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Mon 31st Jul 2017 at 7:00pm by ascoey

Run > Race
  • Time
    23:48
  • Miles
    3.14
  • Min/mi
    7:35
  • Pacing
    94.1%
  • WAVA
    59.64
  • Stride(cm)
    124
  • Cals
    563
  • Cadence
    171
  • BPM
    156
  • %MHR
    92.4
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 23:48(7:35/m) 158/169bpm 563cal 7.91/9.41mph
23:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 121 91-143 868 177 172-186 1/3
0.25 1:46 52 6:54 147 144-149 1015 175 172-180 2/2
0.38 2:40 54 7:12 149 146-151 1073 174 168-182 1/2
0.50 3:30 50 6:40 150 148-151 1000 175 170-182 1/4
0.63 4:25 55 7:24 152 149-154 1125 173 170-182 4/1
0.75 5:22 57 7:35 154 154-155 1167 171 170-172 1/2
0.88 6:17 55 7:24 156 155-156 1154 172 170-178 3/2
1.00 7:14 57 7:33 157 156-158 1185 172 166-176 0/2
1.13 8:11 57 7:38 158 157-158 1207 171 168-172 5/0
1.25 9:06 55 7:17 158 158-159 1152 171 168-176 1/4
1.38 10:04 58 7:40 158 157-159 1212 170 166-174 2/1
1.50 11:03 59 7:54 159 158-160 1257 168 166-170 3/1
1.63 12:02 59 7:54 160 158-161 1265 170 166-174 1/2
1.75 12:58 56 7:25 160 159-162 1185 170 168-172 3/3
1.88 13:53 56 7:25 162 160-163 1203 171 168-176 1/1
2.00 14:47 54 7:12 164 162-165 1181 170 166-176 1/3
2.13 15:49 1:02 8:16 164 163-165 1356 169 166-178 3/1
2.25 16:48 59 7:52 164 163-165 1290 172 168-180 1/2
2.38 17:48 59 7:56 163 160-165 1292 167 164-172 2/3
2.50 18:50 1:02 8:20 164 163-165 1366 167 164-168 1/1
2.63 19:50 1:00 8:00 164 164-165 1312 168 166-172 4/1
2.75 20:46 55 7:24 165 163-167 1221 169 164-176 1/5
2.88 21:43 57 7:37 166 165-167 1264 168 166-170 2/1
3.00 22:44 1:01 8:08 167 166-168 1358 169 166-174 2/2
3.13 23:42 58 7:45 166 166-167 1288 169 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.65% More
    800m 3:26 6:55 53.98% More
    1km 4:22 7:02 55.44% More
    Mile 7:12 7:12 57.39% More
    5k 23:32 7:35 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.75
    5km 23:32 7:34 59.70
    5M 39:35 7:55 57.70
    10km 50:13 8:05 56.77
    10M 1:24:30 8:27 55.71
    Half 1:53:32 8:40 54.42
    20M 3:00:21 9:01 54.29
    Mara 4:02:19 9:15 53.88

Bespoke Fields

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Calories

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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