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Wed 2nd Aug 2017 at 7:00pm by chunkywizard

Run > Race
  • Time
    41:30
  • Miles
    6.25
  • Min/mi
    6:38
  • Pacing
    92.9%
  • WAVA
    70.25
  • Stride(cm)
    130
  • Cals
    628
  • Cadence
    187
  • BPM
    156
  • %MHR
    90.6
  • B/mi
    1034
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 149/161bpm 60cal 14.32/16.16kmph
2) 1km - 4:05(4:05/km) 160/164bpm 65cal 14.68/16.53kmph
3) 1km - 4:05(4:05/km) 160/163bpm 65cal 14.67/15.28kmph
4) 1km - 3:52(3:52/km) 157/163bpm 59cal 15.53/16.29kmph
5) 1km - 4:00(4:00/km) 156/160bpm 61cal 15/15.75kmph
6) 1km - 4:04(4:04/km) 156/181bpm 61cal 14.74/15.45kmph
7) 1km - 4:12(4:12/km) 154/157bpm 62cal 14.29/14.64kmph
8) 1km - 4:21(4:21/km) 154/155bpm 64cal 13.79/14.85kmph
9) 1km - 4:17(4:17/km) 154/157bpm 63cal 14.03/14.85kmph
10) 1km - 4:12(4:12/km) 158/165bpm 65cal 14.3/16.29kmph
11) 0.06km - 11(3:11/km) 167/168bpm 3cal 18.81/16.56kmph
4:11 4:05 4:05 3:52 4:00 4:04 4:12 4:21 4:17 4:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 138 105-152 939 183 118-206 5/2
0.50 3:25 1:43 6:53 155 152-159 1066 186 182-196 12/1
0.75 4:56 1:30 6:01 160 158-161 963 187 182-192 2/9
1.00 6:33 1:38 6:32 158 157-161 1031 188 184-192 9/4
1.25 8:19 1:45 7:01 162 160-164 1137 186 184-188 12/1
1.50 9:56 1:37 6:30 160 157-163 1039 188 186-196 4/3
1.75 11:35 1:39 6:36 160 158-162 1056 188 186-196 5/2
2.00 13:14 1:39 6:35 159 154-163 1046 186 182-188 2/8
2.25 14:49 1:35 6:20 156 153-160 987 186 184-188 5/12
2.50 16:18 1:30 5:59 157 155-158 939 188 186-190 1/10
2.75 17:56 1:37 6:30 156 153-160 1014 188 184-192 5/5
3.00 19:32 1:36 6:24 158 155-160 1012 189 188-190 2/5
3.25 21:08 1:36 6:24 154 152-157 986 188 186-190 0/8
3.50 22:45 1:37 6:28 158 153-181 1021 188 188-190 1/6
3.75 24:26 1:41 6:44 156 153-157 1050 187 184-190 2/3
4.00 26:05 1:39 6:36 154 149-157 1015 187 186-190 2/4
4.25 27:49 1:44 6:56 153 152-155 1061 186 184-188 2/1
4.50 29:27 1:38 6:33 154 150-156 1009 187 186-190 1/3
4.75 31:15 1:48 7:11 153 152-155 1100 186 184-188 3/2
5.00 33:03 1:48 7:13 154 153-155 1112 186 184-188 4/0
5.25 34:48 1:44 6:57 154 152-156 1071 185 184-186 6/2
5.50 36:28 1:41 6:43 154 151-157 1034 186 184-192 2/4
5.75 38:19 1:51 7:22 157 153-160 1157 185 182-188 11/1
6.00 40:00 1:41 6:45 157 156-159 1060 185 180-192 3/5
6.25 41:30 1:30 6:02 160 151-168 965 191 164-202 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:22
    12 3.9% 7:13
    12 3.3% 6:53

  • Cadence Distribution

    187 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 41:27 6:38
    Walk 0.1 118 0 3 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.96% More
    800m 3:01 6:05 62.47% More
    1km 3:50 6:10 64.72% More
    Mile 6:17 6:17 67.90% More
    5k 20:02 6:27 71.22% More
    5 miles 33:02 6:36 70.31% More
    10k 41:15 6:38 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.98
    5km 19:33 6:18 72.96
    5M 32:38 6:32 71.17
    10km 41:14 6:38 70.27
    10M 1:08:51 6:53 69.03
    Half 1:32:05 7:02 68.07
    20M 2:25:14 7:16 67.44
    Mara 3:14:15 7:25 67.36

Bespoke Fields

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