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Wed 2nd Aug 2017 at 6:00pm by Delamerewolf

Run > Race
  • Time
    58:01
  • Miles
    4.99
  • Min/mi
    11:38
  • Pacing
    88.7%
  • WAVA
    42.76
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    2041
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 164/176bpm
2) 1m - 11:05(11:05/m) 177/182bpm
3) 1m - 11:21(11:21/m) 179/186bpm
4) 1m - 13:10(13:10/m) 177/183bpm
5) 0.99m - 11:25(11:30/m) 180/189bpm
11:00 11:05 11:21 13:10 11:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:04 147 103-163 1627 4/1
0.50 5:26 2:40 10:39 163 155-168 1736 1/1
0.75 8:17 2:52 11:27 171 165-174 1957 5/2
1.00 11:00 2:42 10:50 174 172-176 1884 1/1
1.25 13:37 2:37 10:27 172 165-178 1797 1/9
1.50 16:29 2:53 11:30 178 170-180 2048 3/1
1.75 19:15 2:46 11:04 179 176-181 1982 3/3
2.00 22:04 2:49 11:17 179 177-182 2018 1/2
2.25 24:57 2:53 11:32 180 176-182 2075 1/3
2.50 27:48 2:51 11:24 175 168-180 1995 0/11
2.75 30:31 2:43 10:53 176 171-179 1915 5/6
3.00 33:25 2:54 11:35 183 179-186 2121 1/4
3.25 36:29 3:03 12:14 178 168-183 2176 5/4
3.50 39:53 3:24 13:37 177 173-183 2411 15/0
3.75 43:34 3:41 14:43 178 174-183 2619 9/0
4.00 46:36 3:02 12:08 177 172-181 2147 1/1
4.25 49:21 2:46 11:03 179 175-182 1978 2/5
4.50 52:27 3:06 12:23 177 171-180 2193 1/1
4.75 55:18 2:50 11:22 182 179-186 2068 1/4
4.99 58:01 2:43 11:14 183 180-189 2056 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 36.25% More
    800m 5:16 10:36 38.51% More
    1km 6:41 10:45 39.52% More
    Mile 10:48 10:48 41.41% More
    5k 34:35 11:08 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.38
    5km 35:07 11:18 43.60
    5M 58:08 11:38 42.78
    10km 1:13:12 11:47 42.36
    10M 2:01:13 12:07 42.10
    Half 2:41:23 12:19 41.80
    20M 4:12:44 12:38 41.52
    Mara 5:36:29 12:51 41.11
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