You can still access the old version of this page.

Thu 3rd Aug 2017 at 7:00pm by tuga

Run > Race
  • windy
  • Time
    28:12
  • Miles
    3.16
  • Min/mi
    8:55
  • Pacing
    92.9%
  • WAVA
    59.54
  • Stride(cm)
    105
  • Cals
    211
  • Cadence
    172
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry - Cambrige & Colaridge

Split Summary
===
1) 1m - 8:44(8:44/m) 148/159bpm 65cal 6.87/8.27mph
2) 1m - 9:10(9:10/m) 151/158bpm 68cal 6.55/7.97mph
3) 1m - 8:54(8:54/m) 154/160bpm 67cal 6.74/8.2mph
4) 0.16m - 1:24(8:52/m) 160/167bpm 11cal 6.76/7.28mph
8:44 9:10 8:54 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 127 88-152 1059 171 120-178
0.25 2:06 1:04 8:30 148 144-153 1258 175 172-176
0.38 3:10 1:04 8:31 154 148-157 1313 174 172-176
0.50 4:19 1:09 9:09 156 152-158 1427 173 170-174
0.63 5:22 1:04 8:28 155 152-157 1313 174 172-176
0.75 6:27 1:05 8:40 145 132-159 1258 174 172-176
0.88 7:35 1:08 9:02 150 141-153 1355 174 172-176
1.00 8:44 1:09 9:13 151 149-153 1392 173 170-176
1.13 9:49 1:05 8:37 147 145-150 1267 172 168-176
1.25 10:56 1:07 8:58 149 147-151 1336 170 168-174
1.38 11:58 1:02 8:18 153 150-154 1269 171 168-174
1.50 13:03 1:04 8:35 153 151-155 1313 170 168-172
1.63 14:18 1:15 10:03 151 147-154 1518 169 168-172
1.75 15:32 1:14 9:54 151 148-158 1494 169 168-172
1.88 16:46 1:14 9:51 150 148-153 1478 169 168-172
2.00 17:54 1:08 9:03 152 148-155 1376 170 168-174
2.13 19:02 1:08 9:02 151 146-155 1365 172 168-174
2.25 20:11 1:09 9:15 153 149-156 1416 170 170-172
2.38 21:14 1:03 8:22 151 149-154 1264 171 170-174
2.50 22:21 1:07 8:58 154 151-158 1381 172 170-176
2.63 23:29 1:08 9:02 154 152-157 1392 171 170-174
2.75 24:37 1:08 9:02 157 153-160 1419 171 168-174
2.88 25:46 1:09 9:09 155 153-158 1418 171 170-172
3.00 26:48 1:03 8:23 157 153-160 1316 172 170-176
3.13 27:58 1:09 9:13 159 154-162 1466 172 170-174
3.16 28:12 14 7:48 165 162-167 1286 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 28:06 8:55
    Walk 0.3 120 0 5 11:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 47.49% More
    800m 4:14 8:31 50.00% More
    1km 5:17 8:31 52.20% More
    Mile 8:38 8:38 54.70% More
    5k 27:45 8:56 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.61
    5km 27:41 8:55 59.55
    5M 46:30 9:18 57.86
    10km 58:56 9:29 57.16
    10M 1:38:59 9:54 56.06
    Half 2:12:52 10:09 54.55
    20M 3:30:43 10:32 54.12
    Mara 4:42:50 10:48 53.39

Bespoke Fields

Amend your bespoke fields
Temperature 19
Temperature RealFeel 16
Humidity 64
Wind 30
Gusts 43
Treadmill incline AVG %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here