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Sat 5th Aug 2017 at 8:00am by mugfordb

Run > parkrun
  • Time
    30:06
  • Miles
    3.18
  • Min/mi
    9:28
  • Pacing
    92.7%
  • WAVA
    50.53
  • Stride(cm)
    103
  • Cals
    479
  • Cadence
    165
  • BPM
    167
  • %MHR
    88.6
  • B/mi
    1585
  • Asc(m)
    19
  • Surface
    Trail

Notes & Comments

Newbury parkrun #297
Split Summary
===
1) 1m - 9:08(9:08/m) 155/165bpm 116cal 6.57/7.89mph
2) 1m - 9:13(9:13/m) 171/176bpm 158cal 6.51/7.98mph
3) 1m - 10:08(10:08/m) 174/179bpm 177cal 5.93/7.08mph
4) 0.18m - 1:37(9:07/m) 178/181bpm 28cal 6.58/7.91mph
9:08 9:13 10:08 1:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 136 88-163 1289 164 116-170 0/0
0.25 2:22 1:11 9:31 152 148-155 1446 164 160-166 0/0
0.38 3:34 1:12 9:34 151 149-154 1445 166 162-168 0/0
0.50 4:38 1:04 8:34 154 149-162 1319 170 166-176 0/0
0.63 5:46 1:07 8:57 162 160-163 1449 172 168-176 1/0
0.75 6:51 1:06 8:45 160 158-162 1399 169 166-170 0/1
0.88 8:02 1:11 9:30 162 160-163 1538 169 168-170 0/1
1.00 9:07 1:05 8:41 163 161-165 1416 170 168-170 0/2
1.13 10:13 1:06 8:46 166 165-167 1454 171 170-172 0/2
1.25 11:21 1:08 9:01 169 167-171 1525 170 168-170 0/3
1.38 12:29 1:09 9:09 170 168-173 1557 169 166-172 1/0
1.50 13:38 1:08 9:08 173 171-174 1580 167 164-168 2/1
1.63 14:47 1:09 9:16 173 172-174 1602 166 164-168 1/1
1.75 15:56 1:08 9:06 174 172-176 1583 168 166-170 2/0
1.88 17:09 1:13 9:44 173 172-174 1684 164 160-168 0/1
2.00 18:21 1:12 9:37 172 170-174 1655 164 162-164 0/0
2.13 19:30 1:09 9:13 172 170-173 1584 164 162-166 1/1
2.25 20:46 1:16 10:10 170 169-172 1729 163 160-164 0/1
2.38 21:56 1:09 9:16 174 170-176 1612 163 162-164 0/2
2.50 23:11 1:15 9:58 173 171-175 1725 162 160-162 0/2
2.63 24:26 1:15 10:01 174 171-176 1743 161 158-164 3/0
2.75 25:48 1:22 10:59 177 174-179 1944 157 156-158 1/0
2.88 27:08 1:20 10:38 173 172-175 1840 158 156-160 2/1
3.00 28:28 1:20 10:42 176 174-178 1882 157 156-158 1/0
3.13 29:41 1:13 9:43 178 176-179 1731 159 156-166 1/0
3.18 30:06 25 8:07 180 179-181 1462 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.2 30:03 9:28
    Walk 0.2 124 0 3 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.79% More
    800m 4:23 8:50 44.92% More
    1km 5:28 8:47 47.47% More
    Mile 8:54 8:54 50.12% More
    5k 29:28 9:29 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.88
    5km 29:20 9:26 50.60
    5M 49:52 9:58 48.54
    10km 1:03:33 10:14 47.55
    10M 1:48:04 10:48 45.92
    Half 2:26:03 11:09 44.84
    20M 3:54:10 11:43 43.74
    Mara 5:16:29 12:05 43.27

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