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Thu 3rd Aug 2017 at 7:00pm by alco51161

Run > General
  • Time
    45:06
  • Miles
    6.09
  • Min/mi
    7:24
  • Pacing
    92.9%
  • WAVA
    67.37
  • Stride(cm)
    125
  • Cals
    674
  • Cadence
    174
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1188
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/155bpm 91cal 8.13/8.41mph
2) 1m - 7:11(7:11/m) 157/164bpm 102cal 8.36/8.97mph
3) 1m - 7:30(7:30/m) 162/169bpm 114cal 7.99/8.81mph
4) 1m - 7:23(7:23/m) 166/171bpm 117cal 8.13/8.43mph
5) 1m - 7:47(7:47/m) 169/175bpm 124cal 7.71/8.7mph
6) 1m - 7:20(7:20/m) 174/180bpm 118cal 8.19/8.77mph
7) 0.09m - 33(6:19/m) 178/179bpm 8cal 9.49/9.54mph
7:23 7:11 7:30 7:23 7:47 7:20 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 116 67-145 905 172 118-184 9/0
0.50 3:47 1:50 7:20 145 144-146 1062 179 176-180 3/6
0.75 5:30 1:43 6:53 149 145-151 1025 178 176-180 5/6
1.00 7:22 1:52 7:29 152 150-155 1137 178 176-180 7/2
1.25 9:09 1:46 7:05 156 153-157 1105 177 174-180 3/6
1.50 10:54 1:45 7:01 154 151-158 1081 180 178-182 1/5
1.75 12:42 1:48 7:11 159 157-160 1142 178 176-182 5/4
2.00 14:33 1:51 7:26 160 157-164 1189 177 174-180 10/2
2.25 16:32 1:58 7:54 164 162-166 1295 172 168-176 16/0
2.50 18:22 1:50 7:21 161 157-164 1184 174 170-178 2/4
2.75 20:06 1:44 6:58 159 157-161 1106 175 170-176 1/13
3.00 22:03 1:57 7:48 165 161-168 1288 173 170-176 5/4
3.25 23:53 1:49 7:17 165 162-168 1203 172 170-176 2/6
3.50 25:41 1:49 7:15 164 163-166 1188 173 170-176 0/6
3.75 27:35 1:53 7:33 168 166-170 1270 171 168-174 5/3
4.00 29:26 1:52 7:27 167 164-169 1243 171 170-174 7/5
4.25 31:34 2:07 8:29 172 168-174 1458 167 164-172 16/0
4.50 33:28 1:54 7:37 170 167-173 1295 168 166-172 4/3
4.75 35:17 1:49 7:16 164 161-167 1192 172 170-176 0/14
5.00 37:14 1:57 7:47 171 164-175 1331 170 166-176 5/2
5.25 39:08 1:55 7:39 168 164-174 1285 173 170-176 1/10
5.50 40:56 1:48 7:10 173 170-176 1241 175 172-176 4/4
5.75 42:48 1:52 7:28 177 174-179 1321 174 172-176 5/1
6.00 44:33 1:45 7:01 179 177-180 1256 176 172-186 5/9
6.08 45:05 32 6:27 177 176-178 1143 181 178-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 8:04
    27 3.8% 7:33

  • Cadence Distribution

    174 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.1 44:58 7:24
    Walk 0.3 118 0 7 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.14% More
    800m 3:26 6:54 58.91% More
    1km 4:23 7:03 60.13% More
    Mile 7:02 7:02 63.57% More
    5k 22:37 7:17 67.29% More
    5 miles 37:05 7:25 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.29
    5km 21:38 6:58 70.33
    5M 36:22 7:16 68.25
    10km 46:06 7:25 67.29
    10M 1:17:31 7:45 66.20
    Half 1:44:06 7:57 64.76
    20M 2:45:15 8:16 64.65
    Mara 3:41:56 8:28 64.19
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