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Wed 2nd Aug 2017 at 7:00pm by Rog T

Run > Race
  • Time
    47:54
  • Miles
    6.26
  • Min/mi
    7:39
  • Pacing
    76.8%
  • WAVA
    58.06
  • Stride(cm)
    122
  • Cals
    822
  • Cadence
    173
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 153/161bpm 107cal 9.21/10.65mph
2) 1m - 7:43(7:43/m) 161/165bpm 137cal 7.78/9.91mph
3) 1m - 8:15(8:15/m) 160/165bpm 146cal 7.27/11.48mph
4) 1m - 7:14(7:14/m) 157/161bpm 123cal 8.3/9.71mph
5) 1m - 8:02(8:02/m) 157/164bpm 137cal 7.47/9.12mph
6) 1m - 8:30(8:30/m) 157/161bpm 144cal 7.06/10.83mph
7) 0.26m - 1:40(6:20/m) 162/168bpm 28cal 9.47/9.91mph
6:31 7:43 8:15 7:14 8:02 8:30 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:09 131 85-157 806 193 182-216
0.50 3:07 1:34 6:17 157 154-159 987 181 170-184
0.75 4:52 1:45 7:00 158 154-160 1106 178 166-184
1.00 6:31 1:39 6:37 158 156-160 1045 181 170-256
1.25 8:27 1:56 7:45 160 157-162 1241 171 166-174
1.50 10:29 2:02 8:08 161 159-162 1310 174 162-222
1.75 12:17 1:48 7:13 160 157-162 1154 175 162-180
2.00 14:13 1:56 7:43 163 162-165 1257 173 160-190
2.25 16:02 1:49 7:16 161 160-162 1169 175 170-178
2.50 17:46 1:45 6:58 160 158-162 1115 174 152-180
2.75 19:37 1:50 7:21 159 157-161 1170 171 150-180
3.00 22:29 2:52 11:27 160 155-165 1833 154 92-192
3.25 24:12 1:44 6:55 158 157-159 1094 173 166-178
3.50 26:03 1:50 7:21 157 155-159 1153 174 172-176
3.75 27:47 1:45 6:59 154 152-158 1075 174 166-194
4.00 29:42 1:55 7:40 157 155-161 1204 178 168-244
4.25 31:41 1:59 7:55 161 158-163 1274 176 166-190
4.50 33:36 1:55 7:40 155 152-158 1188 176 168-200
4.75 35:43 2:06 8:26 158 156-160 1332 169 156-180
5.00 37:44 2:02 8:07 154 152-157 1250 174 164-186
5.25 39:27 1:43 6:53 157 156-159 1080 176 170-180
5.50 41:16 1:49 7:15 154 152-157 1116 169 120-178
5.75 44:20 3:04 12:16 157 152-161 1926 146 76-244
6.00 46:14 1:54 7:35 158 157-159 1198 175 126-222
6.25 47:50 1:36 6:24 162 158-168 1037 186 176-202
6.26 47:54 4 5:47 168 168-168 971 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 256 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 175 6.2 45:49 7:27
    Walk 4.3 112 0.1 2:04 19:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.27% More
    800m 3:03 6:08 58.71% More
    1km 3:55 6:19 59.99% More
    Mile 6:30 6:30 62.34% More
    5k 23:16 7:29 58.58% More
    5 miles 37:42 7:32 58.76% More
    10k 47:33 7:39 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.17
    5km 22:38 7:17 60.21
    5M 37:40 7:32 58.80
    10km 47:31 7:39 58.11
    10M 1:19:03 7:54 57.23
    Half 1:45:32 8:03 56.50
    20M 2:45:57 8:18 56.07
    Mara 3:41:31 8:27 56.07
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