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Sat 5th Aug 2017 at 9:00am by Corona

Run > parkrun
  • Time
    38:48
  • Miles
    3.16
  • Min/mi
    12:17
  • Pacing
    94.6%
  • WAVA
    38.65
  • Stride(cm)
    82
  • Cals
    687
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary
===
1) 1m - 12:09(12:09/m) 137/150bpm 202cal 4.94/5.2mph
2) 1m - 12:09(12:09/m) 149/152bpm 220cal 4.94/5.18mph
3) 1m - 12:38(12:38/m) 151/153bpm 231cal 4.75/5.09mph
4) 0.16m - 1:52(11:50/m) 154/158bpm 34cal 5.07/5.01mph
12:09 12:09 12:38 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 104 69-130 1375 158 116-172 0/0
0.25 3:12 1:33 12:22 135 131-138 1670 165 160-168 0/0
0.38 4:45 1:33 12:24 138 137-139 1710 164 162-166 0/0
0.50 6:15 1:30 12:03 140 137-143 1688 165 164-168 0/0
0.63 7:47 1:31 12:10 142 141-143 1728 165 162-168 1/0
0.75 9:14 1:27 11:36 144 141-147 1670 164 162-166 0/1
0.88 10:40 1:27 11:33 147 146-148 1699 164 162-168 0/0
1.00 12:08 1:28 11:44 147 144-149 1724 165 162-166 0/2
1.13 13:37 1:29 11:53 146 144-148 1734 163 160-166 0/2
1.25 15:07 1:30 11:56 147 146-149 1755 163 160-166 0/2
1.38 16:38 1:31 12:11 147 145-148 1791 162 160-164 1/0
1.50 18:10 1:31 12:12 149 148-150 1817 162 160-166 2/1
1.63 19:40 1:30 12:04 150 149-151 1809 163 158-166 1/1
1.75 21:14 1:34 12:31 151 150-152 1890 162 158-166 2/0
1.88 22:47 1:33 12:21 151 150-151 1865 162 160-164 0/1
2.00 24:17 1:30 12:02 150 149-151 1805 161 160-164 0/0
2.13 25:45 1:29 11:48 151 151-152 1783 163 162-166 1/1
2.25 27:16 1:31 12:05 152 151-152 1837 162 160-164 0/1
2.38 28:48 1:31 12:12 152 151-153 1854 160 158-164 0/3
2.50 30:18 1:30 12:04 150 149-151 1810 161 158-164 0/2
2.63 31:53 1:35 12:38 151 150-152 1907 160 158-162 2/0
2.75 33:35 1:43 13:40 150 149-152 2051 148 122-166 1/0
2.88 35:16 1:41 13:28 150 150-151 2020 144 80-166 2/0
3.00 36:55 1:39 13:11 149 147-151 1964 147 118-170 1/1
3.13 38:25 1:30 12:02 154 151-155 1853 165 162-166 2/0
3.16 38:47 22 11:12 158 157-158 1769 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 163 3 36:21 12:07
    Walk 6.3 121 0.2 2:26 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 29.06% More
    800m 5:49 11:41 33.65% More
    1km 7:17 11:43 35.30% More
    Mile 11:53 11:53 37.24% More
    5k 38:03 12:15 38.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 40.38
    5km 38:05 12:15 38.66
    5M 1:04:17 12:51 37.33
    10km 1:21:38 13:08 36.70
    10M 2:17:47 13:47 35.70
    Half 3:05:26 14:09 35.00
    20M 4:55:20 14:46 34.37
    Mara 6:37:28 15:10 34.13

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