Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 3rd Aug 2017 at 7:00pm by CtrlAlzShift

Run > Race
  • breezy
  • Time
    19:48
  • Miles
    3.11
  • Min/mi
    6:22
  • Pacing
    92.3%
  • WAVA
    84.74
  • Stride(cm)
    130
  • Cals
    287
  • Cadence
    195
  • BPM
    149
  • %MHR
    96.2
  • B/mi
    950
  • Surface
    Mixed

Notes & Comments

Sale Sizzler #3 - 19:54 chip time - best 5K so far this year.

It took me a couple of 5K races last year before I got the time to below 20 mins. Exactly the same has happened this year, but later because of injury and the delayed start to training. I'm really pleased because I thought I might not be able to get back to last year's standard, and I was particularly apprehensive before this race, after the disaster last time out. Today I was back at my normal race weight (finally), and I'd thrown off the bad cold - training's been going well, and I'd made sure to leave 3 days between the last effort run and the race. It all paid off. I found myself running much more relaxed today, although the final mile was still really hard. The difference though is when you feel you're overtaking people as the race goes on rather than being overtaken. So let's see if I can improve again for the final Sizzler in a fortnight.

Split Summary
===
1) 1m - 6:22(6:22/m) 146/154bpm 88cal 9.42/10.4mph
2) 1m - 6:30(6:30/m) 153/157bpm 96cal 9.23/9.77mph
3) 1m - 6:31(6:31/m) 154/162bpm 97cal 9.22/9.58mph
4) 0.08m - 25(5:20/m) 152/155bpm 6cal 11.25/10.79mph
6:22 6:30 6:31 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 121 91-141 852 204 196-208 5/0
0.25 1:37 44 5:56 145 140-150 860 195 192-196 1/4
0.38 2:26 49 6:29 148 145-151 959 193 190-194 3/1
0.50 3:19 53 7:02 146 144-148 1026 195 194-196 5/0
0.63 4:05 46 6:12 148 145-153 917 194 194-194 1/8
0.75 4:56 51 6:51 151 149-152 1035 193 190-196 2/1
0.88 5:45 48 6:25 151 148-153 969 196 194-196 3/0
1.00 6:33 48 6:24 151 147-153 968 194 190-196 2/3
1.13 7:21 48 6:23 154 153-156 983 193 190-194 2/0
1.25 8:09 48 6:24 153 152-155 979 194 190-196 0/2
1.38 8:59 50 6:40 153 151-154 1020 194 194-196 1/2
1.50 9:46 47 6:16 152 147-154 952 196 192-200 1/0
1.63 10:36 50 6:42 151 147-154 1013 194 192-196 0/2
1.75 11:26 50 6:41 153 152-155 1023 197 196-200 1/1
1.88 12:14 48 6:22 154 152-155 981 196 194-200 3/1
2.00 13:03 49 6:30 154 152-157 1001 195 192-200 2/1
2.13 13:51 48 6:26 154 152-156 991 196 192-200 1/0
2.25 14:40 49 6:31 156 152-162 1015 194 186-200 1/1
2.38 15:31 51 6:50 153 150-154 1045 193 190-194 1/2
2.50 16:18 47 6:19 154 152-155 972 193 188-194 1/0
2.63 17:05 47 6:17 154 153-155 969 191 186-194 0/3
2.75 17:58 53 7:04 153 151-155 1082 189 186-194 8/0
2.88 18:46 48 6:23 154 151-155 983 188 186-190 0/6
3.00 19:33 47 6:15 152 148-156 950 195 188-204 3/1
3.08 19:59 26 5:29 152 149-153 833 207 204-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 65.75% More
    800m 3:05 6:13 71.60% More
    1km 3:51 6:12 75.92% More
    Mile 6:20 6:20 80.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 86.14
    5km 19:47 6:22 84.63
    5M 32:45 6:33 83.80
    10km 41:14 6:38 83.30
    10M 1:08:17 6:50 82.89
    Half 1:30:55 6:56 82.33
    20M 2:22:22 7:07 82.55
    Mara 3:09:33 7:14 83.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here