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Mon 31st Jul 2017 at 6:00pm by richard68

Run > General
  • Time
    18:49
  • Miles
    3.17
  • Min/mi
    5:56
  • Pacing
    94.8%
  • WAVA
    77.97
  • Cals
    321
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    859
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:47/m) 130/144bpm 52cal 10.36/12.23mph
2) 0.62m - 3:47(6:05/m) 146/148bpm 65cal 9.86/10.92mph
3) 0.62m - 3:43(5:59/m) 149/152bpm 65cal 10.04/11.51mph
4) 0.62m - 3:45(6:02/m) 152/154bpm 67cal 9.95/11.68mph
5) 0.62m - 3:38(5:51/m) 153/154bpm 66cal 10.25/11.49mph
6) 0.06m - 20(5:29/m) 153/154bpm 6cal 10.93/11.25mph
3:36 3:47 3:43 3:45 3:38 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:57 96 58-126 572 1/3
0.25 1:26 42 5:32 133 127-138 736 2/3
0.38 2:09 43 5:44 139 137-140 797 1/2
0.50 2:52 42 5:39 140 139-141 790 1/3
0.63 3:38 46 6:09 143 141-144 879 4/1
0.75 4:24 46 6:10 144 144-145 887 1/2
0.88 5:09 45 5:59 145 145-146 867 4/3
1.00 5:55 47 6:15 146 145-147 913 0/2
1.13 6:41 45 6:04 147 146-147 891 4/0
1.25 7:25 44 5:49 147 147-148 856 1/4
1.38 8:08 43 5:45 148 147-149 852 2/1
1.50 8:54 46 6:12 149 148-150 923 4/2
1.63 9:40 46 6:06 150 149-150 914 1/3
1.75 10:26 46 6:07 150 148-151 918 2/3
1.88 11:09 43 5:42 146 140-152 831 1/2
2.00 11:52 43 5:44 152 150-153 872 1/4
2.13 12:38 47 6:14 152 151-154 947 4/2
2.25 13:23 45 6:01 153 152-154 920 1/2
2.38 14:10 47 6:14 152 151-153 948 3/2
2.50 14:55 45 5:59 152 152-153 909 0/2
2.63 15:39 44 5:49 153 152-154 889 4/0
2.75 16:22 44 5:51 153 152-154 894 1/4
2.88 17:05 42 5:40 153 151-154 866 3/1
3.00 17:51 46 6:05 152 151-154 925 3/1
3.13 18:34 44 5:52 153 153-154 896 1/2
3.17 18:49 15 5:33 153 152-153 849 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.99% More
    800m 2:48 5:37 68.16% More
    1km 3:34 5:45 70.17% More
    Mile 5:53 5:53 73.07% More
    5k 18:25 5:56 78.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.78
    5km 18:25 5:56 78.06
    5M 30:30 6:06 76.76
    10km 38:24 6:11 76.08
    10M 1:03:36 6:22 75.37
    Half 1:24:40 6:28 74.68
    20M 2:12:35 6:38 74.53
    Mara 2:56:32 6:44 74.78
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