - 6:29(6:29/m) 164/166bpm
7) 0.25m - 1:28(5:48/m) 165/167bpm
6:04 6:10 6:24 6:19 6:28 6:29 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 139 86-154 822 191 40-200 3/0
0.50 3:01 1:33 6:11 155 154-156 958 189 188-192 7/0
0.75 4:40 1:39 6:35 159 156-163 1046 189 184-192 15/0
1.00 6:02 1:21 5:26 161 157-164 874 190 186-198 3/25
1.25 7:31 1:29 5:57 159 157-162 946 191 188-194 9/12
1.50 8:55 1:24 5:36 158 156-162 885 189 182-192 3/11
1.75 10:28 1:33 6:12 159 157-160 987 189 182-192 5/3
2.00 12:12 1:44 6:56 160 158-161 1108 187 182-192 5/0
2.25 13:46 1:35 6:18 160 159-161 1009 187 182-198 6/10
2.50 15:32 1:46 7:04 162 160-162 1145 184 182-186 9/0
2.75 17:05 1:32 6:08 158 155-162 970 186 186-190 1/10
3.00 18:35 1:31 6:03 159 157-161 962 188 188-192 3/2
3.25 20:11 1:35 6:21 160 159-162 1016 188 188-192 5/0
3.50 21:46 1:35 6:22 162 161-163 1031 187 160-192 6/0
3.75 23:29 1:43 6:54 164 162-166 1131 185 182-188 18/0
4.00 24:54 1:24 5:37 163 161-166 915 188 182-192 3/26
4.25 26:24 1:30 6:00 163 160-164 977 186 178-192 6/17
4.50 27:56 1:32 6:09 160 158-163 984 188 182-192 7/4
4.75 29:40 1:44 6:57 164 163-164 1139 187 182-192 3/3
5.00 31:21 1:41 6:46 164 162-165 1110 185 182-198 4/4
5.25 33:05 1:44 6:56 164 163-165 1137 183 178-188 11/6
5.50 34:46 1:41 6:42 165 164-166 1107 184 180-186 5/0
5.75 36:15 1:29 5:57 162 160-164 965 187 182-192 3/10
6.00 37:49 1:34 6:16 164 163-164 1028 187 186-192 3/1
6.25 39:21 1:32 6:08 165 163-167 1012 188 182-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 6:10
    30 2.5% 6:32
    16 3.5% 7:11
    16 3.3% 7:03

  • Cadence Distribution

    187 avge / 200 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 39:19 6:18
    Walk 0.1 80 0 2 4:28:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.22% More
    800m 2:44 5:30 67.25% More
    1km 3:26 5:32 70.26% More
    Mile 5:47 5:47 71.76% More
    5k 19:12 6:11 72.59% More
    5 miles 31:18 6:16 72.45% More
    10k 39:05 6:17 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.56
    5km 18:46 6:02 74.27
    5M 31:04 6:13 72.98
    10km 39:07 6:18 72.29
    10M 1:04:47 6:29 71.56
    Half 1:26:16 6:35 70.85
    20M 2:15:05 6:45 70.65
    Mara 2:59:51 6:52 70.86
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