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Sat 5th Aug 2017 at 7:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    25:50
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    85.9%
  • WAVA
    59.39
  • Cals
    425
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1177
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:59(5:59/km) 126/136bpm
2) 1km - 5:31(5:31/km) 139/144bpm
3) 1km - 5:00(5:00/km) 142/149bpm
4) 1km - 4:52(4:52/km) 150/154bpm
5) 1km - 4:28(4:28/km) 156/166bpm
6) 0km - (/km)
5:59 5:31 5:00 4:52 4:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:35 110 94-123 1164 2/0
0.25 2:36 1:17 10:13 129 122-135 1318 4/0
0.38 3:46 1:10 9:20 130 128-134 1214 1/0
0.50 4:51 1:05 8:39 131 128-134 1134 1/1
0.63 6:00 1:09 9:11 133 130-136 1222 2/1
0.75 7:03 1:03 8:25 135 134-137 1135 0/2
0.88 8:05 1:02 8:15 137 134-139 1130 0/4
1.00 9:09 1:04 8:31 138 135-142 1176 3/1
1.13 10:37 1:28 11:46 141 138-144 1658 3/0
1.25 11:32 56 7:24 141 139-144 1044 0/11
1.38 12:33 1:01 8:06 137 136-139 1111 3/2
1.50 13:35 1:02 8:12 141 139-142 1157 1/1
1.63 14:34 1:00 7:57 143 142-144 1137 0/4
1.75 15:34 1:00 8:00 144 143-147 1151 1/0
1.88 16:34 59 7:56 148 147-149 1174 0/1
2.00 17:34 1:00 7:58 148 147-149 1180 2/0
2.13 18:33 1:00 7:56 150 148-151 1191 0/2
2.25 19:32 58 7:47 151 150-152 1175 2/0
2.38 20:31 59 7:54 151 151-153 1192 0/1
2.50 21:28 57 7:39 152 151-154 1162 4/1
2.63 22:26 58 7:42 155 153-156 1194 1/1
2.75 23:22 56 7:29 154 153-155 1153 0/1
2.88 24:17 55 7:18 155 154-157 1131 4/0
3.00 25:10 53 7:06 158 157-160 1122 1/0
3.11 25:50 40 6:05 163 159-166 991 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.82% More
    800m 3:30 7:02 58.26% More
    1km 4:27 7:10 59.61% More
    Mile 7:24 7:24 60.88% More
    5k 25:45 8:17 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 25:48 8:18 59.46
    5M 42:59 8:36 58.24
    10km 54:15 8:44 57.69
    10M 1:30:21 9:02 57.32
    Half 2:00:42 9:13 56.37
    20M 3:09:58 9:30 56.75
    Mara 4:13:45 9:41 56.65
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