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Sat 5th Aug 2017 at 8:00am by minardi

Run > parkrun

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Time
28:33
Miles
3.07
Min/mi
9:18
Pacing
92.4%
WAVA
60.29
Stride(cm)
97
Cals
330
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 105cal 6.62/8.16mph
2) 1m - 9:23(9:23/m) 109cal 6.4/7.49mph
3) 1m - 9:28(9:28/m) 109cal 6.34/7.03mph
4) 0.07m - 38(8:51/m) 7cal 6.78/6.87mph

9:04 9:23 9:28

Map

Boston parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	168 116-184	1/1
0.25	2:14	1:00	7:59	178 174-182	1/1
0.38	3:21	1:07	8:52	177 170-184	2/1
0.50	4:26	1:06	8:44	181 178-182	0/2
0.63	5:33	1:07	8:56	181 178-184	1/0
0.75	6:41	1:08	9:06	180 176-184	1/1
0.88	7:51	1:09	9:16	180 178-182	1/1
1.00	9:03	1:12	9:40	181 178-182	1/2
1.13	10:14	1:10	9:24	181 178-184	2/1
1.25	11:21	1:07	8:55	182 178-184	1/1
1.38	12:34	1:14	9:49	180 176-184	1/0
1.50	13:48	1:13	9:47	177 174-180	1/3
1.63	15:08	1:20	10:44	179 174-182	3/1
1.75	16:12	1:04	8:33	181 178-182	1/2
1.88	17:17	1:04	8:35	181 178-184	0/1
2.00	18:26	1:10	9:17	181 176-184	1/1
2.13	19:40	1:13	9:46	180 180-182	1/2
2.25	20:53	1:14	9:50	180 176-182	2/1
2.38	22:02	1:09	9:09	181 178-184	1/1
2.50	23:14	1:12	9:38	179 176-184	1/0
2.63	24:25	1:11	9:24	178 176-178	1/3
2.75	25:42	1:17	10:14	179 174-182	3/1
2.88	26:46	1:05	8:39	180 178-182	0/1
3.00	27:54	1:08	9:04	180 168-184	0/1
3.07	28:30	36	8:50	182 178-186	1/1

Further Analysis

Pace Distribution
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Cadence Distribution
179 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.1	28:22	9:17
Walk	0.5	118	0	8	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.80%	More
800m	4:17	8:37	52.72%	More
1km	5:25	8:43	54.28%	More
Mile	8:59	8:59	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	58.36
5km	28:55	9:18	60.29
5M	48:13	9:39	59.09
10km	1:00:55	9:48	58.60
10M	1:41:34	10:09	58.00
Half	2:15:46	10:22	56.72
20M	3:33:57	10:42	56.76
Mara	4:45:59	10:55	56.31

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