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Sat 5th Aug 2017 at 8:00am by crjeanes

Run > parkrun
  • Time
    23:55
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    90.7%
  • WAVA
    55.36
  • Stride(cm)
    111
  • Cals
    302
  • Cadence
    188
  • BPM
    177
  • %MHR
    82.9
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 159/175bpm 51cal 13.24/14.21kmph
2) 1km - 4:57(4:57/km) 169/200bpm 60cal 12.13/13.44kmph
3) 1km - 4:47(4:47/km) 185/193bpm 63cal 12.52/13.44kmph
4) 1km - 4:55(4:55/km) 186/192bpm 65cal 12.22/12.56kmph
5) 1km - 4:45(4:44/km) 186/192bpm 63cal 12.68/13.23kmph
4:32 4:57 4:47 4:55 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 139 102-163 975 190 118-204 3/0
0.25 1:50 58 7:40 164 155-175 1258 189 182-196 4/1
0.38 2:45 55 7:19 166 162-170 1214 191 188-194 1/0
0.50 3:39 54 7:11 164 160-169 1177 189 186-190 1/1
0.63 4:33 54 7:11 164 161-168 1177 187 184-190 2/1
0.75 5:27 55 7:17 163 161-166 1187 190 188-192 0/2
0.88 6:24 56 7:31 165 163-167 1240 186 184-190 0/4
1.00 7:22 58 7:47 163 160-166 1269 185 182-188 2/1
1.13 8:40 1:18 10:21 164 159-195 1697 184 180-192 4/0
1.25 9:31 51 6:49 193 183-200 1316 184 180-188 0/13
1.38 10:25 55 7:16 182 178-186 1323 188 182-192 3/1
1.50 11:28 1:02 8:18 186 183-189 1544 187 184-190 2/1
1.63 12:22 55 7:18 186 182-191 1359 187 184-190 0/4
1.75 13:21 59 7:53 187 182-193 1474 188 186-192 1/0
1.88 14:19 58 7:43 185 182-189 1428 188 186-190 1/0
2.00 15:17 58 7:41 187 184-189 1436 188 184-192 1/1
2.13 16:16 59 7:49 188 187-192 1469 189 188-192 1/2
2.25 17:17 1:01 8:10 186 184-192 1519 188 184-192 2/0
2.38 18:16 1:00 7:57 186 181-191 1480 188 184-192 0/1
2.50 19:16 1:00 7:59 184 181-185 1469 186 182-192 4/2
2.63 20:13 57 7:35 186 183-188 1411 187 184-190 0/1
2.75 21:11 58 7:46 186 184-189 1443 189 184-192 0/1
2.88 22:11 1:00 8:01 187 184-189 1498 186 180-190 1/1
3.00 23:09 57 7:39 186 183-190 1423 189 184-196 1/2
3.11 23:55 46 7:08 187 183-192 1334 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 200 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 23:52 7:41
    Walk 0.2 118 0 3 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.51% More
    800m 3:34 7:11 48.19% More
    1km 4:28 7:12 50.45% More
    Mile 7:20 7:20 53.17% More
    5k 23:55 7:42 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.24
    5km 23:53 7:41 55.43
    5M 39:34 7:55 54.36
    10km 49:49 8:01 53.95
    10M 1:22:29 8:15 53.83
    Half 1:49:49 8:23 53.08
    20M 2:51:59 8:36 53.70
    Mara 3:48:58 8:44 53.79
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