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Sun 30th Jul 2017 at 9:00am by jazzjo

Run > General
  • Time
    4:14:47
  • Miles
    26.41
  • Min/mi
    9:39
  • Pacing
    74.9%
  • WAVA
    57.05
  • Cals
    631
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    871
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/151bpm 88cal 6.44/12.04mph
2) 1m - 8:28(8:28/m) 143/155bpm 84cal 7.09/8.42mph
3) 1m - 8:24(8:24/m) 133/138bpm 64cal 7.15/8.95mph
4) 1m - 8:55(8:55/m) 122/136bpm 44cal 6.73/13.46mph
5) 1m - 8:15(8:15/m) 113/117bpm 11cal 7.27/8.31mph
6) 1m - 8:02(8:02/m) 117/123bpm 42cal 7.46/8.53mph
7) 1m - 8:46(8:46/m) 105/112bpm 8cal 6.85/8.14mph
8) 1m - 8:28(8:28/m) 109/118bpm 4cal 7.08/9.29mph
9) 1m - 8:48(8:48/m) 88/104bpm 6cal 6.82/8.71mph
10) 1m - 8:45(8:45/m) 84/93bpm 10cal 6.86/8.76mph
11) 1m - 9:11(9:11/m) 87/93bpm 7cal 6.53/8.28mph
12) 1m - 9:19(9:19/m) 81/89bpm 7cal 6.44/8.13mph
13) 1m - 8:51(8:51/m) 87/97bpm 7cal 6.78/8.45mph
14) 1m - 9:43(9:43/m) 91/99bpm 17cal 6.17/8.16mph
15) 1m - 8:31(8:31/m) 90/94bpm 47cal 7.05/8.27mph
16) 1m - 8:44(8:44/m) 80/85bpm 6cal 6.86/8.16mph
17) 1m - 8:56(8:56/m) 75/79bpm 7cal 6.72/10.68mph
18) 1m - 8:51(8:51/m) 77/83bpm 7cal 6.78/8.45mph
19) 1m - 9:25(9:25/m) 73/77bpm 6cal 6.38/8.44mph
20) 1m - 9:11(9:11/m) 72/77bpm 8cal 6.54/10.39mph
21) 1m - 12:04(12:04/m) 70/86bpm 22cal 4.97/8.97mph
22) 1m - 9:45(9:45/m) 96/112bpm 40cal 6.16/7.63mph
23) 1m - 10:02(10:02/m) 82/99bpm 21cal 5.98/8.97mph
24) 1m - 11:35(11:35/m) 72/78bpm 13cal 5.18/8.61mph
25) 1m - 12:50(12:50/m) 63/71bpm 15cal 4.68/7.24mph
26) 1m - 15:08(15:08/m) 70/95bpm 27cal 3.96/6.58mph
27) 0.41m - 6:31(15:56/m) 49/55bpm 13cal 3.76/7.02mph
9:19 8:28 8:24 8:55 8:15 8:02 8:46 8:28 8:48 8:45 9:11 9:19 8:51 9:43 8:31 8:44 8:56 8:51 9:25 9:11 12:04 9:45 10:02 11:35 12:50 15:08 6:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:19 9:19 9:19 136 76-151 1267
2.00 17:47 8:28 8:28 141 125-154 1193
3.00 26:10 8:24 8:24 133 125-138 1116
4.00 35:06 8:55 8:55 122 110-136 1088
5.00 43:21 8:15 8:15 113 109-117 933
6.00 51:23 8:02 8:02 116 109-122 933
7.00 1:00:09 8:46 8:46 105 101-112 920
8.00 1:08:38 8:29 8:29 109 103-118 924
9.00 1:17:25 8:48 8:48 88 81-104 774
10.00 1:26:10 8:45 8:45 84 81-93 735
11.00 1:35:21 9:11 9:11 87 83-93 799
12.00 1:44:41 9:20 9:20 81 75-89 756
13.00 1:53:32 8:51 8:51 88 77-97 778
14.00 2:03:13 9:42 9:42 91 82-99 882
15.00 2:11:46 8:32 8:32 90 84-94 768
16.00 2:20:30 8:44 8:44 80 75-85 699
17.00 2:29:26 8:56 8:56 75 71-79 670
18.00 2:38:17 8:51 8:51 78 75-83 690
19.00 2:47:42 9:25 9:25 73 69-77 688
20.00 2:56:53 9:11 9:11 72 68-77 661
21.00 3:08:57 12:04 12:04 71 58-86 857
22.00 3:18:42 9:45 9:45 95 73-112 926
23.00 3:28:42 10:01 10:01 82 71-99 821
24.00 3:40:18 11:35 11:35 72 68-78 834
25.00 3:53:09 12:51 12:51 62 53-71 796
26.00 4:08:16 15:08 15:08 68 55-95 1029
26.41 4:14:47 6:31 15:58 48 44-55 767

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 49.42% More
    800m 3:55 7:53 52.24% More
    1km 4:54 7:52 54.45% More
    Mile 8:02 8:02 56.38% More
    5k 25:49 8:19 61.28% More
    5 miles 42:04 8:25 61.37% More
    10k 52:25 8:26 61.65% More
    10 miles 1:25:49 8:35 61.94% More
    Half 1:53:35 8:40 61.48% More
    20 miles 2:56:48 8:50 61.60% More
    Mara 4:11:11 9:35 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.07
    5km 26:22 8:29 59.99
    5M 43:39 8:44 59.14
    10km 54:58 8:51 58.80
    10M 1:31:01 9:06 58.40
    Half 2:01:10 9:15 57.24
    20M 3:09:45 9:29 57.39
    Mara 4:12:38 9:39 57.01
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