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Sat 5th Aug 2017 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    21:16
  • Miles
    3.05
  • Min/mi
    6:58
  • Pacing
    87.6%
  • WAVA
    65.19
  • Stride(cm)
    121
  • Cals
    380
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 124cal 9.22/13.73mph
2) 1m - 7:02(7:02/m) 125cal 8.53/9.68mph
3) 1m - 7:29(7:29/m) 127cal 8.02/9.18mph
4) 0.05m - 15(5:18/m) 4cal 11.31/9.27mph
6:30 7:02 7:29 15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:34 193 190-198
0.25 1:39 50 6:41 194 192-196
0.38 2:26 47 6:15 189 186-192
0.50 3:13 47 6:12 192 192-194
0.63 3:57 44 5:53 194 190-198
0.75 4:42 45 5:58 193 188-196
0.88 5:38 57 7:34 189 176-194
1.00 6:30 51 6:50 191 188-192
1.13 7:20 51 6:46 190 186-194
1.25 8:18 57 7:37 191 186-194
1.38 9:09 52 6:52 191 190-194
1.50 10:14 1:05 8:36 190 184-194
1.63 11:03 49 6:35 189 186-192
1.75 11:52 49 6:29 191 188-192
1.88 12:43 52 6:53 191 190-192
2.00 13:32 49 6:29 191 188-194
2.13 14:28 56 7:30 191 188-192
2.25 15:21 53 7:03 192 188-196
2.38 16:15 54 7:15 191 188-194
2.50 17:09 54 7:11 190 188-192
2.63 18:10 1:01 8:08 191 190-192
2.75 19:12 1:02 8:13 190 186-192
2.88 20:08 56 7:31 188 186-190
3.00 21:01 52 6:59 193 190-196
3.04 21:15 14 5:31 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 198 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.09% More
    800m 3:00 6:03 62.31% More
    1km 3:50 6:11 63.63% More
    Mile 6:27 6:27 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.88
    5km 21:41 6:59 65.30
    5M 35:55 7:11 64.11
    10km 45:13 7:17 63.56
    10M 1:14:53 7:29 63.39
    Half 1:39:41 7:37 62.50
    20M 2:36:07 7:48 63.24
    Mara 3:27:51 7:56 63.34
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